| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2015 |
Run |
School |
Easy |
7.0 mi |
53:00 |
7:35 |
 |
| 8/26/2015 |
Run |
Beaver River Track |
Interval |
4.0 mi |
21:11 |
5:18 |
|
| 8/25/2015 |
Run |
School |
Easy |
8.5 mi |
1:00:16 |
7:06 |
|
| 8/24/2015 |
Run |
Memorial Forest |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/23/2015 |
Run |
Memorial Forest |
Long |
15.7 mi |
1:40:00 |
6:23 |
|
| 8/22/2015 |
Run |
School |
Easy |
9.0 mi |
1:00:07 |
6:41 |
|
| 8/21/2015 |
Run |
Dan Smith Trails |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/20/2015 |
Run |
Berlin Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2015 |
Run |
Berlin Pond |
Race |
5.0 mi |
26:55 |
5:23 |
|
| 8/19/2015 |
Run |
SFR |
Easy |
7.0 mi |
48:01 |
6:52 |
|
| 8/17/2015 |
Run |
Cummings Rd. |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 8/16/2015 |
Run |
Mount Mansfield |
Hill |
8.5 mi |
2:20:00 |
16:29 |
|
| 8/15/2015 |
Run |
Hubbard Park |
Long |
16.0 mi |
2:00:21 |
7:32 |
|
| 8/14/2015 |
Run |
Cummings Rd. |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 8/13/2015 |
Run |
Hubbard Park |
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 8/12/2015 |
Run |
Dan Smith Trails |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 8/11/2015 |
Run |
Dan Smith Trails |
Easy |
11.0 mi |
1:24:30 |
7:41 |
|
| 8/9/2015 |
Run |
Dan Smith Trails |
Easy |
9.0 mi |
1:04:16 |
7:09 |
|
| 8/8/2015 |
Run |
Hubbard Park |
Long |
15.3 mi |
2:00:36 |
7:53 |
|
| 8/7/2015 |
Run |
Dan Smith Trails |
Easy |
9.4 mi |
1:02:16 |
6:38 |
|
| 8/6/2015 |
Run |
Morse Sugar Works |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/5/2015 |
Run |
Dan Smith Trails |
Steady State |
9.8 mi |
1:03:16 |
6:28 |
|
| 8/4/2015 |
Run |
Cummings Rd. |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 8/3/2015 |
Run |
Hubbard Park |
Steady State |
9.5 mi |
1:02:41 |
6:36 |
|
| 8/2/2015 |
Run |
Mount Washington |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/1/2015 |
Run |
CPR |
Long |
12.0 mi |
1:25:31 |
7:08 |
|
| 7/31/2015 |
Run |
CPR |
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 7/30/2015 |
Run |
MM Loop |
Easy |
6.5 mi |
46:13 |
7:07 |
|
| 7/29/2015 |
Run |
CPR |
Steady State |
9.0 mi |
59:13 |
6:35 |
|
| 7/28/2015 |
Run |
MM Loop |
Easy |
8.5 mi |
1:00:20 |
7:06 |
|
| 7/27/2015 |
Run |
CPR |
Easy |
8.5 mi |
1:00:40 |
7:09 |
|
| 7/26/2015 |
Run |
CPR |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/25/2015 |
Run |
CPR |
Long |
16.0 mi |
1:46:45 |
6:41 |
|
| 7/24/2015 |
Run |
CPR |
Easy |
9.0 mi |
1:00:07 |
6:41 |
|
| 7/23/2015 |
Run |
CPR |
Easy |
9.0 mi |
1:00:39 |
6:45 |
|
| 7/22/2015 |
Run |
MM Loop |
Easy |
10.0 mi |
1:10:22 |
7:03 |
|
| 7/20/2015 |
Run |
Old Orchard Beach, ME |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/19/2015 |
Run |
Old Orchard Beach, ME |
Long |
15.0 mi |
1:36:17 |
6:26 |
|
| 7/18/2015 |
Run |
Old Orchard Beach, ME |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/17/2015 |
Run |
Morse Sugar Works |
Easy |
9.0 mi |
1:01:23 |
6:50 |
|
| 7/16/2015 |
Run |
Hubbard Park |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/15/2015 |
Run |
Dan Smith Trails |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 7/14/2015 |
Run |
Dan Smith Trails |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/13/2015 |
Run |
Hubbard Park |
Easy |
9.0 mi |
1:01:27 |
6:50 |
|
| 7/12/2015 |
Run |
SFR |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/11/2015 |
Run |
Grand Rapids, MI |
Easy |
9.0 mi |
1:00:23 |
6:43 |
|
| 7/10/2015 |
Run |
Hubbard Park |
Easy |
7.0 mi |
46:47 |
6:41 |
|
| 7/9/2015 |
Run |
Appalachian Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/7/2015 |
Run |
Dan Smith Trails |
Easy |
10.0 mi |
1:08:29 |
