Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/15/2011 Swim   Free Style 1.0 km 0:30 0:30 9/24/2008 Swim   Mixed 500.0 m 15:00 30:00 6/2/2008 Swim   Free Style 650.0 m 24:00 36:56 3/28/2009 Swim   Free Style 1000.0 m 25:00 25:00 3/8/2009 Swim   Free Style 1.0 km 26:00 26:00 2/22/2009 Swim   Free Style 1.0 km 27:00 27:00 7/29/2007 Run Greffern Microrunde Easy 5.7 km 27:45 4:53 1/23/2011 Swim   Free Style 1.0 km 28:00 28:00 10/7/2008 Swim   Free Style 1000.0 m 29:00 29:00 10/9/2008 Swim   Free Style 1000.0 m 29:00 29:00 2/7/2009 Swim   Free Style 1.0 km 29:00 29:00 1/30/2011 Swim   Free Style 1.0 km 29:00 29:00 2/9/2008 Swim   Free Style   30:00   2/16/2008 Swim   Free Style   30:00   8/29/2008 Swim   Free Style   30:00   9/1/2008 Swim   Free Style   30:00   9/16/2008 Swim   Free Style   30:00   9/18/2008 Swim   Free Style   30:00   9/28/2008 Swim   Mixed   30:00   1/31/2009 Swim   Free Style 1.0 km 30:00 30:00 2/15/2009 Swim   Free Style 1.0 km 30:00 30:00 1/9/2011 Swim   Free Style   30:00   1/11/2011 Bike   Easy 13.0 km 30:00 2:19 3/6/2011 Swim   Free Style 1.0 km 30:00 30:00 3/25/2011 Weights       30:00   3/28/2011 Weights       30:00   4/4/2011 Weights       30:00   4/7/2011 Weights       30:00   4/12/2011 Weights       30:00   4/14/2011 Weights       30:00   4/18/2011 Weights       30:00   4/21/2011 Weights       30:00   4/26/2011 Weights       30:00   4/28/2011 Weights       30:00   5/3/2011 Weights       30:00   5/10/2011 Weights       30:00   5/12/2011 Weights       30:00   5/16/2011 Weights       30:00   5/19/2011 Weights       30:00   5/24/2011 Weights       30:00   5/26/2011 Weights       30:00   5/31/2011 Weights       30:00   6/2/2011 Weights       30:00   6/6/2011 Weights       30:00   6/9/2011 Weights       30:00   6/14/2011 Weights       30:00   6/19/2011 Weights       30:00   6/24/2011 Weights       30:00   6/30/2011 Weights       30:00   7/3/2011 Weights       30:00   7/5/2011 Weights       30:00   7/12/2011 Weights       30:00   7/15/2011 Weights       30:00   7/19/2011 Weights       30:00   7/21/2011 Weights       30:00   7/29/2011 Weights       30:00   7/31/2011 Weights       30:00   8/2/2011 Weights       30:00   8/18/2011 Weights       30:00   8/20/2011 Weights       30:00   8/26/2011 Weights       30:00   8/28/2011 Weights       30:00   9/5/2011 Weights       30:00   9/13/2011 Weights       30:00   9/17/2011 Weights       30:00   9/21/2011 Weights       30:00   9/28/2011 Weights       30:00   10/4/2011 Weights       30:00   10/6/2011 Weights       30:00   10/24/2011 Weights       30:00   10/27/2011 Weights       30:00   11/16/2011 Weights       30:00   11/19/2011 Weights       30:00   11/21/2011 Weights       30:00   11/24/2011 Weights       30:00   11/30/2011 Weights       30:00   12/2/2011 Weights       30:00   12/4/2011 Weights       30:00   12/9/2011 Weights       30:00   12/13/2011 Weights       30:00   12/16/2011 Weights       30:00   1/2/2012 Weights       30:00   1/5/2012 Weights       30:00   1/10/2012 Weights       30:00   1/12/2012 Weights       30:00   1/18/2012 Weights       30:00   1/20/2012 Weights       30:00   1/23/2012 Weights       30:00   2/4/2012 Weights       30:00   2/7/2012 Weights       30:00   2/11/2012 Weights       30:00   2/17/2012 Weights       30:00   2/21/2012 Weights       30:00   2/26/2012 Weights       30:00   3/1/2012 Weights       30:00   3/5/2012 Weights       30:00   3/13/2012 Weights       30:00   3/15/2012 Weights       30:00   3/28/2012 Weights       30:00   3/31/2012 Weights       30:00