| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
Winter Reha (2x Tierpark) |
Easy |
8.5 km |
49:11 |
5:48 |
 |
| 1/12/2010 |
Run |
Winter Reha (2x Tierpark) |
Easy |
8.5 km |
48:59 |
5:46 |
|
| 1/6/2010 |
Run |
Winter Reha (2x Tierpark) |
Easy |
8.5 km |
49:21 |
5:49 |
|
| 1/4/2010 |
Run |
Winter Reha (2x Tierpark) |
Easy |
8.5 km |
48:52 |
5:45 |
|
| 8/8/2010 |
Run |
Waterneverstorf |
Easy |
13.0 km |
1:11:31 |
5:31 |
|
| 9/30/2007 |
Run |
Volkslauf d.d.s. Alstertal |
Race |
21.1 km |
1:31:14 |
4:20 |
|
| 7/22/2007 |
Run |
Vehlage |
Easy |
12.9 km |
1:04:30 |
5:00 |
|
| 7/7/2007 |
Run |
Varel |
Easy |
13.2 km |
1:00:59 |
4:38 |
|
| 6/9/2007 |
Run |
Tetris Laufstrecke |
Race |
10.4 km |
47:30 |
4:35 |
|
| 6/6/2007 |
Run |
Tetris Laufstrecke |
Easy |
10.4 km |
53:15 |
5:08 |
|
| 3/6/2012 |
Run |
Terneuzen |
Easy |
10.0 km |
52:26 |
5:15 |
|
| 7/2/2009 |
Run |
Terneuzen |
Easy |
10.0 km |
54:19 |
5:26 |
|
| 10/14/2007 |
Run |
Stadtpark-Staffel-Marathon |
Race |
8.4 km |
34:59 |
4:09 |
|
| 4/14/2007 |
Run |
Sechs Runden plus eine Kleine |
Long |
30.0 km |
2:40:36 |
5:22 |
|
| 8/6/2013 |
Bike |
Rolle |
Easy |
|
30:00 |
|
|
| 8/4/2013 |
Bike |
Rolle |
Easy |
|
30:00 |
|
|
| 5/20/2007 |
Run |
Roadrunner Streetrace |
Race |
10.0 km |
41:54 |
4:12 |
|
| 1/28/2013 |
Run |
Reha-Runde |
Easy |
8.2 km |
44:54 |
5:29 |
|
| 1/2/2013 |
Run |
Reha-Runde |
Easy |
8.2 km |
45:08 |
5:30 |
|
| 10/31/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
42:02 |
5:16 |
|
| 10/24/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
42:07 |
5:16 |
|
| 10/23/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
43:38 |
5:28 |
|
| 10/19/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
42:49 |
5:22 |
|
| 10/17/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
44:16 |
5:32 |
|
| 10/14/2008 |
Run |
Reha-Runde |
Easy |
8.0 km |
42:27 |
5:19 |
|
| 7/20/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
35:11 |
5:02 |
|
| 7/17/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
36:42 |
5:15 |
|
| 7/14/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
36:34 |
5:14 |
|
| 7/12/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
39:09 |
5:36 |
|
| 7/11/2012 |
Run |
Regina kleine Runde |
Easy |
7.0 km |
36:19 |
5:12 |
|
| 7/8/2012 |
Run |
Regina kleine Runde |
Easy |
7.5 km |
43:30 |
5:48 |
|
| 7/6/2012 |
Run |
Regina kleine Runde |
Easy |
7.5 km |
42:28 |
5:40 |
|
| 7/14/2013 |
Bike |
Pilot Butte |
Easy |
33.2 km |
1:19:08 |
2:23 |
|
| 4/27/2007 |
Run |
Mini Runde |
Easy |
5.4 km |
32:44 |
6:04 |
|
| 4/27/2008 |
Run |
Marathon Hamburg |
Race |
42.2 km |
3:47:09 |
5:23 |
|
| 4/29/2007 |
Run |
Marathon Hamburg |
Race |
42.2 km |
3:28:39 |
4:57 |
|
| 3/24/2008 |
Run |
Laaanger Lauf |
Long |
34.2 km |
3:04:01 |
5:23 |
|
| 3/16/2008 |
Run |
Laaanger Lauf |
Long |
34.0 km |
2:57:24 |
5:14 |
|
| 6/24/2007 |
Run |
Hella Halbmarathon |
Race |
21.1 km |
1:34:05 |
4:28 |
|
| 4/6/2008 |
Run |
Halbmarathon durch das Alte Land |
Race |
21.1 km |
1:26:55 |
4:08 |
|
| 1/23/2008 |
Run |
Hagenbecks Tierpark 5 Runden |
Easy |
14.8 km |
1:10:24 |
4:45 |
|
| 1/15/2008 |
Run |
Hagenbecks Tierpark 5 Runden |
Easy |
14.8 km |
1:16:01 |
5:08 |
|
| 1/3/2008 |
Run |
Hagenbecks Tierpark 5 Runden |
Easy |
14.8 km |
1:11:49 |
4:51 |
|
| 1/28/2009 |
Run |
große Kollenhofrunde |
Easy |
11.1 km |
58:10 |
5:15 |
|
| 1/17/2009 |
Run |
große Kollenhofrunde |
Easy |
15.6 km |
1:19:14 |
5:05 |
|
| 4/29/2012 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:24:20 |
5:25 |
|
| 10/30/2011 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:27:29 |
5:37 |
|
| 8/22/2010 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:25:31 |
5:29 |
|
| 8/31/2009 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:26:45 |
5:34 |
|
| 12/26/2008 |
Run |
Greffern Runde |
Easy |
15.0 km |
1:18:45 |
5:15 |
|
| 12/24/2008 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:19:28 |
5:06 |
|
