| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2020 |
Run |
|
LVE |
7.0 mi |
51:04 |
7:16 |
 |
| 7/10/2020 |
Run |
|
INTERVAL |
0.2 mi |
1:01 |
4:36 |
|
| 7/10/2020 |
Run |
|
LVE |
4.2 mi |
30:02 |
7:12 |
|
| 7/8/2020 |
Run |
|
LVE |
6.5 mi |
45:00 |
6:56 |
|
| 7/7/2020 |
Run |
|
LVE |
4.5 mi |
32:53 |
7:20 |
|
| 7/1/2020 |
Run |
|
HVE |
8.0 mi |
1:00:16 |
7:32 |
|
| 6/30/2020 |
Run |
|
LONG |
12.0 mi |
1:23:17 |
6:57 |
|
| 6/29/2020 |
Run |
|
LVE |
7.3 mi |
50:02 |
6:51 |
|
| 6/28/2020 |
Run |
|
LONG |
15.0 mi |
1:48:16 |
7:14 |
|
| 6/27/2020 |
Run |
|
HVE |
11.0 mi |
1:16:19 |
6:57 |
|
| 6/26/2020 |
Run |
|
HVE |
9.9 mi |
1:10:01 |
7:06 |
|
| 6/25/2020 |
Run |
|
LVE |
7.9 mi |
55:36 |
7:02 |
|
| 6/24/2020 |
Run |
|
HVE |
8.6 mi |
1:00:08 |
7:00 |
|
| 6/23/2020 |
Run |
|
LONG |
12.7 mi |
1:30:02 |
7:06 |
|
| 6/22/2020 |
Run |
|
LVE |
7.2 mi |
50:22 |
7:03 |
|
| 6/21/2020 |
Run |
|
LONG |
12.3 mi |
1:30:01 |
7:20 |
|
| 6/20/2020 |
Run |
|
TEMPO |
11.0 mi |
1:12:52 |
6:38 |
|
| 6/19/2020 |
Run |
|
HVE |
8.5 mi |
1:00:01 |
7:05 |
|
| 6/18/2020 |
Run |
|
HVE |
8.6 mi |
1:00:01 |
7:01 |
|
| 6/16/2020 |
Run |
|
LONG |
11.8 mi |
1:20:01 |
6:48 |
|
| 6/15/2020 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:07 |
|
| 6/14/2020 |
Run |
|
LONG |
17.1 mi |
2:01:34 |
7:07 |
|
| 6/13/2020 |
Run |
|
TEMPO |
11.0 mi |
1:09:35 |
6:20 |
|
| 6/12/2020 |
Run |
|
LVE |
7.6 mi |
53:58 |
7:07 |
|
| 6/11/2020 |
Run |
|
HVE |
9.8 mi |
1:10:32 |
7:12 |
|
| 6/10/2020 |
Run |
|
HVE |
8.5 mi |
1:00:02 |
7:03 |
|
| 6/9/2020 |
Run |
|
LONG |
13.1 mi |
1:30:01 |
6:53 |
|
| 6/8/2020 |
Run |
|
LVE |
7.0 mi |
50:26 |
7:13 |
|
| 6/7/2020 |
Run |
|
LONG |
18.0 mi |
2:01:47 |
6:46 |
|
| 6/6/2020 |
Run |
|
TEMPO |
11.0 mi |
1:10:58 |
6:28 |
|
| 6/5/2020 |
Run |
|
LVE |
7.1 mi |
50:01 |
7:04 |
|
| 6/3/2020 |
Run |
|
LONG |
13.0 mi |
1:30:43 |
6:59 |
|
| 6/2/2020 |
Run |
|
HVE |
2.5 mi |
17:55 |
7:16 |
|
| 6/2/2020 |
Run |
|
HVE |
8.1 mi |
57:11 |
7:05 |
|
| 5/31/2020 |
Run |
|
LONG |
18.0 mi |
2:05:43 |
6:59 |
|
| 5/30/2020 |
Run |
|
TEMPO |
11.0 mi |
1:12:31 |
6:36 |
|
| 5/29/2020 |
Run |
|
HVE |
8.5 mi |
1:00:01 |
7:03 |
|
| 5/28/2020 |
Run |
|
HVE |
10.1 mi |
1:10:02 |
6:59 |
|
| 5/27/2020 |
Run |
|
HVE |
8.4 mi |
1:00:06 |
7:10 |
|
| 5/26/2020 |
Run |
|
LONG |
13.5 mi |
1:36:07 |
7:07 |
|
| 5/24/2020 |
Run |
|
LONG |
18.1 mi |
2:05:01 |
6:56 |
|
| 5/23/2020 |
Run |
|
TEMPO |
11.0 mi |
1:10:55 |
6:27 |
|
| 5/22/2020 |
Run |
|
LVE |
7.1 mi |
50:02 |
7:03 |
|
| 5/21/2020 |
Run |
|
HVE |
8.9 mi |
1:01:09 |
6:55 |
|
| 5/19/2020 |
Run |
|
LONG |
13.0 mi |
1:30:50 |
7:00 |
|
| 5/17/2020 |
Run |
|
LONG |
15.5 mi |
1:52:33 |
7:16 |
|
| 5/16/2020 |
Run |
|
TEMPO |
11.0 mi |
1:10:32 |
6:25 |
|
| 5/15/2020 |
Run |
|
LVE |
6.9 mi |
50:01 |
7:14 |
|
| 5/13/2020 |
Run |
|
HVE |
8.5 mi |
1:00:01 |
7:06 |
|
| 5/12/2020 |
Run |
|
LONG |
13.3 mi |
1:31:11 |
6:52 |
|
| 5/11/2020 |
Run |
|
LVE |
6.2 mi |
44:00 |
7:04 |
|
| 5/10/2020 |
Run |
|
LONG |
16.8 mi |
2:00:01 |
7:10 |
|
| 5/8/2020 |
Run |
|
HVE |
8.4 mi |
1:00:23 |
7:13 |
|
| 5/7/2020 |
Run |
|
LVE |
6.7 mi |
50:06 |
7:27 |
|
| 5/6/2020 |
Run |
|
HVE |
8.6 mi |
1:00:02 |
6:59 |
|
| 5/5/2020 |
Run |
|
LONG |
13.5 mi |
1:35:01 |
7:02 |
|
| 5/4/2020 |
Run |
|
LVE |
5.6 mi |
40:01 |
7:09 |
|
| 5/3/2020 |
Run |
|
LONG |
17.4 mi |
2:05:37 |
7:14 |
|
| 5/1/2020 |
Run |
|
HVE |
9.2 mi |
1:05:01 |
7:04 |
|
| 4/30/2020 |
Run |
|
HVE |
8.2 mi |
1:00:01 |
7:20 |
|
| 4/28/2020 |
Run |
|
HVE |
7.8 mi |
55:50 |
7:11 |
|
| 4/27/2020 |
Run |
|
LVE |
5.6 mi |
40:01 |
7:09 |
|
| 4/24/2020 |
Run |
|
LVE |
7.2 mi |
50:01 |
6:56 |
|
| 4/24/2020 |
Run |
|
INTERVAL |
0.4 mi |
1:47 |
4:21 |
|
| 4/21/2020 |
Run |
|
HVE |
8.7 mi |
1:00:02 |
6:54 |
|
|