| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/27/2008 |
Run |
Marathon Hamburg |
Race |
42.2 km |
3:47:09 |
5:23 |
 |
| 7/31/2007 |
Bike |
|
Easy |
96.0 km |
3:43:55 |
2:20 |
|
| 4/29/2007 |
Run |
Marathon Hamburg |
Race |
42.2 km |
3:28:39 |
4:57 |
|
| 6/1/2008 |
Bike |
|
Easy |
110.0 km |
3:15:48 |
1:47 |
|
| 3/22/2012 |
Bike |
|
Easy |
78.0 km |
3:07:27 |
2:25 |
|
| 3/24/2008 |
Run |
Laaanger Lauf |
Long |
34.2 km |
3:04:01 |
5:23 |
|
| 8/31/2008 |
Bike |
|
Easy |
60.0 km |
3:00:00 |
3:00 |
|
| 3/16/2008 |
Run |
Laaanger Lauf |
Long |
34.0 km |
2:57:24 |
5:14 |
|
| 9/4/2007 |
Bike |
|
Easy |
80.6 km |
2:56:38 |
2:12 |
|
| 8/24/2008 |
Run |
7 Runden Gehege |
Long |
31.8 km |
2:46:48 |
5:15 |
|
| 8/17/2008 |
Run |
7 Runden Gehege |
Long |
31.8 km |
2:46:47 |
5:15 |
|
| 5/4/2008 |
Bike |
|
Easy |
83.9 km |
2:46:11 |
1:59 |
|
| 8/14/2007 |
Bike |
|
Easy |
80.4 km |
2:45:19 |
2:04 |
|
| 4/14/2007 |
Run |
Sechs Runden plus eine Kleine |
Long |
30.0 km |
2:40:36 |
5:22 |
|
| 2/10/2008 |
Run |
5 Runden Niendorfer Gehege plus Friedrich-Ebert |
Long |
30.0 km |
2:36:54 |
5:14 |
|
| 1/27/2008 |
Run |
5 Runden Niendorfer Gehege plus Friedrich-Ebert |
Long |
30.0 km |
2:36:35 |
5:14 |
|
| 3/8/2008 |
Run |
Flugplatz plus 4 Gehege Runden |
Long |
30.5 km |
2:34:09 |
5:04 |
|
| 5/13/2008 |
Bike |
|
Easy |
73.1 km |
2:33:44 |
2:07 |
|
| 7/13/2008 |
Bike |
|
Easy |
76.5 km |
2:26:44 |
1:56 |
|
| 9/22/2007 |
Bike |
|
Easy |
63.6 km |
2:17:49 |
2:10 |
|
| 1/20/2008 |
Run |
4 Runden plus B477 |
Long |
26.4 km |
2:16:59 |
5:12 |
|
| 9/2/2007 |
Run |
4 Runden plus B477 |
Long |
26.4 km |
2:13:53 |
5:05 |
|
| 2/1/2009 |
Run |
5 Runden Niendorfer Gehege |
Long |
25.1 km |
2:11:18 |
5:14 |
|
| 1/9/2008 |
Run |
3 AR (BSG) |
Long |
23.8 km |
2:10:00 |
5:28 |
|
| 2/16/2008 |
Run |
Flugplatz plus 3 Gehege Runden |
Long |
27.0 km |
2:09:54 |
4:49 |
|
| 11/4/2007 |
Run |
5 Runden Niendorfer Gehege |
Long |
25.1 km |
2:06:15 |
5:02 |
|
| 8/15/2008 |
Run |
Flugplatz plus 2 Runden Gehege |
Long |
25.0 km |
2:04:07 |
4:58 |
|
| 7/18/2008 |
Run |
Flugplatz plus 2 Runden Gehege |
Long |
25.0 km |
2:02:26 |
4:54 |
|
| 8/16/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
2:01:43 |
5:40 |
|
| 11/8/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:58:06 |
5:30 |
|
| 6/11/2007 |
Run |
Caros Runde plus 2 Runden Gehege |
Easy |
21.2 km |
1:57:20 |
5:33 |
|
| 8/4/2007 |
Bike |
|
Hill |
56.5 km |
1:56:52 |
2:05 |
|
| 2/15/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:55:33 |
5:23 |
|
| 4/8/2007 |
Run |
4 Runden Niendorfer Gehege |
Long |
21.1 km |
1:55:17 |
5:28 |
|
| 1/18/2009 |
Run |
4 Runden Niendorfer Gehege |
Long |
20.6 km |
1:54:21 |
5:34 |
|
| 8/9/2007 |
Run |
3 Runden Gehege plus B477 |
Long |
22.8 km |
1:54:18 |
5:01 |
|
| 1/4/2009 |
Run |
4 Runden Niendorfer Gehege |
Long |
20.6 km |
1:53:45 |
5:32 |
|
| 6/14/2009 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:53:27 |
5:17 |
|
| 1/6/2008 |
Run |
Gehege und zur Alster (unvollständig) |
Long |
21.7 km |
1:52:55 |
5:13 |
|
| 8/5/2009 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:51:37 |
5:12 |
|
| 9/12/2008 |
Run |
4 Runden Gehege (genauer) |
Easy |
21.5 km |
1:51:08 |
5:10 |
|
| 10/25/2009 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:50:40 |
5:09 |
|
| 7/20/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:48:43 |
5:03 |
|
| 11/1/2009 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:48:30 |
5:03 |
|
| 7/18/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:48:30 |
5:03 |
|
| 7/13/2007 |
Run |
4 Runden Niendorfer Gehege |
Long |
20.6 km |
1:48:25 |
5:16 |
|
| 12/9/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:47:37 |
5:00 |
|
| 1/25/2009 |
Run |
Flugplatzrunde |
Long |
20.1 km |
1:47:10 |
5:20 |
|
| 8/2/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:46:37 |
4:58 |
|
| 8/23/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:46:25 |
4:57 |
|
