| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Hampton alone |
General Aerobic |
0.2 mi |
2:10 |
10:50 |
 |
| 6/29/2013 |
Run |
Hampton alone |
General Aerobic |
2.0 mi |
20:12 |
10:03 |
|
| 5/20/2013 |
Run |
Hampton alone |
General Aerobic |
0.6 mi |
6:03 |
9:37 |
|
| 5/20/2013 |
Run |
Hampton alone |
General Aerobic |
6.1 mi |
1:00:01 |
9:52 |
|
| 5/17/2013 |
Run |
Hampton alone |
General Aerobic |
6.0 mi |
1:00:34 |
10:05 |
|
| 5/15/2013 |
Run |
Hampton alone |
General Aerobic |
4.2 mi |
41:11 |
9:53 |
|
| 5/15/2013 |
Run |
Hampton alone |
General Aerobic |
1.4 mi |
13:40 |
9:38 |
|
| 5/13/2013 |
Run |
Hampton alone |
General Aerobic |
5.7 mi |
55:03 |
9:38 |
|
| 11/30/2012 |
Run |
Hampton alone |
General Aerobic |
5.4 mi |
50:39 |
9:23 |
|
| 11/24/2012 |
Run |
Hampton alone |
Long |
8.0 mi |
1:19:35 |
9:57 |
|
| 11/19/2012 |
Run |
Hampton alone |
General Aerobic |
5.1 mi |
47:31 |
9:25 |
|
| 11/15/2012 |
Run |
Hampton alone |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/30/2012 |
Run |
Hampton alone |
Easy |
5.1 mi |
50:45 |
10:01 |
|
| 10/23/2012 |
Run |
Hampton alone |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 10/23/2012 |
Run |
Hampton alone |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 10/12/2012 |
Run |
Hampton alone |
Easy |
5.3 mi |
52:44 |
9:57 |
|
| 10/9/2012 |
Run |
Hampton alone |
Interval |
6.6 mi |
1:04:48 |
9:50 |
|
| 10/9/2012 |
Run |
Hampton alone |
General Aerobic |
4.5 mi |
43:33 |
9:37 |
|
| 10/8/2012 |
Run |
Hampton alone |
Easy |
4.1 mi |
39:19 |
9:36 |
|
| 10/8/2012 |
Run |
Hampton alone |
Easy |
6.2 mi |
58:48 |
9:34 |
|
| 10/6/2012 |
Run |
Hampton alone |
Long |
15.1 mi |
2:27:02 |
9:45 |
|
| 10/5/2012 |
Run |
Hampton alone |
General Aerobic |
1.1 mi |
10:38 |
9:40 |
|
| 10/5/2012 |
Run |
Hampton alone |
Tempo |
2.0 mi |
16:03 |
8:00 |
|
| 10/5/2012 |
Run |
Hampton alone |
General Aerobic |
3.0 mi |
27:12 |
9:03 |
|
| 10/4/2012 |
Run |
Hampton alone |
Easy |
4.2 mi |
39:42 |
9:33 |
|
| 10/4/2012 |
Run |
Hampton alone |
Easy |
1.0 mi |
9:03 |
8:52 |
|
| 10/1/2012 |
Run |
Hampton alone |
Interval |
3.4 mi |
30:52 |
9:05 |
|
| 10/1/2012 |
Run |
Hampton alone |
General Aerobic |
5.7 mi |
54:57 |
9:39 |
|
| 9/28/2012 |
Run |
Hampton alone |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 9/25/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/18/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 9/14/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 9/10/2012 |
Run |
Hampton alone |
Easy |
4.3 mi |
41:57 |
9:46 |
|
| 9/10/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 9/3/2012 |
Run |
Hampton alone |
General Aerobic |
9.1 mi |
1:20:33 |
8:52 |
|
| 8/29/2012 |
Run |
Hampton alone |
Easy |
7.1 mi |
1:11:11 |
10:01 |
|
| 8/27/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 8/20/2012 |
Run |
Hampton alone |
Easy |
4.0 mi |
39:21 |
9:48 |
|
| 8/20/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 8/18/2012 |
Run |
Hampton alone |
Long |
21.0 mi |
3:20:52 |
9:34 |
|
| 8/17/2012 |
Run |
Hampton alone |
General Aerobic |
0.5 mi |
4:52 |
9:44 |
|
| 8/17/2012 |
Run |
Hampton alone |
Tempo |
1.3 mi |
10:43 |
8:23 |
|
| 8/17/2012 |
Run |
Hampton alone |
General Aerobic |
5.6 mi |
51:13 |
9:07 |
|
| 8/7/2012 |
Run |
Hampton alone |
General Aerobic |
2.0 mi |
18:54 |
9:27 |
|
| 8/7/2012 |
Run |
Hampton alone |
Tempo |
10.0 mi |
1:28:22 |
8:51 |
|
| 8/1/2012 |
Run |
Hampton alone |
General Aerobic |
9.3 mi |
1:27:13 |
9:26 |
|
| 7/28/2012 |
Run |
Hampton alone |
Long |
18.1 mi |
2:51:47 |
9:31 |
|
| 7/27/2012 |
Run |
Hampton alone |
Easy |
5.0 mi |
50:05 |
10:02 |
|
| 7/21/2012 |
Run |
Hampton alone |
Long |
12.3 mi |
1:59:55 |
