| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2010 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:50:00 |
11:00 |
 |
| 5/2/2010 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 4/29/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 4/25/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
50:00 |
12:05 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 4/18/2010 |
Run |
Outdoor Combo |
Long |
7.1 mi |
1:18:00 |
10:56 |
|
| 4/14/2010 |
Run |
Outdoor Combo |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/13/2010 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 3/7/2010 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 1/23/2010 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
43:33 |
9:41 |
|
| 12/20/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:19 |
9:49 |
|
| 12/13/2009 |
Run |
Outdoor Combo |
Long |
10.5 mi |
1:47:00 |
10:12 |
|
| 12/11/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:41 |
9:38 |
|
| 12/6/2009 |
Run |
Outdoor Combo |
Long |
10.7 mi |
1:55:00 |
10:45 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/29/2009 |
Run |
Treadmill |
Long |
4.5 mi |
45:08 |
10:02 |
|
| 11/29/2009 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/27/2009 |
Run |
Katy Trail |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/22/2009 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 11/21/2009 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:53 |
9:38 |
|
| 11/15/2009 |
Run |
Outdoor Combo |
Long |
12.2 mi |
2:10:00 |
10:40 |
|
| 11/11/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:37 |
9:40 |
|
| 11/9/2009 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/8/2009 |
Run |
Outdoor Combo |
Long |
10.4 mi |
1:55:00 |
11:04 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/3/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:10 |
9:48 |
|
| 11/1/2009 |
Run |
Hot Chocolate 15K Chicago |
Race |
15.0 km |
1:31:15 |
9:48 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
41:33 |
9:54 |
|
| 10/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:57 |
9:30 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 10/25/2009 |
Run |
10 miler |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:46 |
9:43 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 10/18/2009 |
Run |
10 miler |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
46:17 |
9:39 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
38:47 |
9:28 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:08 |
9:48 |
|