| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
 |
| 9/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 12/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:08 |
9:34 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 7/27/2007 |
Elliptical |
|
Default |
6.9 mi |
20:00 |
2:54 |
|
| 8/14/2007 |
Elliptical |
|
Default |
6.7 mi |
20:00 |
3:00 |
|
| 12/25/2008 |
Elliptical |
|
Default |
6.8 mi |
20:00 |
2:57 |
|
| 12/2/2009 |
Elliptical |
|
Default |
7.1 mi |
20:00 |
2:50 |
|
| 1/15/2010 |
Elliptical |
|
Default |
6.9 mi |
20:00 |
2:54 |
|
| 1/16/2010 |
Elliptical |
|
Default |
7.0 mi |
20:00 |
2:52 |
|
| 1/17/2010 |
Elliptical |
|
Default |
7.3 mi |
20:00 |
2:45 |
|
| 2/22/2010 |
Elliptical |
|
Default |
7.7 mi |
20:00 |
2:36 |
|
| 12/28/2010 |
Elliptical |
|
Default |
7.3 mi |
20:00 |
2:45 |
|
| 10/9/2012 |
Elliptical |
|
Default |
1.1 mi |
20:00 |
18:11 |
|
| 3/26/2013 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 6/11/2013 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:32 |
|
| 7/30/2013 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 11/16/2013 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:50 |
9:29 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 12/4/2007 |
Elliptical |
|
Default |
7.6 mi |
21:00 |
2:46 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 5/6/2014 |
Run |
Treadmill |
Tempo |
2.2 mi |
21:17 |
9:41 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 7/10/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:21 |
9:43 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:22 |
9:43 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:23 |
9:44 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:24 |
9:44 |
|
| 7/27/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
21:25 |
9:45 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:28 |
9:46 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:40 |
9:51 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:43 |
9:53 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:54 |
9:58 |
|
| 3/12/2007 |
Run |
Junior High near parents' place |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
22:00 |
13:40 |
|
| 5/18/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 7/21/2010 |
Run |
Outdoor Combo |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/5/2013 |
Run |
Ragnar Washington DC |
Race |
2.2 mi |
22:00 |
10:00 |
|
| 9/27/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:38 |
9:04 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 4/20/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
22:50 |
10:23 |
|
| 6/5/2014 |
Run |
Outdoor Combo |
Easy |
2.2 mi |
22:50 |
10:23 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
22:52 |
10:54 |
|
| 5/31/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:59 |
9:12 |
|
| 5/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/31/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:01 |
9:13 |
|
| 6/21/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:02 |
9:13 |
|
| 7/19/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:03 |
9:14 |
|
| 7/31/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:03 |
9:14 |
|
| 4/27/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:04 |
9:14 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:19 |
11:40 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:21 |
9:21 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 5/3/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:25 |
9:22 |
|
| 3/16/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:25 |
9:22 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:25 |
9:22 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
23:26 |
10:12 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:43 |
9:30 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:43 |
9:30 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:45 |
9:30 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 5/6/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:47 |
9:31 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 2/14/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:50 |
9:32 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:51 |
9:33 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:54 |
9:34 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 1/24/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:59 |
9:36 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
24:00 |
10:40 |
|