| 12/22/2008 |
Run |
Greffern Runde |
Easy |
15.0 km |
1:15:15 |
5:01 |
|
| 12/25/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:18:41 |
5:03 |
|
| 12/23/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:17:09 |
4:57 |
|
| 12/21/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:18:19 |
5:02 |
|
| 12/20/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:17:11 |
4:57 |
|
| 7/27/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:14:03 |
4:45 |
|
| 5/25/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:18:30 |
5:02 |
|
| 7/17/2009 |
Run |
Greffern Minirunde |
Easy |
11.3 km |
1:00:57 |
5:25 |
|
| 7/16/2009 |
Run |
Greffern Minirunde |
Easy |
11.3 km |
59:36 |
5:18 |
|
| 7/14/2009 |
Run |
Greffern Minirunde |
Easy |
11.3 km |
58:34 |
5:13 |
|
| 7/12/2009 |
Run |
Greffern Minirunde |
Easy |
11.3 km |
1:00:06 |
5:21 |
|
| 12/24/2007 |
Run |
Greffern Minirunde |
Easy |
8.4 km |
36:54 |
4:24 |
|
| 12/22/2007 |
Run |
Greffern Minirunde |
Easy |
7.6 km |
37:37 |
4:59 |
|
| 5/26/2007 |
Run |
Greffern Minirunde |
Easy |
8.4 km |
41:31 |
4:57 |
|
| 7/29/2007 |
Run |
Greffern Microrunde |
Easy |
5.7 km |
27:45 |
4:53 |
|
| 9/10/2010 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
52:58 |
5:25 |
|
| 9/9/2010 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
52:44 |
5:23 |
|
| 12/27/2009 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
53:04 |
5:25 |
|
| 12/25/2009 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
53:25 |
5:28 |
|
| 12/23/2009 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
53:44 |
5:29 |
|
| 9/2/2009 |
Run |
Greffern Carorunde |
Easy |
9.8 km |
55:23 |
5:40 |
|
| 1/6/2008 |
Run |
Gehege und zur Alster (unvollständig) |
Long |
21.7 km |
1:52:55 |
5:13 |
|
| 7/25/2007 |
Run |
Gehege und zur Alster (unvollständig) |
Easy |
16.7 km |
1:23:01 |
4:59 |
|
| 8/26/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:20:07 |
5:21 |
|
| 8/25/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:19:10 |
5:17 |
|
| 8/22/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:07 |
5:09 |
|
| 8/5/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:18:03 |
5:13 |
|
| 3/9/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:29 |
5:10 |
|
| 2/29/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:22:40 |
5:31 |
|
| 2/26/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:25:46 |
5:44 |
|
| 2/10/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:21:45 |
5:27 |
|
| 1/14/2012 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:22:18 |
5:30 |
|
| 10/13/2011 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:33 |
5:11 |
|
| 7/24/2011 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:18:08 |
5:13 |
|
| 6/4/2011 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.5 km |
1:19:55 |
5:10 |
|
| 5/8/2011 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:21:15 |
5:25 |
|
| 11/12/2010 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:21:03 |
5:25 |
|
| 10/28/2010 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:22:59 |
5:32 |
|
| 5/5/2010 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:19:33 |
5:19 |
|
| 1/31/2010 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:28:08 |
5:53 |
|
| 10/20/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:16:47 |
5:08 |
|
| 7/23/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:18:24 |
5:14 |
|
| 6/12/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:16:29 |
5:06 |
|
| 6/6/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:19:42 |
5:19 |
|
| 5/27/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:23:40 |
5:35 |
|
| 5/21/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:18:03 |
5:13 |
|
| 5/15/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:46 |
5:12 |
|
| 2/27/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:17:22 |
5:10 |
|
| 2/22/2009 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:16:38 |
5:07 |
|