9:44 |
|
| 7/20/2012 |
Run |
Hampton alone |
Easy |
5.5 mi |
53:06 |
9:37 |
|
| 7/16/2012 |
Run |
Hampton alone |
General Aerobic |
0.3 mi |
2:39 |
8:04 |
|
| 7/16/2012 |
Run |
Hampton alone |
General Aerobic |
11.2 mi |
1:46:59 |
9:34 |
|
| 7/13/2012 |
Run |
Hampton alone |
Interval |
|
0:07 |
5:50 |
|
| 7/13/2012 |
Run |
Hampton alone |
Interval |
0.3 mi |
1:47 |
6:50 |
|
| 7/13/2012 |
Run |
Hampton alone |
Default |
0.1 mi |
0:22 |
6:05 |
|
| 7/13/2012 |
Run |
Hampton alone |
Interval |
0.1 mi |
0:31 |
7:20 |
|
| 7/13/2012 |
Run |
Hampton alone |
Interval |
0.3 mi |
2:02 |
8:10 |
|
| 7/13/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
59:06 |
9:52 |
|
| 7/10/2012 |
Run |
Hampton alone |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 7/5/2012 |
Run |
Hampton alone |
General Aerobic |
9.5 mi |
1:29:40 |
9:27 |
|
| 7/3/2012 |
Run |
Hampton alone |
General Aerobic |
11.1 mi |
1:44:57 |
9:28 |
|
| 7/2/2012 |
Run |
Hampton alone |
Tempo |
4.0 mi |
31:49 |
7:57 |
|
| 7/2/2012 |
Run |
Hampton alone |
General Aerobic |
5.1 mi |
46:03 |
9:05 |
|
| 6/28/2012 |
Run |
Hampton alone |
General Aerobic |
7.3 mi |
1:06:23 |
9:10 |
|
| 6/26/2012 |
Run |
Hampton alone |
Easy |
5.2 mi |
50:16 |
9:41 |
|
| 6/25/2012 |
Run |
Hampton alone |
General Aerobic |
10.2 mi |
1:33:00 |
9:08 |
|
| 6/22/2012 |
Run |
Hampton alone |
Easy |
5.6 mi |
54:23 |
9:43 |
|
| 6/21/2012 |
Run |
Hampton alone |
General Aerobic |
9.2 mi |
1:24:36 |
9:12 |
|
| 6/20/2012 |
Run |
Hampton alone |
Easy |
6.2 mi |
1:00:11 |
9:48 |
|
| 6/16/2012 |
Run |
Hampton alone |
Long |
18.0 mi |
2:50:19 |
9:28 |
|
| 6/15/2012 |
Run |
Hampton alone |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 6/14/2012 |
Run |
Hampton alone |
Tempo |
9.0 mi |
1:19:46 |
8:52 |
|
| 6/7/2012 |
Run |
Hampton alone |
General Aerobic |
4.0 mi |
38:14 |
9:34 |
|
| 6/6/2012 |
Run |
Hampton alone |
Easy |
6.5 mi |
1:04:04 |
9:52 |
|
| 6/5/2012 |
Run |
Hampton alone |
General Aerobic |
12.0 mi |
1:48:35 |
9:03 |
|
| 6/4/2012 |
Run |
Hampton alone |
Easy |
6.8 mi |
1:06:46 |
9:54 |
|
| 6/2/2012 |
Run |
Hampton alone |
Long |
15.0 mi |
2:20:53 |
9:24 |
|
| 6/1/2012 |
Run |
Hampton alone |
Easy |
5.0 mi |
49:04 |
9:48 |
|
| 5/31/2012 |
Run |
Hampton alone |
General Aerobic |
0.7 mi |
7:23 |
9:59 |
|
| 5/31/2012 |
Run |
Hampton alone |
Tempo |
6.0 mi |
50:07 |
8:22 |
|
| 5/31/2012 |
Run |
Hampton alone |
General Aerobic |
4.5 mi |
42:36 |
9:28 |
|
| 5/28/2012 |
Run |
Hampton alone |
Easy |
7.0 mi |
1:10:21 |
10:03 |
|
| 5/22/2012 |
Run |
Hampton alone |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/18/2012 |
Run |
Hampton alone |
Easy |
4.5 mi |
43:06 |
9:35 |
|
| 5/16/2012 |
Run |
Hampton alone |
General Aerobic |
8.4 mi |
1:16:27 |
9:07 |
|
| 5/15/2012 |
Run |
Hampton alone |
Easy |
5.1 mi |
49:17 |
9:40 |
|
| 5/14/2012 |
Run |
Hampton alone |
General Aerobic |
8.0 mi |
1:14:03 |
9:16 |
|
| 5/11/2012 |
Run |
Hampton alone |
General Aerobic |
6.1 mi |
59:01 |
9:41 |
|
| 5/8/2012 |
Run |
Hampton alone |
Easy |
5.5 mi |
54:15 |
9:52 |
|
| 5/7/2012 |
Run |
Hampton alone |
Tempo |
8.0 mi |
1:13:10 |
9:09 |
|
| 5/5/2012 |
Run |
Hampton alone |
Long |
15.0 mi |
2:20:45 |
9:23 |
|
| 5/1/2012 |
Run |
Hampton alone |
General Aerobic |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/30/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
58:48 |
9:49 |
|
| 4/25/2012 |
Run |
Hampton alone |
General Aerobic |
9.0 mi |
1:27:06 |
9:41 |
|
| 4/24/2012 |
Run |
Hampton alone |
General Aerobic |
6.4 mi |
1:01:22 |
9:36 |
|
| 4/23/2012 |
Run |
Hampton alone |
Easy |
5.0 mi |
50:01 |
10:00 |
|
| 4/21/2012 |
Run |
Hampton alone |
Long |
15.0 mi |
2:23:47 |
9:36 |
|
|