6:51 |
|
| 7/5/2015 |
Run |
Hubbard Park |
Long |
14.3 mi |
1:38:03 |
6:52 |
|
| 7/4/2015 |
Run |
Montpelier |
Easy |
9.0 mi |
1:02:36 |
6:58 |
|
| 7/3/2015 |
Run |
Montpelier |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/3/2015 |
Run |
Montpelier |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 7/2/2015 |
Run |
SFR |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/1/2015 |
Run |
To the Tower |
Easy |
8.7 mi |
1:00:05 |
6:55 |
|
| 6/30/2015 |
Run |
North St. |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 6/29/2015 |
Run |
To the Tower |
Easy |
9.5 mi |
1:05:13 |
6:52 |
|
| 6/28/2015 |
Run |
Morse Sugar Works |
Long |
13.0 mi |
1:27:06 |
6:42 |
|
| 6/27/2015 |
Run |
Hunger Mountain |
Hill |
7.5 mi |
1:33:00 |
12:24 |
|
| 6/26/2015 |
Run |
CPR |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2015 |
Run |
MM Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/25/2015 |
Run |
MM Loop |
Steady State |
6.5 mi |
38:20 |
5:54 |
|
| 6/24/2015 |
Run |
Elm St. |
Steady State |
9.0 mi |
1:00:04 |
6:41 |
|
| 6/23/2015 |
Run |
Nature Center |
Easy |
5.3 mi |
40:06 |
7:34 |
|
| 6/22/2015 |
Run |
Figure 8 |
Easy |
6.7 mi |
45:53 |
6:51 |
|
| 6/21/2015 |
Run |
SFR |
Easy |
4.2 mi |
28:13 |
6:44 |
|
| 6/20/2015 |
Run |
Camel's Hump |
Hill |
13.0 mi |
3:24:06 |
15:42 |
|
| 6/19/2015 |
Run |
To the Tower |
Easy |
8.7 mi |
1:06:09 |
7:37 |
|
| 6/18/2015 |
Run |
To the Tower |
Easy |
8.5 mi |
1:01:25 |
7:14 |
|
| 6/17/2015 |
Run |
SFR |
Steady State |
7.0 mi |
47:03 |
6:44 |
|
| 6/16/2015 |
Run |
North St. |
Easy |
7.3 mi |
50:05 |
6:52 |
|
| 6/15/2015 |
Run |
Figure 8 |
Easy |
8.3 mi |
1:02:05 |
7:29 |
|
| 6/14/2015 |
Run |
Hubbard Park |
Long |
12.5 mi |
1:28:11 |
7:04 |
|
| 6/13/2015 |
Run |
Gma's to Kostreva's |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/11/2015 |
Run |
SFR |
Easy |
7.8 mi |
56:00 |
7:11 |
|
| 6/10/2015 |
Run |
Sparrow Trails |
Easy |
7.7 mi |
52:30 |
6:50 |
|
| 6/9/2015 |
Run |
SFR |
Easy |
7.0 mi |
46:38 |
6:40 |
|
| 6/8/2015 |
Run |
CPR |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 6/7/2015 |
Run |
Horse Trails |
Easy |
11.0 mi |
1:14:15 |
6:45 |
|
| 6/6/2015 |
Run |
Erie Canal Trail |
Steady State |
6.2 mi |
40:05 |
6:28 |
|
| 6/5/2015 |
Run |
Town Loop |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 6/4/2015 |
Run |
MM Loop |
Easy |
6.5 mi |
43:23 |
6:41 |
|
| 6/3/2015 |
Run |
CPR |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 6/2/2015 |
Run |
USGS Trail |
Easy |
6.3 mi |
45:06 |
7:10 |
|
| 6/1/2015 |
Run |
CPR |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 5/31/2015 |
Run |
CPR |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/30/2015 |
Run |
School |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 5/29/2015 |
Run |
School |
Easy |
6.0 mi |
40:43 |
6:48 |
|
| 5/28/2015 |
Run |
Beaver Pond Loop |
Easy |
6.8 mi |
45:06 |
6:38 |
|
| 5/27/2015 |
Run |
Logan's house |
Easy |
6.0 mi |
39:25 |
6:35 |
|
| 5/26/2015 |
Run |
Logan's house |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 5/25/2015 |
Run |
School |
Easy |
6.2 mi |
42:18 |
6:50 |
|
| 5/23/2015 |
Run |
Lancaster, PA |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2015 |
Run |
Prince William Forest Park |
Easy |
8.0 mi |
1:00:36 |
7:35 |
|
| 5/20/2015 |
Run |
North Myrtle Beach, SC |
Easy |
4.5 mi |
33:35 |
7:28 |
|
| 5/18/2015 |
Run |
North Myrtle Beach, SC |
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 5/16/2015 |
Run |
Bellville, OH |
Easy |
2.5 mi |
20:12 |
8:05 |
|
| 5/15/2015 |
Run |
Bellville, OH |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 5/8/2015 |
Bike |
2nd Rd. |
Easy |
16.0 mi |
52:49 |
3:19 |
|
| 5/2/2015 |
Run |
Shorter University |
Easy |
2.1 mi |
15:00 |
7:09 |
|