Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/2/2010 Bike
Home-to-Work
 Easy 15.9 mi 52:49 3:20
5/19/2013 Bike   Hill 33.2 mi 2:14:58 4:05
4/29/2011 Bike
Work-to-Home
 Long 14.9 mi 54:55 3:41
6/13/2011 Bike
Home-to-Work
 Long 17.5 mi 1:00:00 3:26
6/14/2011 Bike
Work-to-Home
 Long 17.9 mi 1:02:47 3:31
6/14/2011 Bike
Home-to-Work
 Long 17.5 mi 1:00:20 3:27
6/17/2011 Bike
Work-to-Home
 Long 16.1 mi 1:34:08 5:51
6/17/2011 Bike
Home-to-Work
 Long 16.1 mi 1:21:28 5:04
8/17/2011 Bike
Home-to-Work
 Tempo 19.5 mi 1:03:03 3:14
8/17/2011 Bike
Work to Milpitas HS
 Tempo 16.0 mi 53:29 3:21
2/1/2013 Bike
ACE to Home via Livermore Ave
 Tempo   15:24  
1/31/2010 Bike   Default 20.5 mi 1:24:37 4:08
2/14/2010 Bike   Default   22:10  
2/24/2010 Bike   Default 0.1 mi 33:48 5:07:15
4/17/2010 Bike   Default 1.6 mi 8:37 5:26
4/17/2010 Bike   Default 3.0 mi 17:19 5:51
6/2/2010 Bike   Default 16.5 mi 55:58 3:25
6/4/2010 Bike   Default 17.0 mi 55:10 3:16
6/11/2010 Bike   Default 6.2 mi 23:17 3:47
6/12/2010 Bike   Default 11.9 mi 55:18 4:39
6/14/2010 Bike   Default 0.3 mi 3:29 11:15
7/15/2010 Bike   Default 6.4 mi 35:32 5:32
7/21/2010 Bike   Default 5.9 mi 26:52 4:36
2/1/2013 Bike
ACE to Home via Livermore Ave
 Default 2.9 mi 16:23 5:46
2/1/2013 Bike
Home to ACE
 Default 4.1 mi 16:23 3:59
2/1/2013 Bike
Intel to ACE
 Default 1.7 mi 7:43 4:33
12/4/2009 Other   Default 0.2 mi 46:43 3:23:08
12/18/2009 Other   Default 0.1 mi 39:16 5:56:59
12/29/2009 Other   Default   43:25  
2/4/2010 Other   Default   20:51  
12/1/2010 P90X
P90X Chest & Back + Ab Ripper X
 Default      
9/29/2010 Run
Small Pond
 Easy 4.0 mi 33:47 8:26
10/5/2010 Run
Biggie Smalls
 Easy 6.0 mi 51:14 8:33
10/7/2010 Run
Hill Base + Biggie Smalls + Hill Climb
 Easy 8.2 mi 1:03:43 7:46
10/14/2010 Run   Easy 4.1 mi 32:23 8:00
10/24/2010 Run
neighbhorhood
 Easy 0.5 mi 4:30 9:48
10/24/2010 Run
neighbhorhood
 Easy 1.5 mi 13:21 8:55
10/26/2010 Run
To Radar Antenna, then around the (work) neighborhood.
 Easy 4.0 mi 32:07 8:02
10/27/2010 Run
Small Pond + Hill Base
 Easy 4.4 mi 34:56 8:02
10/28/2010 Run
Small Pond + Juniper / Faz loop.
