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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/31/2007
Bike
Easy
96.0 km
3:43:55
2:20
8/4/2007
Bike
Hill
56.5 km
1:56:52
2:05
8/14/2007
Bike
Easy
80.4 km
2:45:19
2:04
9/4/2007
Bike
Easy
80.6 km
2:56:38
2:12
9/22/2007
Bike
Easy
63.6 km
2:17:49
2:10
5/4/2008
Bike
Easy
83.9 km
2:46:11
1:59
5/13/2008
Bike
Easy
73.1 km
2:33:44
2:07
6/1/2008
Bike
Easy
110.0 km
3:15:48
1:47
7/13/2008
Bike
Easy
76.5 km
2:26:44
1:56
8/31/2008
Bike
Easy
60.0 km
3:00:00
3:00
11/17/2009
Bike
Easy
46:28
1/11/2011
Bike
Easy
13.0 km
30:00
2:19
3/22/2012
Bike
Easy
78.0 km
3:07:27
2:25
7/14/2013
Bike
Pilot Butte
Easy
33.2 km
1:19:08
2:23
8/4/2013
Bike
Rolle
Easy
30:00
8/6/2013
Bike
Rolle
Easy
30:00
8/11/2013
Bike
Easy
30.6 km
1:14:21
2:26
8/18/2013
Bike
Easy
34.7 km
1:15:01
2:10
9/7/2013
Bike
Easy
30.4 km
1:05:44
2:10
9/15/2013
Bike
Easy
22.4 km
52:30
2:21
10/22/2007
Swim
Mixed
1:00:00
10/27/2007
Swim
Mixed
1:00:00
11/1/2007
Swim
Mixed
1:00:00
11/3/2007
Swim
Mixed
1:00:00
11/5/2007
Swim
Mixed
1:00:00
11/8/2007
Swim
Mixed
1:00:00
11/12/2007
Swim
Mixed
1:00:00
11/19/2007
Swim
Mixed
1:00:00
12/3/2007
Swim
Mixed
1:00:00
12/10/2007
Swim
Mixed
1:00:00
12/17/2007
Swim
Mixed
1:00:00
1/2/2008
Swim
Mixed
1:00:00
1/7/2008
Swim
Mixed
1:00:00
1/14/2008
Swim
Mixed
1:00:00
1/17/2008
Swim
Mixed
1:00:00
1/21/2008
Swim
Mixed
1:00:00
1/28/2008
Swim
Mixed
1:00:00
2/2/2008
Swim
Mixed
1:00:00
2/4/2008
Swim
Mixed
1:00:00
2/9/2008
Swim
Free Style
30:00
2/11/2008
Swim
Free Style
1:00:00
2/16/2008
Swim
Free Style
30:00
2/25/2008
Swim
Free Style
1:00:00
6/2/2008
Swim
Free Style
650.0 m
24:00
36:56
8/29/2008
Swim
Free Style
30:00
9/1/2008
Swim
Free Style
30:00
9/16/2008
Swim
Free Style
30:00
9/18/2008
Swim
Free Style
30:00
9/24/2008
Swim
Mixed
500.0 m
15:00
30:00
9/28/2008
Swim
Mixed
30:00
10/7/2008
Swim
Free Style
1000.0 m
29:00
29:00
10/9/2008
Swim
Free Style
1000.0 m
29:00
29:00
1/24/2009
Swim
Free Style
1.0 km
35:00
35:00
1/31/2009
Swim
Free Style
1.0 km
30:00
30:00
2/7/2009
Swim
Free Style
1.0 km
29:00
29:00
2/15/2009
Swim
Free Style
1.0 km
30:00
30:00
2/22/2009
Swim
Free Style
1.0 km
27:00
27:00
3/8/2009
Swim
Free Style
1.0 km
26:00
26:00
3/14/2009
Swim
Free Style
1.3 km
42:00
33:36
3/21/2009
Swim
Free Style
1.5 km
42:00
28:00
3/28/2009
Swim
Free Style
1000.0 m
25:00
25:00
1/9/2011
Swim
Free Style
30:00
1/15/2011
Swim
Free Style
1.0 km
0:30
0:30
1/23/2011
Swim
Free Style
1.0 km
28:00
28:00
1/30/2011
Swim
Free Style
1.0 km
29:00
29:00
3/6/2011
Swim
Free Style
1.0 km
30:00
30:00
7/26/2012
Swim
Free Style
0.5 km
40:00
1:20:00
3/25/2011
Weights
30:00
3/28/2011
Weights
30:00
4/4/2011
Weights
30:00
4/7/2011
Weights
30:00
4/12/2011
Weights
30:00
4/14/2011
Weights
30:00
4/18/2011
Weights
30:00
4/21/2011
Weights
30:00
4/26/2011
Weights
30:00
4/28/2011
Weights
30:00
5/3/2011
Weights
30:00
5/5/2011
Weights
45:00
5/10/2011
Weights
30:00
5/12/2011
Weights
30:00
5/16/2011
Weights
30:00
5/19/2011
Weights
30:00
5/24/2011
Weights
30:00
5/26/2011
Weights
30:00
5/31/2011
Weights
30:00
6/2/2011
Weights
30:00
6/6/2011
Weights
30:00
6/9/2011
Weights
30:00
6/14/2011
Weights
30:00
6/19/2011
Weights
30:00
6/24/2011
Weights
30:00
6/30/2011
Weights
30:00
7/3/2011
Weights
30:00
7/5/2011
Weights
30:00
7/12/2011
Weights
30:00
7/15/2011
Weights
30:00
7/19/2011
Weights
30:00
7/21/2011
Weights
30:00
7/29/2011
Weights
30:00
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