Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/31/2007 Bike   Easy 96.0 km 3:43:55 2:20
8/14/2007 Bike   Easy 80.4 km 2:45:19 2:04
9/4/2007 Bike   Easy 80.6 km 2:56:38 2:12
9/22/2007 Bike   Easy 63.6 km 2:17:49 2:10
5/4/2008 Bike   Easy 83.9 km 2:46:11 1:59
5/13/2008 Bike   Easy 73.1 km 2:33:44 2:07
6/1/2008 Bike   Easy 110.0 km 3:15:48 1:47
7/13/2008 Bike   Easy 76.5 km 2:26:44 1:56
8/31/2008 Bike   Easy 60.0 km 3:00:00 3:00
11/17/2009 Bike   Easy   46:28  
1/11/2011 Bike   Easy 13.0 km 30:00 2:19
3/22/2012 Bike   Easy 78.0 km 3:07:27 2:25
7/14/2013 Bike
Pilot Butte
 Easy 33.2 km 1:19:08 2:23
8/4/2013 Bike
Rolle
 Easy   30:00  
8/6/2013 Bike
Rolle
 Easy   30:00  
8/11/2013 Bike   Easy 30.6 km 1:14:21 2:26
8/18/2013 Bike   Easy 34.7 km 1:15:01 2:10
9/7/2013 Bike   Easy 30.4 km 1:05:44 2:10
9/15/2013 Bike   Easy 22.4 km 52:30 2:21
8/4/2007 Bike   Hill 56.5 km 1:56:52 2:05
2/9/2008 Swim   Free Style   30:00  
2/11/2008 Swim   Free Style   1:00:00  
2/16/2008 Swim   Free Style   30:00  
2/25/2008 Swim   Free Style   1:00:00  
6/2/2008 Swim   Free Style 650.0 m 24:00 36:56
8/29/2008 Swim   Free Style   30:00  
9/1/2008 Swim   Free Style   30:00  
9/16/2008 Swim   Free Style   30:00  
9/18/2008 Swim   Free Style   30:00  
10/7/2008 Swim   Free Style 1000.0 m 29:00 29:00
10/9/2008 Swim   Free Style 1000.0 m 29:00 29:00
1/24/2009 Swim   Free Style 1.0 km 35:00 35:00
1/31/2009 Swim   Free Style 1.0 km 30:00 30:00
2/7/2009 Swim   Free Style 1.0 km 29:00 29:00
2/15/2009 Swim   Free Style 1.0 km 30:00 30:00
2/22/2009 Swim   Free Style 1.0 km 27:00 27:00
3/8/2009 Swim   Free Style 1.0 km 26:00 26:00
3/14/2009 Swim   Free Style 1.3 km 42:00 33:36
3/21/2009 Swim   Free Style 1.5 km 42:00 28:00
3/28/2009 Swim   Free Style 1000.0 m 25:00 25:00
1/9/2011 Swim   Free Style   30:00  
1/15/2011 Swim   Free Style 1.0 km 0:30 0:30
1/23/2011 Swim   Free Style 1.0 km 28:00 28:00
1/30/2011 Swim   Free Style 1.0 km 29:00 29:00
3/6/2011 Swim   Free Style 1.0 km 30:00 30:00
7/26/2012 Swim   Free Style 0.5 km 40:00 1:20:00
10/22/2007 Swim   Mixed   1:00:00  
10/27/2007 Swim   Mixed   1:00:00  
11/1/2007 Swim   Mixed   1:00:00  
11/3/2007 Swim   Mixed   1:00:00  
11/5/2007 Swim   Mixed   1:00:00  
11/8/2007 Swim   Mixed   1:00:00  
11/12/2007 Swim   Mixed   1:00:00  
11/19/2007 Swim   Mixed   1:00:00  
12/3/2007 Swim   Mixed   1:00:00  
12/10/2007 Swim   Mixed   1:00:00  
12/17/2007 Swim   Mixed   1:00:00  
1/2/2008 Swim   Mixed   1:00:00  
1/7/2008 Swim   Mixed   1:00:00  
1/14/2008 Swim   Mixed   1:00:00  
1/17/2008 Swim   Mixed   1:00:00  
1/21/2008 Swim   Mixed   1:00:00  
1/28/2008 Swim   Mixed   1:00:00  
2/2/2008 Swim   Mixed   1:00:00  
2/4/2008 Swim   Mixed   1:00:00  
9/24/2008 Swim   Mixed 500.0 m 15:00 30:00
9/28/2008 Swim   Mixed   30:00  
3/25/2011 Weights       30:00  
3/28/2011 Weights       30:00  
4/4/2011 Weights       30:00  
4/7/2011 Weights       30:00  
4/12/2011 Weights       30:00  
4/14/2011 Weights       30:00  
4/18/2011 Weights       30:00  
4/21/2011 Weights       30:00  
4/26/2011 Weights       30:00  
4/28/2011 Weights       30:00  
5/3/2011 Weights       30:00  
5/5/2011 Weights       45:00  
5/10/2011 Weights       30:00  
5/12/2011 Weights       30:00  
5/16/2011 Weights       30:00  
5/19/2011 Weights       30:00  
5/24/2011 Weights       30:00  
5/26/2011 Weights       30:00  
5/31/2011 Weights       30:00  
6/2/2011 Weights       30:00  
6/6/2011 Weights       30:00  
6/9/2011 Weights       30:00  
6/14/2011 Weights       30:00  
6/19/2011 Weights       30:00  
6/24/2011 Weights       30:00  
6/30/2011 Weights       30:00  
7/3/2011 Weights       30:00  
7/5/2011 Weights       30:00  
7/12/2011 Weights       30:00  
7/15/2011 Weights       30:00  
7/19/2011 Weights       30:00  
7/21/2011 Weights       30:00  
7/29/2011 Weights       30:00  
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