| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Run |
|
Tempo |
2.3 mi |
21:30 |
9:34 |
 |
| 7/21/2010 |
Run |
|
Easy |
6.3 mi |
1:08:00 |
10:45 |
|
| 7/19/2010 |
Run |
|
Easy |
4.4 mi |
48:00 |
11:03 |
|
| 7/17/2010 |
Run |
|
Easy |
11.2 mi |
2:05:00 |
11:10 |
|
| 7/16/2010 |
Run |
|
Easy |
2.1 mi |
19:58 |
9:45 |
|
| 7/15/2010 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 7/13/2010 |
Run |
|
Easy |
5.4 mi |
59:00 |
10:52 |
|
| 7/11/2010 |
Run |
|
Easy |
10.2 mi |
1:51:00 |
10:57 |
|
| 7/9/2010 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:40 |
|
| 7/7/2010 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 7/3/2010 |
Run |
|
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 6/30/2010 |
Run |
|
Easy |
6.2 mi |
1:04:00 |
10:18 |
|
| 6/28/2010 |
Run |
|
Easy |
4.6 mi |
47:00 |
10:20 |
|
| 6/26/2010 |
Run |
|
Easy |
13.5 mi |
2:40:00 |
11:52 |
|
| 6/24/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 6/23/2010 |
Run |
|
Easy |
5.1 mi |
55:00 |
10:46 |
|
| 6/21/2010 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/19/2010 |
Run |
|
Easy |
7.7 mi |
1:20:00 |
10:24 |
|
| 6/18/2010 |
Run |
|
Easy |
2.4 mi |
24:30 |
10:13 |
|
| 6/16/2010 |
Run |
|
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 6/14/2010 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 6/12/2010 |
Run |
|
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 6/10/2010 |
Run |
|
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 6/8/2010 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/6/2010 |
Run |
|
Easy |
10.6 mi |
1:50:00 |
10:23 |
|
| 6/3/2010 |
Run |
|
Easy |
3.7 mi |
37:00 |
10:09 |
|
| 5/30/2010 |
Run |
|
Easy |
13.1 mi |
2:33:00 |
11:41 |
|
| 5/27/2010 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:18 |
|
| 5/24/2010 |
Run |
|
Easy |
3.6 mi |
37:20 |
10:23 |
|
| 5/21/2010 |
Run |
|
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 5/19/2010 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 5/17/2010 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/15/2010 |
Run |
|
Easy |
12.2 mi |
2:12:00 |
10:51 |
|
| 5/14/2010 |
Run |
|
Easy |
2.1 mi |
20:33 |
9:59 |
|
| 5/12/2010 |
Run |
|
Easy |
5.9 mi |
1:00:30 |
10:20 |
|
| 5/9/2010 |
Run |
|
Easy |
11.7 mi |
2:08:00 |
10:56 |
|
| 5/6/2010 |
Run |
|
Easy |
7.0 mi |
1:13:30 |
10:35 |
|
| 5/4/2010 |
Run |
|
Easy |
3.6 mi |
37:45 |
10:31 |
|
| 5/2/2010 |
Run |
|
Easy |
10.1 mi |
1:50:20 |
10:54 |
|
| 4/30/2010 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/28/2010 |
Run |
|
Easy |
4.8 mi |
50:30 |
10:38 |
|
| 4/26/2010 |
Run |
|
Easy |
6.3 mi |
1:06:30 |
10:39 |
|
| 4/24/2010 |
Run |
|
Race |
8.0 km |
50:15 |
10:07 |
|
| 4/21/2010 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/18/2010 |
Run |
|
Easy |
10.4 mi |
1:58:00 |
11:25 |
|
| 4/16/2010 |
Run |
|
Easy |
5.4 mi |
57:30 |
10:39 |
|
| 4/13/2010 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:42 |
|
| 4/11/2010 |
Run |
|
Easy |
10.4 mi |
1:57:00 |
11:15 |
|
| 4/9/2010 |
Run |
|
Easy |
3.3 mi |
34:30 |
10:34 |
|
| 4/7/2010 |
Run |
|
Easy |
5.8 mi |
1:02:30 |
