| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2007 |
Run |
Glacial Drumlin |
Easy |
2.6 mi |
30:00 |
11:33 |
 |
| 10/22/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:12 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:12 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
39:00 |
11:41 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:00 |
11:24 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:44 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/26/2007 |
Run |
Glacial Drumlin |
Easy |
2.8 mi |
32:00 |
11:34 |
|
| 11/28/2007 |
Run |
Glacial Drumlin |
Easy |
3.1 mi |
36:00 |
11:33 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
4.7 mi |
54:00 |
11:30 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
5.0 km |
37:00 |
11:55 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
55:00 |
16:56 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/26/2007 |
walking |
|
Default |
1.0 mi |
|
|
|
| 12/28/2007 |
walking |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:20 |
11:44 |
|
| 1/3/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/3/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:32 |
11:50 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:20 |
11:43 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
38:10 |
11:45 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:58 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 1/15/2008 |
Run |
wealdbridge - clark |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
31:10 |
12:28 |
|
| 1/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/24/2008 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/26/2008 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/28/2008 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/31/2008 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 1/31/2008 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/1/2008 |
Run |
treadmill |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 2/3/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/4/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 2/6/2008 |
Run |
treadmill |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 2/6/2008 |
walking |
|
Default |
0.7 mi |
10:45 |
15:22 |
|
| 2/7/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/7/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/8/2008 |
Run |
treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 2/8/2008 |
walking |
|
Default |
0.5 mi |
|
|
|
| 2/10/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 2/11/2008 |
walking |
|
Default |
0.5 mi |
|
|
|
| 2/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2008 |
walking |
|
Default |
0.8 mi |
|
|
|
| 2/15/2008 |
walking |
|
Default |
0.5 mi |
|
|
|
| 2/15/2008 |
Run |
treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 2/18/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 2/20/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 2/22/2008 |
Run |
treadmill |
Long |
3.4 mi |
39:00 |
11:39 |
|
| 2/23/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:50 |
10:34 |
|
| 2/25/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:10 |
11:45 |
|
| 2/29/2008 |
Run |
treadmill |
Long |
3.9 mi |
45:00 |
11:42 |
|
| 3/2/2008 |
Run |
treadmill |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 3/3/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:11 |
11:45 |
|
| 3/5/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:10 |
11:45 |
|
| 3/7/2008 |
Run |
treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 3/10/2008 |
Run |
treadmill |
Easy |
3.4 mi |
37:10 |
11:02 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
39:01 |
11:29 |
|
| 3/14/2008 |
Run |
treadmill |
Easy |
2.1 mi |
23:30 |
11:12 |
|
| 3/16/2008 |
Run |
treadmill |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 3/18/2008 |
Run |
treadmill |
Easy |
3.3 mi |
37:17 |
11:29 |
|
| 3/20/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:11 |
11:45 |
|
| 3/22/2008 |
Run |
treadmill |
Long |
5.0 mi |
58:45 |
11:45 |
|
| 3/24/2008 |
Run |
treadmill |
Easy |
3.3 mi |
37:10 |
11:27 |
|
| 3/26/2008 |
Run |
treadmill |
Easy |
3.5 mi |
39:20 |
11:15 |
|
| 3/27/2008 |
Run |
treadmill |
Easy |
2.3 mi |
25:07 |
11:10 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
5.4 mi |
1:03:00 |
11:40 |
|
| 3/31/2008 |
Run |
treadmill |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 4/1/2008 |
Run |
treadmill |
Tempo |
1.5 mi |
16:30 |
11:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:00 |
11:24 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Long |
5.5 mi |
1:04:00 |
11:39 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:11:09 |
11:52 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
5.3 mi |
1:03:00 |
11:54 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
48:00 |
11:34 |
|
|