Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/31/2011 Weights       30:00  
8/2/2011 Weights       30:00  
8/18/2011 Weights       30:00  
8/20/2011 Weights       30:00  
8/26/2011 Weights       30:00  
8/28/2011 Weights       30:00  
9/5/2011 Weights       30:00  
9/13/2011 Weights       30:00  
9/17/2011 Weights       30:00  
9/21/2011 Weights       30:00  
9/28/2011 Weights       30:00  
10/4/2011 Weights       30:00  
10/6/2011 Weights       30:00  
10/24/2011 Weights       30:00  
10/27/2011 Weights       30:00  
11/16/2011 Weights       30:00  
11/19/2011 Weights       30:00  
11/21/2011 Weights       30:00  
11/24/2011 Weights       30:00  
11/30/2011 Weights       30:00  
12/2/2011 Weights       30:00  
12/4/2011 Weights       30:00  
12/9/2011 Weights       30:00  
12/13/2011 Weights       30:00  
12/16/2011 Weights       30:00  
1/2/2012 Weights       30:00  
1/5/2012 Weights       30:00  
1/10/2012 Weights       30:00  
1/12/2012 Weights       30:00  
1/18/2012 Weights       30:00  
1/20/2012 Weights       30:00  
1/23/2012 Weights       30:00  
2/4/2012 Weights       30:00  
2/7/2012 Weights       30:00  
2/11/2012 Weights       30:00  
2/17/2012 Weights       30:00  
2/21/2012 Weights       30:00  
2/26/2012 Weights       30:00  
3/1/2012 Weights       30:00  
3/5/2012 Weights       30:00  
3/13/2012 Weights       30:00  
3/15/2012 Weights       30:00  
3/28/2012 Weights       30:00  
3/31/2012 Weights       30:00  
4/3/2012 Weights       30:00  
4/9/2012 Weights       30:00  
4/19/2012 Weights       30:00  
4/21/2012 Weights       30:00  
4/24/2012 Weights       30:00  
5/2/2012 Weights       30:00  
5/11/2012 Weights       30:00  
5/17/2012 Weights       30:00  
5/29/2012 Weights       30:00  
6/5/2012 Weights       30:00  
7/31/2012 Weights       30:00  
8/7/2012 Weights       30:00  
8/10/2012 Weights       30:00  
8/16/2012 Weights       30:00  
8/24/2012 Weights       30:00  
8/28/2012 Weights       30:00  
9/11/2012 Weights       30:00  
10/11/2012 Weights       30:00  
11/1/2012 Weights       30:00  
4/2/2007 Run
2 Runden Gehege
Easy 14.0 km 1:09:26 4:58
4/6/2007 Run
2 Runden Gehege
Easy 14.3 km 1:10:51 4:58
4/7/2007 Run
2 Runden Gehege
Easy 14.3 km 1:10:39 4:57
4/8/2007 Run
4 Runden Niendorfer Gehege
 Long 21.1 km 1:55:17 5:28
4/10/2007 Run
3 Runden Gehege
 Easy 17.8 km 1:25:39 4:49
4/11/2007 Run
4 Runden Niendorfer Gehege
 Long 21.3 km 1:42:48 4:50
4/13/2007 Run
2 Runden Gehege
Easy 14.3 km 1:09:01 4:50
4/14/2007 Run
Sechs Runden plus eine Kleine
 Long 30.0 km 2:40:36 5:22
4/18/2007 Run
2 Runden Gehege
Tempo 14.3 km 1:04:52 4:33
4/21/2007 Run
2 Runden Gehege
Easy 14.3 km 1:16:06 5:20
4/22/2007 Run
2 Runden Gehege
Easy 14.3 km 1:16:21 5:21
4/25/2007 Run
1 Runde Gehege
 Easy 10.8 km 1:05:02 6:02
4/27/2007 Run
Mini Runde
 Easy 5.4 km 32:44 6:04
4/29/2007 Run
Marathon Hamburg
 Race 42.2 km 3:28:39 4:57
5/3/2007 Run
3 Runden KaiFU
 Easy 6.0 km 32:06 5:21
5/6/2007 Run
2 Runden Gehege
Easy 14.3 km 1:11:22 5:00
5/8/2007 Run
2 Runden Gehege
Easy 14.3 km 1:13:58 5:11
5/9/2007 Run
Alsterrunde
 Easy 7.4 km 34:45 4:42
5/11/2007 Run
1 Runde Gehege
 Tempo 10.8 km 49:06 4:33
5/13/2007 Run
3 Runden Gehege
 Easy 17.8 km 1:25:41 4:49
5/15/2007 Run
2 Runden Gehege
Easy 14.3 km 1:13:35 5:09
5/18/2007 Run
Flugplatzrunde
 Easy 18.7 km 1:30:18 4:50
5/20/2007 Run
Roadrunner Streetrace
 Race 10.0 km 41:54 4:12
5/22/2007 Run
3 Runden Gehege
 Easy 17.8 km 1:25:16 4:48
5/25/2007 Run
Greffern Runde
 Easy 15.6 km 1:18:30 5:02
5/26/2007 Run
Greffern Minirunde
 Easy 8.4 km 41:31 4:57
5/29/2007 Run
3 Runden Gehege
 Easy 17.8 km 1:30:51 5:07
5/31/2007 Run
3 Runden Gehege
 Easy 17.8 km 1:26:24 4:52
6/1/2007 Run
1 Runde Gehege
 Tempo 10.8 km 50:52 4:43
6/3/2007 Run
3 Runden Gehege
 Easy 17.8 km 1:26:10 4:51
6/5/2007 Run
2 Runden Gehege
Fartlek 14.3 km 1:05:54 4:37
6/6/2007 Run
Tetris Laufstrecke
 Easy 10.4 km 53:15 5:08
6/9/2007 Run
Tetris Laufstrecke
 Race 10.4 km 47:30 4:35
6/11/2007 Run
Caros Runde plus 2 Runden Gehege
 Easy 21.2 km 1:57:20 5:33
6/13/2007 Run
2 Runden Gehege
Easy 14.3 km 1:09:55 4:54
6/16/2007 Run
2 Runden Gehege
Fartlek 14.3 km 1:06:48 4:41
6/17/2007 Run
3 Runden Gehege
 Easy 17.8 km 1:23:54 4:43
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