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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/2/2012
Bike
Default
47.7 mi
2:30:00
3:09
8/11/2012
Bike
Default
44.2 mi
2:15:00
3:04
2/9/2015
Airdyne
Default
28.7 mi
1:30:00
3:09
5/2/2010
Run
Flying Pig Marathon
Race
26.5 mi
4:53:45
11:05
11/11/2012
Run
Marshall University Marathon
Race
26.4 mi
3:49:28
8:42
11/7/2010
Run
Marshall University Marathon
Race
26.4 mi
3:50:55
8:46
11/30/2015
Airdyne
Default
26.1 mi
1:27:22
3:21
5/16/2013
Airdyne
Default
26.0 mi
1:26:03
3:19
3/2/2011
Bike
Default
25.7 mi
1:15:00
2:56
3/4/2011
Bike
Default
25.5 mi
1:15:00
2:57
2/26/2011
Bike
Default
25.2 mi
1:15:00
2:59
3/10/2015
Airdyne
Default
24.8 mi
1:20:00
3:14
10/22/2010
Bike
Tempo
24.0 mi
1:15:00
3:08
5/29/2011
Bike
Default
23.0 mi
1:18:00
3:24
2/22/2011
Bike
Default
22.5 mi
1:07:04
3:00
10/13/2012
Run
Elizabethton with Tim
Long
22.0 mi
3:27:27
9:26
9/15/2012
Run
Elizabethton with Tim
Long
22.0 mi
3:28:37
9:29
10/15/2012
Bike
Default
21.8 mi
1:10:00
3:13
2/15/2015
Airdyne
Default
21.7 mi
1:10:00
3:14
11/28/2015
Airdyne
Default
21.5 mi
1:07:00
3:07
10/22/2012
Bike
Interval
21.0 mi
1:05:00
3:06
3/30/2011
Bike
Default
21.0 mi
1:00:06
2:52
8/18/2012
Run
Hampton alone
Long
21.0 mi
3:20:52
9:34
3/23/2011
Bike
Default
21.0 mi
1:00:17
2:53
2/16/2011
Bike
Default
21.0 mi
1:02:21
2:59
9/18/2010
Run
Doe River Gorge to Food City - out and back
Long
21.0 mi
3:12:46
9:11
5/24/2011
Bike
Default
20.0 mi
1:00:20
3:01
7/4/2012
Bike
Default
20.0 mi
1:00:44
3:03
8/25/2012
Run
Long
20.0 mi
3:05:49
9:18
5/18/2011
Bike
Default
20.0 mi
1:01:05
3:04
4/27/2011
Bike
Default
20.0 mi
1:00:38
3:02
10/16/2010
Run
Elizabethton
Long
20.0 mi
2:49:22
8:29
10/9/2010
Run
Elizabethton
Long
20.0 mi
2:56:06
8:49
8/28/2010
Run
19E towards Elizabethton
Long
20.0 mi
3:10:09
9:31
4/10/2010
Run
Elizabethton
Long
20.0 mi
3:21:07
10:04
3/27/2010
Run
Elizabethton
Long
20.0 mi
3:33:05
10:40
3/7/2010
Run
Elizabethton
Long
20.0 mi
3:35:47
10:48
2/9/2011
Bike
Default
19.8 mi
1:00:00
3:03
10/3/2012
Bike
Default
19.3 mi
1:00:00
3:07
7/1/2014
Airdyne
Default
19.0 mi
1:00:39
3:12
2/20/2016
Airdyne
Default
18.7 mi
1:00:00
3:13
2/11/2015
Airdyne
Default
18.7 mi
1:00:00
3:13
11/26/2015
Airdyne
Default
18.5 mi
1:03:00
3:25
10/26/2012
Bike
Interval
18.4 mi
1:00:00
3:16
2/7/2015
Airdyne
Default
18.2 mi
1:00:10
3:19
2/28/2014
Airdyne
Default
18.1 mi
1:00:00
3:19
7/28/2012
Run
Hampton alone
Long
18.1 mi
2:51:47
9:31
11/25/2015
Airdyne
Default
18.0 mi
1:00:00
3:20
6/16/2012
Run
Hampton alone
Long
18.0 mi
2:50:19
9:28
10/20/2012
Run
Elizabethton with Tim
Long
17.5 mi
2:45:26
9:26
2/10/2016
Airdyne
Default
17.0 mi
1:00:00
3:32
2/20/2010