 Easy 5.3 mi 46:16 8:40
10/28/2010 Run
Small Pond
 Easy 4.1 mi 37:19 9:03
11/3/2010 Run
Shoreline out/back
 Easy 5.2 mi 48:27 9:17
11/5/2010 Run
Small Pond
 Easy 4.2 mi 33:29 8:03
11/15/2010 Run
Small Pond
 Easy 3.7 mi 35:13 9:36
11/18/2010 Run
Biggie Smalls
 Easy 6.1 mi 52:22 8:36
11/20/2010 Run
Quarry Lake to Mission Loop
 Easy 6.8 mi 53:00 7:52
12/2/2010 Run
Hill Base + 2x Hill Face + Hill Loop + Small Pond
 Easy 5.5 mi 49:54 9:03
12/7/2010 Run
Pickwick to the pier and back
 Easy 3.3 mi 33:36 10:21
12/8/2010 Run
Treadmill
 Easy 3.5 mi 30:55 8:50
12/29/2010 Run
Big Pond
 Easy 5.2 mi 41:56 8:01
12/30/2010 Run
Guadelupe Creek Trail
 Easy 6.6 mi 56:24 8:31
1/1/2011 Run
Coyote Hills- Brazen 5k course
 Easy 3.0 mi 35:00 11:31
1/3/2011 Run
Coyote Hills- Brazen 5k course
 Easy 3.0 mi 30:49 10:09
1/5/2011 Run
Big Pond
 Easy 5.3 mi 44:10 8:23
1/12/2011 Run
Loop 3Com out/back
 Easy 6.9 mi 1:00:49 8:46
1/15/2011 Run
Coyote Hills- Brazen 10k course
 Easy 5.6 mi 56:48 10:10
1/15/2011 Run
Mile test for Britt
 Easy 1.0 mi 8:50 8:51
1/20/2011 Run
Biggie Smalls + Smalls + Hill Base
 Easy 6.7 mi 57:48 8:35
1/28/2011 Run
neighbhorhood wander
 Easy 1.8 mi 15:31 8:29
1/30/2011 Run
Fremont Frys loop
 Easy 6.3 mi 52:42 8:21
2/9/2011 Run
Home from Lemans Karting
 Easy 2.8 mi 22:43 8:04
2/17/2011 Run
Biggie Smalls + Hill Climb + Hill Base
 Easy 7.4 mi 58:13 7:53
2/18/2011 Run
Hill Base + Twin Creeks + Netapp
 Easy 6.3 mi 49:24 7:52
2/23/2011 Run
Biggie Smalls + Hill Base
 Easy 7.0 mi 57:38 8:14
3/2/2011 Run
Biggie Smalls + Hill Climb + Hill Base
 Easy 8.0 mi 1:10:42 8:50
3/3/2011 Run
Small Pond + South Pond
 Easy 7.8 mi 1:06:36 8:36
3/10/2011 Run
Biggie Smalls + Hill Base
 Easy 7.2 mi 56:27 7:52
3/11/2011 Run
Biggie Smalls
 Easy 6.0 mi 49:07 8:16
3/13/2011 Run
Quarry Lake training
 Easy 3.5 mi 27:35 7:53
3/15/2011 Run
Fremont Business Park Loop
 Easy 4.5 mi 36:14 8:08
3/17/2011 Run
Out/Back to bridge at Twin Creeks
 Easy 3.0 mi 25:12 8:18
3/23/2011 Run
Big Pond
 Easy 5.3 mi 46:12 8:48
3/24/2011 Run
Small Pond
 Easy 4.1 mi 35:21 8:38
3/31/2011 Run
Small Pond
 Easy 4.1 mi 33:39 8:17
4/5/2011 Run
Biggie Smalls
 Easy 6.2 mi 50:01 8:05
4/5/2011 Run
neighbhorhood wander
 Easy 5.8 mi 45:57 7:55
4/6/2011 Run
Small Pond
 Easy 4.0 mi 32:55 8:12
4/17/2011 Run
Rock City, Mt. Diablo
 Easy 3.1 mi 36:00 11:37
4/20/2011 Run
Small Pond
 Easy 4.1 mi 34:25 8:27
4/25/2011 Run
Small Pond
 Easy 4.0 mi 33:00 8:15
5/6/2011 Run
On the bay
 Easy 4.4 mi 37:24 8:34
5/10/2011 Run
neighbhorhood wander
 Easy 5.1 mi 40:45 8:04
5/12/2011 Run
On the bay
 Easy 3.0 mi 23:28 7:53
5/12/2011 Run
neighbhorhood wander
 Easy 3.3 mi 26:40 8:08
5/16/2011 Run
Small Pond
 Easy 3.0 mi 25:05 8:21
5/21/2011 Run
neighbhorhood
 Easy 2.0 mi 16:03 8:00
6/16/2011 Run
Lockheed 10k
 Easy 6.4 mi 51:54 8:11
6/20/2011 Run
neighbhorhood wander
 Easy 3.8 mi 31:15 8:18
6/24/2011 Run
Sonora run with Brit
 Easy 4.4 mi 47:37 10:47
6/24/2011 Run
Family hiking in Yosemite
 Easy 6.5 mi 1:51:12 17:01
7/22/2011 Run
neighbhorhood
 Easy 2.3 mi 50:29 22:21
8/25/2011 Run
5k neighborhood loop
 Easy 3.2 mi 34:42 10:55
8/26/2011 Run
Big Pond
 Easy 5.2 mi 44:28 8:38
9/14/2011 Run
Small Pond + Hill Base
 Easy 6.2 mi 52:34 8:31
9/28/2011 Run
neighbhorhood 10k
 Easy 6.3 mi 55:52 8:52
10/7/2011 Run
Lockheed Gate.
 Easy 3.8 mi 35:32 9:26
10/9/2011 Run
Coyote Hills- Brazen 5k course- backwards
 Easy 3.4 mi 36:12 10:37
10/14/2011 Run
5k neighborhood loop
 Easy 3.2 mi 36:09 11:16
10/27/2011 Run
Quarry Lakes
 Easy 4.0 mi 34:10 8:32
10/31/2011 Run
neighbhorhood
 Easy 4.5 mi 41:26 9:12
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