10:53 |
|
| 4/5/2010 |
Run |
|
Easy |
5.2 mi |
56:15 |
10:46 |
|
| 4/1/2010 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/29/2010 |
Run |
|
Easy |
4.9 mi |
52:00 |
10:44 |
|
| 3/26/2010 |
Run |
|
Easy |
3.7 mi |
37:50 |
10:14 |
|
| 3/24/2010 |
Run |
|
Easy |
3.7 mi |
39:00 |
10:30 |
|
| 3/21/2010 |
Run |
|
Easy |
8.6 mi |
1:34:00 |
10:56 |
|
| 3/19/2010 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:31 |
|
| 3/16/2010 |
Run |
|
Easy |
4.9 mi |
53:30 |
10:57 |
|
| 3/14/2010 |
Run |
|
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 3/12/2010 |
Run |
|
Easy |
5.8 mi |
1:02:30 |
10:49 |
|
| 3/10/2010 |
Run |
|
Easy |
5.3 mi |
55:25 |
10:30 |
|
| 3/7/2010 |
Run |
|
Easy |
5.9 mi |
1:02:30 |
10:39 |
|
| 3/5/2010 |
Run |
|
Easy |
3.9 mi |
42:30 |
10:48 |
|
| 3/3/2010 |
Run |
|
Easy |
5.1 mi |
55:10 |
10:50 |
|
| 3/1/2010 |
Run |
|
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 2/27/2010 |
Run |
|
Easy |
6.6 mi |
1:13:00 |
11:04 |
|
| 2/25/2010 |
Run |
|
Easy |
4.8 mi |
53:00 |
10:59 |
|
| 2/24/2010 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/21/2010 |
Run |
|
Easy |
7.1 mi |
1:17:30 |
10:53 |
|
| 2/19/2010 |
Run |
|
Easy |
3.9 mi |
41:40 |
10:37 |
|
| 2/16/2010 |
Run |
|
Easy |
4.5 mi |
49:00 |
11:00 |
|
| 2/14/2010 |
Run |
|
Easy |
7.3 mi |
1:19:20 |
10:53 |
|
| 2/12/2010 |
Run |
|
Easy |
4.6 mi |
52:00 |
11:19 |
|
| 2/10/2010 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 2/7/2010 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/5/2010 |
Run |
|
Easy |
4.3 mi |
46:00 |
10:48 |
|
| 2/3/2010 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:53 |
|
| 1/30/2010 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/27/2010 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/25/2010 |
Run |
|
Easy |
4.1 mi |
45:30 |
11:06 |
|
| 1/22/2010 |
Run |
|
Easy |
4.7 mi |
53:00 |
11:17 |
|
| 1/20/2010 |
Run |
|
Easy |
4.9 mi |
56:00 |
11:26 |
|
| 1/18/2010 |
Run |
|
Easy |
4.6 mi |
51:00 |
11:12 |
|
| 1/16/2010 |
Run |
|
Easy |
5.8 mi |
1:05:00 |
11:11 |
|
| 1/13/2010 |
Run |
|
Easy |
4.5 mi |
52:00 |
11:42 |
|
| 1/11/2010 |
Run |
|
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 1/8/2010 |
walking |
|
Default |
|
1:00 |
|
|
| 1/7/2010 |
Run |
|
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 1/6/2010 |
Run |
|
Easy |
3.6 mi |
41:00 |
11:18 |
|
| 1/4/2010 |
Run |
|
Easy |
2.3 mi |
25:30 |
11:20 |
|
| 12/31/2009 |
Run |
|
Easy |
4.3 mi |
48:10 |
11:20 |
|
| 12/29/2009 |
Run |
|
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 12/28/2009 |
Run |
|
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 12/26/2009 |
Run |
|
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 12/24/2009 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/22/2009 |
Run |
|
Easy |
3.3 mi |
36:50 |
11:20 |
|
| 12/20/2009 |
Run |
|
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 12/13/2009 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 12/10/2009 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/7/2009 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
|