Run
Elizabethton
Long
17.0 mi
3:04:30
10:52
10/23/2010
Elliptical
Gym
Default
16.4 mi
2:10:00
7:58
4/23/2012
Bike
Default
16.3 mi
50:00
3:04
8/8/2012
Bike
Default
16.1 mi
50:00
3:07
8/7/2010
Run
19E towards Roan Mountain - 4 mile loop
Long
16.1 mi
2:26:40
9:07
6/29/2012
Run
Hampton with Tim
Long
16.1 mi
2:25:32
9:04
7/7/2012
Run
Elizabethton with Tim
Long
16.0 mi
2:29:10
9:20
4/11/2011
Bike
Default
15.6 mi
45:00
2:53
5/16/2011
Bike
Default
15.6 mi
46:00
2:58
6/26/2011
Bike
Default
15.6 mi
45:00
2:54
2/17/2016
Airdyne
Default
15.5 mi
50:00
3:15
6/13/2011
Bike
Default
15.3 mi
45:00
2:57
9/26/2012
Run
Elizabethton with Tim
Long
15.3 mi
2:26:19
9:34
2/14/2010
Run
Elizabethton
Long
15.1 mi
2:40:47
10:38
10/6/2012
Run
Hampton alone
Long
15.1 mi
2:27:02
9:45
2/7/2009
Run
Elizabethton
Long
15.1 mi
2:25:15
9:39
9/19/2012
Run
Elizabethton with Tim
Long
15.0 mi
2:16:53
9:07
4/9/2012
Bike
Default
15.0 mi
46:17
3:05
4/1/2012
Bike
Default
15.0 mi
47:01
3:08
5/5/2012
Run
Hampton alone
Long
15.0 mi
2:20:45
9:23
9/11/2012
Run
Roan Mtn. + 19E to E'ton combo
Long
15.0 mi
2:18:07
9:13
9/8/2012
Run
DRG to Food City
Long
15.0 mi
2:18:12
9:13
8/28/2012
Run
DRG to Food City
Long
15.0 mi
2:17:05
9:09
6/2/2012
Run
Hampton alone
Long
15.0 mi
2:20:53
9:24
5/26/2012
Run
Hampton to Elizabethton and back
Long
15.0 mi
2:20:17
9:22
5/12/2012
Run
Hampton to Elizabethton and back
Long
15.0 mi
2:23:56
9:36
4/21/2012
Run
Hampton alone
Long
15.0 mi
2:23:47
9:36
6/15/2011
Bike
Default
15.0 mi
45:49
3:04
1/28/2011
Bike
Default
15.0 mi
45:00
3:01
4/7/2011
Bike
Default
14.9 mi
45:00
3:02
10/17/2012
Bike
Default
14.9 mi
50:12
3:23
3/10/2016
Airdyne
Default
14.8 mi
50:00
3:23
4/13/2011
Bike
Default
14.8 mi
45:00
3:03
3/18/2016
Airdyne
Default
14.6 mi
50:00
3:26
8/10/2012
Bike
Default
14.6 mi
50:00
3:26
2/25/2014
Airdyne
Default
14.5 mi
48:20
3:21
4/20/2011
Bike
Default
14.3 mi
45:00
3:09
7/31/2010
Run
Doe River Loop + 19E to McDonalds and back.
Long
14.3 mi
2:21:49
9:58
2/2/2009
Run
Elizabethton
Long
14.3 mi
2:16:25
9:35
2/26/2016
Airdyne
Default
14.2 mi
45:00
3:11
7/31/2012
Run
DRG to Food City
General Aerobic
14.0 mi
2:12:17
9:26
4/28/2012
Run
Elizabethton with Tim
Long
14.0 mi
2:13:01
9:30
3/6/2014
Airdyne
Default
14.0 mi
45:08
3:14
7/24/2012
Run
DRG to Food City
General Aerobic
14.0 mi
2:11:07
9:22
10/2/2010
Run
Elizabethton
Race
14.0 mi
2:00:27
8:37
9/12/2010
Run
Doe River Gorge to Food City - out and back
Long
14.0 mi
2:12:13
9:27
9/1/2010
Run
Doe River Gorge to Food City - out and back
Long
14.0 mi
2:09:41
9:16
2/28/2016
Airdyne
Default
13.8 mi
45:00
3:17
1/23/2011
Bike
Default
13.6 mi
40:00
2:57
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