Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/31/2010 Bike   Default 20.5 mi 1:24:37 4:08
2/14/2010 Bike   Default   22:10  
2/24/2010 Bike   Default 0.1 mi 33:48 5:07:15
4/17/2010 Bike   Default 1.6 mi 8:37 5:26
4/17/2010 Bike   Default 3.0 mi 17:19 5:51
6/2/2010 Bike   Default 16.5 mi 55:58 3:25
6/4/2010 Bike   Default 17.0 mi 55:10 3:16
6/11/2010 Bike   Default 6.2 mi 23:17 3:47
6/12/2010 Bike   Default 11.9 mi 55:18 4:39
6/14/2010 Bike   Default 0.3 mi 3:29 11:15
7/15/2010 Bike   Default 6.4 mi 35:32 5:32
7/21/2010 Bike   Default 5.9 mi 26:52 4:36
11/2/2010 Bike
Home-to-Work
Easy 15.9 mi 52:49 3:20
4/29/2011 Bike
Work-to-Home
Long 14.9 mi 54:55 3:41
6/13/2011 Bike
Home-to-Work
Long 17.5 mi 1:00:00 3:26
6/14/2011 Bike
Home-to-Work
Long 17.5 mi 1:00:20 3:27
6/14/2011 Bike
Work-to-Home
Long 17.9 mi 1:02:47 3:31
6/17/2011 Bike
Work-to-Home
Long 16.1 mi 1:34:08 5:51
6/17/2011 Bike
Home-to-Work
Long 16.1 mi 1:21:28 5:04
8/17/2011 Bike
Work to Milpitas HS
Tempo 16.0 mi 53:29 3:21
8/17/2011 Bike
Home-to-Work
Tempo 19.5 mi 1:03:03 3:14
2/1/2013 Bike
Intel to ACE
Default 1.7 mi 7:43 4:33
2/1/2013 Bike
ACE to Home via Livermore Ave
Tempo   15:24  
2/1/2013 Bike
ACE to Home via Livermore Ave
Default 2.9 mi 16:23 5:46
2/1/2013 Bike
Home to ACE
Default 4.1 mi 16:23 3:59
5/19/2013 Bike   Hill 33.2 mi 2:14:58 4:05
12/4/2009 Other   Default 0.2 mi 46:43 3:23:08
12/18/2009 Other   Default 0.1 mi 39:16 5:56:59
12/29/2009 Other   Default   43:25  
2/4/2010 Other   Default   20:51  
12/1/2010 P90X
P90X Chest & Back + Ab Ripper X
Default      
11/25/2009 Run   Default   0:39  
12/1/2009 Run   Default 3.3 mi 26:58 8:15
12/1/2009 Run   Default   0:01  
12/4/2009 Run   Default 3.4 mi 27:38 8:04
12/7/2009 Run   Default 1.8 mi 12:39 7:12
12/8/2009 Run   Default 0.1 mi 55:22 13:11:01
12/14/2009 Run   Default 1.0 mi 13:15 13:16
12/14/2009 Run   Default 1.0 mi 8:36 8:47
12/18/2009 Run   Default 4.1 mi 32:22 7:53
12/18/2009 Run   Default   0:01  
12/18/2009 Run   Default 3.0 mi 27:18 9:08
12/18/2009 Run   Default   0:02  
12/21/2009 Run   Default 8.5 mi 1:09:39 8:10
12/23/2009 Run   Default 4.2 mi 35:05 8:17
12/28/2009 Run   Default 6.0 mi 47:15 7:52
12/29/2009 Run   Default 3.7 mi 30:31 8:13
12/29/2009 Run   Default   0:08  
12/31/2009 Run   Default 0.8 mi 6:45 8:39
1/12/2010 Run   Default 4.9 mi 40:14 8:11
1/15/2010 Run   Default 4.3 mi 34:19 7:56
1/17/2010 Run   Default 4.3 mi 33:22 7:47
1/19/2010 Run   Default 6.3 mi 48:27 7:39
1/22/2010 Run   Default 7.5 mi 58:38 7:50
1/27/2010 Run   Default 4.0 mi 31:39 7:55
1/27/2010 Run   Default   0:02  
1/29/2010 Run   Default 4.4 mi 39:36 9:03
2/1/2010 Run   Default 6.0 mi 48:25 8:05
2/3/2010 Run   Default 2.9 mi 25:24 8:44
2/3/2010 Run   Default 0.2 mi 1:42 9:59
2/5/2010 Run   Default   2:32 4:12:40
2/5/2010 Run   Default 4.0 mi 32:46 8:12
2/9/2010 Run   Default 6.6 mi 52:22 7:57
2/16/2010 Run   Default 3.7 mi 28:44 7:46
2/18/2010 Run   Default 0.4 mi 4:16 10:10
2/18/2010 Run   Default 3.1 mi 21:48 7:03
2/19/2010 Run   Default 3.5 mi 34:29 9:48
2/20/2010 Run
Bay Breeze- Brazen 5k
Race 3.1 mi 21:20 6:53
2/22/2010 Run   Default 6.3 mi 56:20 9:01
2/23/2010 Run   Default 4.0 mi 30:13 7:32
2/25/2010 Run   Default 7.1 mi 59:41 8:23
3/1/2010 Run   Default 5.2 mi 38:26 7:23
3/3/2010 Run   Default 4.0 mi 30:37 7:40
3/6/2010 Run   Default 3.6 mi 26:07 7:13
3/9/2010 Run   Default 5.2 mi 41:04 7:58
3/11/2010 Run   Default 6.0 mi 46:59 7:50
3/12/2010 Run   Default 4.8 mi 36:28 7:36
3/12/2010 Run   Default   0:45  
3/14/2010 Run   Default 2.8 mi 30:53 10:55
3/15/2010 Run   Default 4.9 mi 38:00 7:50
3/17/2010 Run   Default 3.8 mi 27:09 7:11
3/17/2010 Run   Default   2:08  
3/20/2010 Run   Default 3.0 mi 21:09 7:05
3/22/2010 Run   Default 4.1 mi 37:42 9:15
3/22/2010 Run   Default   0:02  
3/25/2010 Run   Default 5.3 mi 41:47 7:57
3/26/2010 Run   Default 7.0 mi 53:29 7:36
3/29/2010 Run   Default 7.5 mi 57:01 7:35
4/1/2010 Run   Default 6.1 mi 43:56 7:13
4/5/2010 Run   Default 2.8 mi 19:27 6:59
4/6/2010 Run   Default 6.0 mi 43:15 7:10
4/8/2010 Run   Default 5.9 mi 49:42 8:27
4/10/2010 Run   Default 6.3 mi 46:00 7:19
4/10/2010 Run   Default 0.1 mi 1:02 14:43
4/15/2010 Run   Default 3.9 mi 36:59 9:24
4/18/2010 Run   Default 3.9 mi 32:32 8:19
4/19/2010 Run   Default 4.8 mi 41:30 8:35
4/21/2010 Run   Default 4.0 mi 31:14 7:49
4/22/2010 Run   Default 5.8 mi 47:19 8:07
4/23/2010 Run   Default 8.0 mi 1:04:47 8:04