| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2014 |
Run |
|
INTERVAL |
600.0 m |
1:28 |
3:57 |
 |
| 6/24/2014 |
Run |
|
INTERVAL |
600.0 m |
1:28 |
3:57 |
|
| 4/29/2014 |
Run |
|
INTERVAL |
1600.0 m |
4:01 |
4:03 |
|
| 7/1/2014 |
Run |
|
INTERVAL |
600.0 m |
1:35 |
4:15 |
|
| 4/15/2014 |
Run |
|
INTERVAL |
1900.0 m |
5:06 |
4:20 |
|
| 4/22/2014 |
Run |
|
INTERVAL |
2400.0 m |
6:37 |
4:27 |
|
| 3/25/2014 |
Run |
|
INTERVAL |
2700.0 m |
7:28 |
4:28 |
|
| 3/13/2014 |
Run |
|
INTERVAL |
3.0 km |
8:23 |
4:30 |
|
| 5/6/2014 |
Run |
|
INTERVAL |
200.0 m |
0:35 |
4:42 |
|
| 3/21/2014 |
Run |
|
INTERVAL |
4800.0 m |
14:21 |
4:49 |
|
| 3/18/2014 |
Run |
|
INTERVAL |
2400.0 m |
7:12 |
4:50 |
|
| 5/6/2014 |
Run |
|
INTERVAL |
1200.0 m |
3:42 |
4:58 |
|
| 3/27/2014 |
Run |
|
INTERVAL |
800.0 m |
2:32 |
5:06 |
|
| 3/23/2014 |
Run |
|
RACE |
2.0 mi |
10:40 |
5:20 |
|
| 8/28/2014 |
Run |
|
INTERVAL |
1000.0 m |
3:20 |
5:22 |
|
| 3/27/2014 |
Run |
|
INTERVAL |
1000.0 m |
3:22 |
5:26 |
|
| 5/6/2014 |
Run |
|
TEMPO |
4800.0 m |
16:14 |
5:27 |
|
| 8/28/2014 |
Run |
|
TEMPO |
4.5 mi |
25:00 |
5:32 |
|
| 3/7/2014 |
Run |
|
TEMPO |
8000.0 m |
27:30 |
5:32 |
|
| 7/22/2014 |
Run |
|
TEMPO |
6400.0 m |
22:19 |
5:37 |
|
| 3/27/2014 |
Run |
|
INTERVAL |
1.0 mi |
5:41 |
5:41 |
|
| 7/1/2014 |
Run |
|
TEMPO |
3200.0 m |
11:35 |
5:50 |
|
| 3/27/2014 |
Run |
|
TEMPO |
1.0 mi |
6:00 |
6:00 |
|
| 6/14/2014 |
Run |
|
FARTLEK |
9.7 mi |
1:00:12 |
6:14 |
|
| 6/24/2014 |
Run |
|
FARTLEK |
8.7 mi |
54:47 |
6:19 |
|
| 8/23/2014 |
Run |
|
LVE |
10.0 mi |
1:03:23 |
6:21 |
|
| 3/30/2014 |
Run |
|
LVE |
1.3 mi |
8:15 |
6:21 |
|
| 6/7/2014 |
Run |
|
FARTLEK |
9.1 mi |
58:34 |
6:25 |
|
| 4/2/2014 |
Run |
|
INTERVAL |
5600.0 m |
22:33 |
6:29 |
|
| 6/11/2014 |
Run |
|
FARTLEK |
8.0 mi |
51:51 |
6:32 |
|
| 6/18/2014 |
Run |
|
FARTLEK |
8.2 mi |
53:13 |
6:32 |
|
| 8/4/2014 |
Run |
|
LVE |
5.0 mi |
33:07 |
6:36 |
|
| 7/4/2014 |
Run |
|
FARTLEK |
10.1 mi |
1:06:59 |
6:38 |
|
| 3/11/2014 |
Run |
|
LVE |
2.5 mi |
16:30 |
6:40 |
|
| 8/5/2014 |
Run |
|
LVE |
5.0 mi |
33:37 |
6:42 |
|
| 6/13/2014 |
Run |
|
LVE |
4.0 mi |
26:48 |
6:42 |
|
| 3/13/2014 |
Run |
|
LVE |
2.5 mi |
16:45 |
6:46 |
|
| 3/25/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
| 3/27/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
| 4/8/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
| 4/15/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
| 4/22/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
| 4/29/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
| 5/6/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
| 3/11/2014 |
Run |
|
INTERVAL |
6400.0 m |
27:12 |
6:51 |
|
| 7/1/2014 |
Run |
|
LVE |
6.5 mi |
44:45 |
6:52 |
|
| 8/26/2014 |
Run |
|
LVE |
3.7 mi |
25:31 |
6:55 |
|
| 3/7/2014 |
Run |
|
LVE |
2.5 mi |
17:00 |
6:57 |
|
| 7/22/2014 |
Run |
|
LVE |
4.3 mi |
29:46 |
6:58 |
|
| 3/18/2014 |
Run |
|
LVE |
4.3 mi |
30:00 |
6:59 |
|
| 3/21/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:59 |
|
| 6/18/2014 |
Run |
|
LVE |
2.4 mi |
16:57 |
7:02 |
|
| 4/2/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:05 |
|
| 3/21/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
| 3/27/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
| 4/15/2014 |
Run |
|
INTERVAL |
2.1 mi |
15:00 |
7:09 |
|
| 4/22/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
| 4/2/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:13 |
|
| 4/29/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:15 |
|
| 8/28/2014 |
Run |
|
LVE |
3.4 mi |
24:17 |
7:15 |
|
| 3/25/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:20 |
|
| 8/23/2014 |
Run |
|
LVE |
0.9 mi |
6:14 |
7:20 |
|
| 3/13/2014 |
Run |
|
LVE |
1.8 mi |
13:15 |
7:22 |
|
| 5/6/2014 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:25 |
|
| 3/11/2014 |
Run |
|
LVE |
1.8 mi |
13:30 |
7:30 |
|
| 4/8/2014 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:30 |
|
| 3/23/2014 |
Run |
|
LVE |
0.5 mi |
4:00 |
8:00 |
|
| 3/13/2014 |
Run |
|
LVE |
3.0 km |
16:00 |
8:35 |
|
| 4/8/2014 |
Run |
|
LVE |
1000.0 m |
5:30 |
8:52 |
|
| 4/22/2014 |
Run |
|
LVE |
800.0 m |
5:20 |
10:44 |
|
|