Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/31/2007 |
Bike |
|
Easy |
96.0 km |
3:43:55 |
2:20 |
|
8/4/2007 |
Bike |
|
Hill |
56.5 km |
1:56:52 |
2:05 |
|
8/14/2007 |
Bike |
|
Easy |
80.4 km |
2:45:19 |
2:04 |
|
9/4/2007 |
Bike |
|
Easy |
80.6 km |
2:56:38 |
2:12 |
|
9/22/2007 |
Bike |
|
Easy |
63.6 km |
2:17:49 |
2:10 |
|
10/22/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
10/27/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
11/1/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
11/3/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
11/5/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
11/8/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
11/12/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
11/19/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
12/3/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
12/10/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
12/17/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/2/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/7/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/14/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/17/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/21/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
1/28/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
2/2/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
2/4/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
2/9/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
2/11/2008 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
2/16/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
2/25/2008 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
5/4/2008 |
Bike |
|
Easy |
83.9 km |
2:46:11 |
1:59 |
|
5/13/2008 |
Bike |
|
Easy |
73.1 km |
2:33:44 |
2:07 |
|
6/1/2008 |
Bike |
|
Easy |
110.0 km |
3:15:48 |
1:47 |
|
6/2/2008 |
Swim |
|
Free Style |
650.0 m |
24:00 |
36:56 |
|
7/13/2008 |
Bike |
|
Easy |
76.5 km |
2:26:44 |
1:56 |
|
8/29/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
8/31/2008 |
Bike |
|
Easy |
60.0 km |
3:00:00 |
3:00 |
|
9/1/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
9/16/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
9/18/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
9/24/2008 |
Swim |
|
Mixed |
500.0 m |
15:00 |
30:00 |
|
9/28/2008 |
Swim |
|
Mixed |
|
30:00 |
|
|
10/7/2008 |
Swim |
|
Free Style |
1000.0 m |
29:00 |
29:00 |
|
10/9/2008 |
Swim |
|
Free Style |
1000.0 m |
29:00 |
29:00 |
|
1/24/2009 |
Swim |
|
Free Style |
1.0 km |
35:00 |
35:00 |
|
1/31/2009 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
2/7/2009 |
Swim |
|
Free Style |
1.0 km |
29:00 |
29:00 |
|
2/15/2009 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
2/22/2009 |
Swim |
|
Free Style |
1.0 km |
27:00 |
27:00 |
|
3/8/2009 |
Swim |
|
Free Style |
1.0 km |
26:00 |
26:00 |
|
3/14/2009 |
Swim |
|
Free Style |
1.3 km |
42:00 |
33:36 |
|
3/21/2009 |
Swim |
|
Free Style |
1.5 km |
42:00 |
28:00 |
|
3/28/2009 |
Swim |
|
Free Style |
1000.0 m |
25:00 |
25:00 |
|
11/17/2009 |
Bike |
|
Easy |
|
46:28 |
|
|
1/9/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
1/11/2011 |
Bike |
|
Easy |
13.0 km |
30:00 |
2:19 |
|
1/15/2011 |
Swim |
|
Free Style |
1.0 km |
0:30 |
0:30 |
|
1/23/2011 |
Swim |
|
Free Style |
1.0 km |
28:00 |
28:00 |
|
1/30/2011 |
Swim |
|
Free Style |
1.0 km |
29:00 |
29:00 |
|
3/6/2011 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
3/25/2011 |
Weights |
|
|
|
30:00 |
|
|
3/28/2011 |
Weights |
|
|
|
30:00 |
|
|
4/4/2011 |
Weights |
|
|
|
30:00 |
|
|
4/7/2011 |
Weights |
|
|
|
30:00 |
|
|
4/12/2011 |
Weights |
|
|
|
30:00 |
|
|
4/14/2011 |
Weights |
|
|
|
30:00 |
|
|
4/18/2011 |
Weights |
|
|
|
30:00 |
|
|
4/21/2011 |
Weights |
|
|
|
30:00 |
|
|
4/26/2011 |
Weights |
|
|
|
30:00 |
|
|
4/28/2011 |
Weights |
|
|
|
30:00 |
|
|
5/3/2011 |
Weights |
|
|
|
30:00 |
|
|
5/5/2011 |
Weights |
|
|
|
45:00 |
|
|
5/10/2011 |
Weights |
|
|
|
30:00 |
|
|
5/12/2011 |
Weights |
|
|
|
30:00 |
|
|
5/16/2011 |
Weights |
|
|
|
30:00 |
|
|
5/19/2011 |
Weights |
|
|
|
30:00 |
|
|
5/24/2011 |
Weights |
|
|
|
30:00 |
|
|
5/26/2011 |
Weights |
|
|
|
30:00 |
|
|
5/31/2011 |
Weights |
|
|
|
30:00 |
|
|
6/2/2011 |
Weights |
|
|
|
30:00 |
|
|
6/6/2011 |
Weights |
|
|
|
30:00 |
|
|
6/9/2011 |
Weights |
|
|
|
30:00 |
|
|
6/14/2011 |
Weights |
|
|
|
30:00 |
|
|
6/19/2011 |
Weights |
|
|
|
30:00 |
|
|
6/24/2011 |
Weights |
|
|
|
30:00 |
|
|
6/30/2011 |
Weights |
|
|
|
30:00 |
|
|
7/3/2011 |
Weights |
|
|
|
30:00 |
|
|
7/5/2011 |
Weights |
|
|
|
30:00 |
|
|
7/12/2011 |
Weights |
|
|
|
30:00 |
|
|
7/15/2011 |
Weights |
|
|
|
30:00 |
|
|
7/19/2011 |
Weights |
|
|
|
30:00 |
|
|
7/21/2011 |
Weights |
|
|
|
30:00 |
|
|
7/29/2011 |
Weights |
|
|
|
30:00 |
|
|
7/31/2011 |
Weights |
|
|
|
30:00 |
|
|
8/2/2011 |
Weights |
|
|
|
30:00 |
|
|
8/18/2011 |
Weights |
|
|
|
30:00 |
|
|
8/20/2011 |
Weights |
|
|
|
30:00 |
|
|
8/26/2011 |
Weights |
|
|
|
30:00 |
|
|
8/28/2011 |
Weights |
|
|
|
30:00 |
|
|
9/5/2011 |
Weights |
|
|
|
30:00 |
|
|
9/13/2011 |
Weights |
|
|
|
30:00 |
|
|
9/17/2011 |
Weights |
|
|
|
30:00 |
|
|
|