Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/21/2011 Weights       30:00  
9/28/2011 Weights       30:00  
10/4/2011 Weights       30:00  
10/6/2011 Weights       30:00  
10/24/2011 Weights       30:00  
10/27/2011 Weights       30:00  
11/16/2011 Weights       30:00  
11/19/2011 Weights       30:00  
11/21/2011 Weights       30:00  
11/24/2011 Weights       30:00  
11/30/2011 Weights       30:00  
12/2/2011 Weights       30:00  
12/4/2011 Weights       30:00  
12/9/2011 Weights       30:00  
12/13/2011 Weights       30:00  
12/16/2011 Weights       30:00  
1/2/2012 Weights       30:00  
1/5/2012 Weights       30:00  
1/10/2012 Weights       30:00  
1/12/2012 Weights       30:00  
1/18/2012 Weights       30:00  
1/20/2012 Weights       30:00  
1/23/2012 Weights       30:00  
2/4/2012 Weights       30:00  
2/7/2012 Weights       30:00  
2/11/2012 Weights       30:00  
2/17/2012 Weights       30:00  
2/21/2012 Weights       30:00  
2/26/2012 Weights       30:00  
3/1/2012 Weights       30:00  
3/5/2012 Weights       30:00  
3/13/2012 Weights       30:00  
3/15/2012 Weights       30:00  
3/22/2012 Bike   Easy 78.0 km 3:07:27 2:25
3/28/2012 Weights       30:00  
3/31/2012 Weights       30:00  
4/3/2012 Weights       30:00  
4/9/2012 Weights       30:00  
4/19/2012 Weights       30:00  
4/21/2012 Weights       30:00  
4/24/2012 Weights       30:00  
5/2/2012 Weights       30:00  
5/11/2012 Weights       30:00  
5/17/2012 Weights       30:00  
5/29/2012 Weights       30:00  
6/5/2012 Weights       30:00  
7/26/2012 Swim   Free Style 0.5 km 40:00 1:20:00
7/31/2012 Weights       30:00  
8/7/2012 Weights       30:00  
8/10/2012 Weights       30:00  
8/16/2012 Weights       30:00  
8/24/2012 Weights       30:00  
8/28/2012 Weights       30:00  
9/11/2012 Weights       30:00  
10/11/2012 Weights       30:00  
11/1/2012 Weights       30:00  
5/4/2013 Run   Default 6.9 km 39:00 5:40
5/9/2013 Run   Default 6.5 km 37:15 5:42
5/13/2013 Run   Default 6.8 km 37:30 5:29
5/17/2013 Run   Default 6.8 km 36:41 5:26
5/20/2013 Run   Default 7.0 km 38:31 5:29
5/22/2013 Run   Default 7.0 km 37:58 5:24
6/12/2013 Run   Default 7.0 km 38:22 5:31
7/1/2013 Run   Default 7.2 km 38:24 5:21
7/10/2013 Run   Default 7.3 km 39:27 5:24
7/17/2013 Run   Default 8.3 km 43:38 5:17
7/23/2013 Run   Default 8.0 km 42:30 5:18
7/26/2013 Run   Default 8.9 km 46:43 5:17
8/11/2013 Bike   Easy 30.6 km 1:14:21 2:26
8/18/2013 Bike   Easy 34.7 km 1:15:01 2:10
9/7/2013 Bike   Easy 30.4 km 1:05:44 2:10
9/15/2013 Bike   Easy 22.4 km 52:30 2:21
4/25/2007 Run
1 Runde Gehege
 Easy 10.8 km 1:05:02 6:02
5/11/2007 Run
1 Runde Gehege
 Tempo 10.8 km 49:06 4:33
6/1/2007 Run
1 Runde Gehege
 Tempo 10.8 km 50:52 4:43
6/21/2007 Run
1 Runde Gehege
 Easy 10.8 km 51:59 4:49
10/7/2007 Run
1 Runde Gehege
 Easy 10.7 km 1:11:18 6:39
10/26/2007 Run
1 Runde Gehege
 Easy 10.7 km 1:07:47 6:20
11/9/2007 Run
1 Runde Gehege
 Easy 10.7 km 56:48 5:18
12/11/2007 Run
1 Runde Gehege
 Easy 10.7 km 53:06 4:57
1/11/2008 Run
1 Runde Gehege
 Tempo 10.7 km 50:40 4:44
1/24/2008 Run
1 Runde Gehege
 Easy 13.0 km 1:04:02 4:56
1/31/2008 Run
1 Runde Gehege
 Easy 10.7 km 51:49 4:50
2/9/2008 Run
1 Runde Gehege
 Tempo 10.7 km 48:29 4:32
2/14/2008 Run
1 Runde Gehege
 Tempo 10.7 km 47:31 4:26
3/19/2008 Run
1 Runde Gehege
 Tempo 10.7 km 46:57 4:23
4/4/2008 Run
1 Runde Gehege
 Easy 10.7 km 56:15 5:15
4/19/2008 Run
1 Runde Gehege
 Easy 10.7 km 55:11 5:09
4/24/2008 Run
1 Runde Gehege
 Easy 10.7 km 1:03:40 5:57
6/18/2008 Run
1 Runde Gehege
 Easy 10.7 km 50:00 4:40
7/27/2008 Run
1 Runde Gehege
 Easy 10.7 km 51:26 4:48
10/10/2008 Run
1 Runde Gehege
 Easy 10.7 km 56:05 5:14
10/26/2008 Run
1 Runde Gehege
 Easy 10.7 km 59:12 5:32
11/2/2008 Run
1 Runde Gehege
 Easy 10.7 km 59:56 5:36
11/5/2008 Run
1 Runde Gehege
 Easy 10.7 km 57:14 5:21
11/7/2008 Run
1 Runde Gehege
 Easy 10.7 km 56:11 5:15
1/6/2009 Run
1 Runde Gehege
 Easy 10.7 km 56:35 5:17
1/11/2009 Run
1 Runde Gehege
 Easy 10.7 km 54:35 5:06
2/5/2009 Run
1 Runde Gehege
 Easy 10.7 km 56:24 5:16
2/25/2009 Run
1 Runde Gehege
 Easy 10.7 km 53:23 4:59
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