| 12/30/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:46:05 |
4:56 |
|
| 9/6/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:44:55 |
4:53 |
|
| 8/28/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:44:26 |
4:52 |
|
| 10/28/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:44:13 |
4:51 |
|
| 8/16/2007 |
Run |
4 Runden Gehege (genauer) |
Easy |
21.5 km |
1:44:12 |
4:51 |
|
| 12/16/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:43:57 |
4:50 |
|
| 8/22/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:43:36 |
4:49 |
|
| 3/15/2009 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:43:00 |
4:48 |
|
| 4/11/2007 |
Run |
4 Runden Niendorfer Gehege |
Long |
21.3 km |
1:42:48 |
4:50 |
|
| 3/28/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:41:59 |
4:45 |
|
| 5/31/2008 |
Run |
Flugplatzrunde |
Long |
21.5 km |
1:40:56 |
4:42 |
|
| 6/13/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:40:51 |
4:42 |
|
| 2/3/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:40:40 |
4:41 |
|
| 7/5/2008 |
Run |
Flugplatz plus 1 Gehege |
Long |
21.5 km |
1:40:06 |
4:40 |
|
| 6/19/2007 |
Run |
4 Runden Niendorfer Gehege |
Easy |
20.6 km |
1:38:26 |
4:47 |
|
| 7/5/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:37:51 |
5:28 |
|
| 5/1/2010 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:36:57 |
5:25 |
|
| 3/4/2012 |
Run |
Diverse |
Easy |
17.5 km |
1:36:06 |
5:30 |
|
| 2/13/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:49 |
5:21 |
|
| 4/8/2012 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:48 |
5:21 |
|
| 7/25/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:34 |
5:20 |
|
| 10/18/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:27 |
5:20 |
|
| 8/23/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:01 |
5:18 |
|
| 6/24/2007 |
Run |
Hella Halbmarathon |
Race |
21.1 km |
1:34:05 |
4:28 |
|
| 5/11/2008 |
Run |
Diverse |
Easy |
18.1 km |
1:32:40 |
5:08 |
|
| 11/23/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:32:10 |
5:09 |
|
| 8/13/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:31:46 |
5:08 |
|
| 9/30/2007 |
Run |
Volkslauf d.d.s. Alstertal |
Race |
21.1 km |
1:31:14 |
4:20 |
|
| 5/29/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:30:51 |
5:07 |
|
| 12/31/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:30:49 |
5:05 |
|
| 5/18/2007 |
Run |
Flugplatzrunde |
Easy |
18.7 km |
1:30:18 |
4:50 |
|
| 5/17/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:30:09 |
5:03 |
|
| 12/7/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:29:57 |
5:02 |
|
| 8/30/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:29:44 |
5:01 |
|
| 3/6/2009 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:29:29 |
5:00 |
|
| 10/19/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:29:28 |
5:00 |
|
| 7/19/2009 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:29:01 |
4:58 |
|
| 7/12/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:28:56 |
5:00 |
|
| 8/22/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:28:55 |
4:58 |
|
| 3/23/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:28:28 |
4:57 |
|
| 9/5/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:28:24 |
4:56 |
|
| 6/19/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:28:21 |
4:57 |
|
| 1/31/2010 |
Run |
Friedrich-Ebert-Strasse |
Easy |
15.0 km |
1:28:08 |
5:53 |
|
| 2/27/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:28:00 |
4:55 |
|
| 1/10/2010 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:27:55 |
6:09 |
|
| 3/22/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:39 |
4:54 |
|
| 10/30/2011 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:27:29 |
5:37 |
|
| 10/21/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:27:20 |
4:53 |
|
| 3/5/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:15 |
4:53 |
|
| 6/8/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:27:08 |
4:52 |
|