Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/1/2009 Run   Default   0:01   12/29/2009 Run   Default   0:08   12/29/2009 Other   Default   43:25   2/4/2010 Other   Default   20:51   2/14/2010 Bike   Default   22:10   3/12/2010 Run   Default   0:45   3/17/2010 Run   Default   2:08   12/1/2010 P90X P90X Chest & Back + Ab Ripper X Default       7/21/2011 Run   Default   38:52   7/21/2011 Run   Default   38:52   7/21/2011 Run   Default   38:52   7/25/2011 Run   Default   38:31   7/25/2011 Run   Default   38:31   7/25/2011 Run   Default   38:31   7/26/2011 Run   Default   42:21   7/26/2011 Run   Default   42:21   7/26/2011 Run   Default   42:21   7/27/2011 Run   Default   30:39   7/27/2011 Run   Default   30:39   7/27/2011 Run   Default   30:39   7/30/2011 Run   Default   18:32   7/30/2011 Run   Default   18:32   7/30/2011 Run   Default   21:40   7/30/2011 Run   Default   18:32   7/30/2011 Run   Default   21:40   7/30/2011 Run   Default   21:40   8/6/2011 Run   Default   26:05   8/11/2011 Run   Default   41:28   2/1/2013 Bike ACE to Home via Livermore Ave Tempo   15:24   10/8/2010 Swim Quarry Lakes Free Style 1000.0 yd     10/31/2010 Run Coyote Point hillclimbs Hill 1.2 mi     10/31/2010 Run Coyote point; warmup & cooldown out/back. Hill 2.3 mi     8/17/2011 Bike Home-to-Work Tempo 19.5 mi 1:03:03 3:14 6/4/2010 Bike   Default 17.0 mi 55:10 3:16 11/2/2010 Bike Home-to-Work Easy 15.9 mi 52:49 3:20 8/17/2011 Bike Work to Milpitas HS Tempo 16.0 mi 53:29 3:21 6/2/2010 Bike   Default 16.5 mi 55:58 3:25 6/13/2011 Bike Home-to-Work Long 17.5 mi 1:00:00 3:26 6/14/2011 Bike Home-to-Work Long 17.5 mi 1:00:20 3:27 6/14/2011 Bike Work-to-Home Long 17.9 mi 1:02:47 3:31 4/29/2011 Bike Work-to-Home Long 14.9 mi 54:55 3:41 6/11/2010 Bike   Default 6.2 mi 23:17 3:47 2/1/2013 Bike Home to ACE Default 4.1 mi 16:23 3:59 5/19/2013 Bike   Hill 33.2 mi 2:14:58 4:05 1/31/2010 Bike   Default 20.5 mi 1:24:37 4:08 2/1/2013 Bike Intel to ACE Default 1.7 mi 7:43 4:33 7/21/2010 Bike   Default 5.9 mi 26:52 4:36 6/12/2010 Bike   Default 11.9 mi 55:18 4:39 6/17/2011 Bike Home-to-Work Long 16.1 mi 1:21:28 5:04 4/17/2010 Bike   Default 1.6 mi 8:37 5:26 7/15/2010 Bike   Default 6.4 mi 35:32 5:32 2/1/2013 Bike ACE to Home via Livermore Ave Default 2.9 mi 16:23 5:46 6/17/2011 Bike Work-to-Home Long 16.1 mi 1:34:08 5:51 4/17/2010 Bike   Default 3.0 mi 17:19 5:51 1/27/2010 Run   Default   0:02   1/29/2011 Run Coyote Hills- Brazen 10k (winter) course Pace 6.3 mi 42:33 6:46 9/25/2010 Run WARR London Road Race Race 6.2 mi 42:10 6:46 11/25/2010 Run Nitro Turkey 10k- Point Pinole Park Race 6.3 mi 42:25 6:47 5/3/2014 Run Golden Gate Relay 2014, 1/5, Leg 6 Race 4.3 mi 29:25 6:51 2/20/2010 Run Bay Breeze- Brazen 5k Race 3.1 mi 21:20 6:53 4/25/2010 Run   Default 1.5 mi 10:24 6:56 5/5/2013 Run Golden Gate Relay, my 2nd leg Race 1.8 mi 12:47 6:57 11/11/2010 Run RGB-Caribbean-NetApp-Loop Pace 3.9 mi 27:00 6:58 4/5/2010 Run   Default 2.8 mi 19:27 6:59 2/18/2010 Run   Default 3.1 mi 21:48 7:03 4/19/2014 Run Springtown Pace 5.5 mi 38:48 7:04 3/1/2013 Run Intel Brick Pace 1.1 mi 7:25 7:04 3/20/2010 Run   Default 3.0 mi 21:09 7:05 10/3/2010 Run San Jose Rock-n-Roll 1/2 Marathon Race 13.1 mi 1:32:52 7:06 3/31/2014 Run Jamer's house Easy 1.0 mi 7:06 7:07 4/5/2014 Run Springtown Pace 2.0 mi 14:30 7:09 4/6/2010 Run   Default 6.0 mi 43:15 7:10 5/25/2010 Run   Default 4.0 mi 28:52 7:10 12/7/2009 Run   Default 1.8 mi 12:39 7:12 3/17/2010 Run   Default 3.8 mi 27:09 7:11 5/20/2010 Run   Default 4.0 mi 28:51 7:13 4/1/2010 Run   Default 6.1 mi 43:56 7:13 3/6/2010 Run   Default 3.6 mi 26:07 7:13 12/28/2010 Run Biggie Smalls Pace 6.0 mi 43:02 7:14 6/20/2014 Run Springtown Pace 1.0 mi 7:19 7:15 4/19/2014 Run Robertson Park->Tesl->Mines->and back Pace 5.5 mi 39:52 7:15 7/26/2010 Run   Default 6.0 mi 43:43 7:18 4/3/2013 Run Intel 6-mile lollipop Pace 6.1 mi 44:06 7:18 4/17/2014 Run San Thomas Acquino Trail Tempo 6.0 mi 43:51 7:18 4/10/2010 Run   Default 6.3 mi 46:00 7:19 6/1/2010 Run   Default 5.1 mi 37:08 7:20 2/10/2011 Run Loop 3Com out/back Pace 7.0 mi 51:28 7:21 9/17/2012 Run Intel 7-mile loop Pace 7.1 mi 51:51 7:22 5/14/2011 Run Home-around Lk Elizabeth-stop Pace 4.1 mi 29:57 7:22 3/20/2014 Run San Thomas Acquino Trail Pace 7.0 mi 51:37 7:22 11/10/2010 Run Aquaduct - Caribbean - NetApp Loop Pace 2.6 mi 19:19 7:23 3/1/2010 Run   Default 5.2 mi 38:26 7:23 2/2/2011 Run Big Pond Pace 5.2 mi 38:32 7:23 9/4/2010 Run   Default 4.9 mi 36:11 7:23 11/5/2014 Run Intel 5-mile Bowers Park Pace 5.0 mi 36:59 7:23 2/25/2014 Run San Thomas Acquino Trail Pace 7.0 mi 51:42 7:24 10/8/2010 Run Quarry Lakes Tempo 3.4 mi 25:07 7:24 5/3/2014 Run Golden Gate Relay 2014, 2/5, Leg 11 Race 6.9 mi 50:41 7:24 5/11/2010 Run   Default 5.6 mi 41:07 7:24 10/22/2010 Run Biggie Smalls Tempo 6.2 mi 45:57 7:25