| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
|
Default |
8.9 km |
46:43 |
5:17 |
 |
| 7/23/2013 |
Run |
|
Default |
8.0 km |
42:30 |
5:18 |
|
| 7/17/2013 |
Run |
|
Default |
8.3 km |
43:38 |
5:17 |
|
| 7/10/2013 |
Run |
|
Default |
7.3 km |
39:27 |
5:24 |
|
| 7/1/2013 |
Run |
|
Default |
7.2 km |
38:24 |
5:21 |
|
| 6/12/2013 |
Run |
|
Default |
7.0 km |
38:22 |
5:31 |
|
| 5/22/2013 |
Run |
|
Default |
7.0 km |
37:58 |
5:24 |
|
| 5/20/2013 |
Run |
|
Default |
7.0 km |
38:31 |
5:29 |
|
| 5/17/2013 |
Run |
|
Default |
6.8 km |
36:41 |
5:26 |
|
| 5/13/2013 |
Run |
|
Default |
6.8 km |
37:30 |
5:29 |
|
| 5/9/2013 |
Run |
|
Default |
6.5 km |
37:15 |
5:42 |
|
| 5/4/2013 |
Run |
|
Default |
6.9 km |
39:00 |
5:40 |
|
| 3/3/2013 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:21 |
5:27 |
|
| 2/10/2013 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:32 |
5:28 |
|
| 2/3/2013 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:28 |
5:27 |
|
| 1/28/2013 |
Run |
Reha-Runde |
Easy |
8.2 km |
44:54 |
5:29 |
|
| 1/2/2013 |
Run |
Reha-Runde |
Easy |
8.2 km |
45:08 |
5:30 |
|
| 11/4/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:43 |
5:23 |
|
| 11/3/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:37 |
5:17 |
|
| 10/31/2012 |
Run |
2 Runden Lieth |
Easy |
10.3 km |
55:16 |
5:24 |
|
| 10/28/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:00 |
5:25 |
|
| 10/14/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:10 |
5:15 |
|
| 10/13/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:03 |
5:25 |
|
| 10/9/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:19 |
5:15 |
|
| 10/3/2012 |
Run |
Diverse |
Easy |
10.0 km |
52:56 |
5:18 |
|
| 10/2/2012 |
Run |
Diverse |
Easy |
10.0 km |
51:11 |
5:08 |
|
| 9/28/2012 |
Run |
Diverse |
Easy |
10.0 km |
53:58 |
5:24 |
|
| 9/26/2012 |
Run |
Diverse |
Easy |
10.0 km |
51:37 |
5:10 |
|
| 9/21/2012 |
Run |
Diverse |
Easy |
10.0 km |
52:39 |
5:16 |
|
| 9/13/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:08 |
5:14 |
|
| 8/29/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:03 |
5:11 |
|
| 8/26/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:20:07 |
5:21 |
|
| 8/25/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:19:10 |
5:17 |
|
| 8/22/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:07 |
5:09 |
|
| 8/19/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:13 |
5:07 |
|
| 8/15/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:07 |
5:15 |
|
| 8/12/2012 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:14:02 |
5:10 |
|
| 8/8/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:58 |
5:10 |
|
| 8/5/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:18:03 |
5:13 |
|
| 8/1/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:18:47 |
5:30 |
|
| 7/29/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:04 |
5:14 |
|
| 7/20/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
35:11 |
5:02 |
|
| 7/17/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
36:42 |
5:15 |
|
| 7/14/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
36:34 |
5:14 |
|
| 7/13/2012 |
Run |
Diverse |
Easy |
14.0 km |
1:14:50 |
5:21 |
|
| 7/12/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
39:09 |
5:36 |
|
| 7/11/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
36:19 |
5:12 |
|
| 7/8/2012 |
Run |
Regina kleine Runde |
Easy |
7.5 km |
43:30 |
5:48 |
|
| 7/6/2012 |
Run |
Regina kleine Runde |
Easy |
7.5 km |
42:28 |
5:40 |
|
| 6/17/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:31 |
5:22 |
|
| 6/12/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:48 |
5:14 |
|
| 6/10/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:02 |
5:10 |
|
| 6/3/2012 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
51:31 |
4:49 |
|
| 6/2/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:33 |
5:04 |
|
| 5/30/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:17 |
5:12 |
|
| 5/27/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:40 |
5:09 |
|
| 5/24/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:12 |
5:07 |
|
| 5/22/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:55 |
5:23 |
|
| 5/20/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:35 |
5:09 |
|
| 5/18/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:13 |
5:03 |
|
| 5/15/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:25 |
5:12 |
|
| 5/13/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:51 |
5:10 |
|
| 5/9/2012 |
Run |
Diverse |
Easy |
12.5 km |
1:05:31 |
5:15 |
|
| 5/6/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:19 |
5:12 |
|
| 5/5/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:58 |
5:02 |
|
| 5/1/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:36 |
5:17 |
|
| 4/29/2012 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:24:20 |
5:25 |
|
| 4/25/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:43 |
5:18 |
|
| 4/22/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:14 |
5:24 |
|
| 4/18/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:33 |
5:17 |
|
| 4/11/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:17 |
5:16 |
|
| 4/8/2012 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:48 |
5:21 |
|
| 4/6/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:18 |
5:24 |
|
| 4/5/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:57 |
5:10 |
|
| 4/1/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:22 |
5:16 |
|
| 3/30/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:46 |
5:26 |
|
| 3/27/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:30 |
5:08 |
|
| 3/25/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:06 |
5:14 |
|
| 3/14/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:55 |
5:14 |
|
| 3/11/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:47 |
5:14 |
|
| 3/9/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:29 |
5:10 |
|
| 3/6/2012 |
Run |
Terneuzen |
Easy |
10.0 km |
52:26 |
5:15 |
|
| 3/4/2012 |
Run |
Diverse |
Easy |
17.5 km |
1:36:06 |
5:30 |
|
| 3/2/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:52 |
5:18 |
|
| 2/29/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:22:40 |
5:31 |
|
| 2/26/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:25:46 |
5:44 |
|
| 2/24/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
58:46 |
5:29 |
|
| 2/16/2012 |
Run |
5 Runden Lieth |
Easy |
15.1 km |
1:23:18 |
5:31 |
|
| 2/12/2012 |
Run |
5 Runden Lieth |
Easy |
15.2 km |
1:26:06 |
5:40 |
|
| 2/10/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:21:45 |
5:27 |
|
| 2/5/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:22:33 |
5:46 |
|
| 1/26/2012 |
Run |
5 Runden Lieth |
Easy |
14.8 km |
1:22:00 |
5:32 |
|
| 1/22/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:18 |
5:21 |
|
| 1/21/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:18:54 |
5:31 |
|
| 1/17/2012 |
Run |
5 Runden Lieth |
Easy |
14.8 km |
1:18:34 |
5:18 |
|
| 1/15/2012 |
Run |
5 Runden Lieth |
Easy |
14.8 km |
1:19:31 |
5:22 |
|
| 1/14/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:22:18 |
5:30 |
|
| 1/11/2012 |
Run |
2 Runden Lieth |
Easy |
10.2 km |
53:12 |
5:13 |
|
| 1/8/2012 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:40 |
5:26 |
|
| 1/6/2012 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
57:47 |
5:24 |
|
|