Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/26/2012 Weights       30:00  
3/1/2012 Weights       30:00  
3/5/2012 Weights       30:00  
3/13/2012 Weights       30:00  
3/15/2012 Weights       30:00  
3/28/2012 Weights       30:00  
3/31/2012 Weights       30:00  
4/3/2012 Weights       30:00  
4/9/2012 Weights       30:00  
4/19/2012 Weights       30:00  
4/21/2012 Weights       30:00  
4/24/2012 Weights       30:00  
5/2/2012 Weights       30:00  
5/11/2012 Weights       30:00  
5/17/2012 Weights       30:00  
5/29/2012 Weights       30:00  
6/5/2012 Weights       30:00  
7/31/2012 Weights       30:00  
8/7/2012 Weights       30:00  
8/10/2012 Weights       30:00  
8/16/2012 Weights       30:00  
8/24/2012 Weights       30:00  
8/28/2012 Weights       30:00  
9/11/2012 Weights       30:00  
10/11/2012 Weights       30:00  
11/1/2012 Weights       30:00  
8/4/2013 Bike
Rolle
 Easy   30:00  
8/6/2013 Bike
Rolle
 Easy   30:00  
9/24/2008 Swim   Mixed 500.0 m 15:00 30:00
7/26/2012 Swim   Free Style 0.5 km 40:00 1:20:00
6/2/2008 Swim   Free Style 650.0 m 24:00 36:56
10/7/2008 Swim   Free Style 1000.0 m 29:00 29:00
10/9/2008 Swim   Free Style 1000.0 m 29:00 29:00
1/24/2009 Swim   Free Style 1.0 km 35:00 35:00
1/31/2009 Swim   Free Style 1.0 km 30:00 30:00
2/7/2009 Swim   Free Style 1.0 km 29:00 29:00
2/15/2009 Swim   Free Style 1.0 km 30:00 30:00
2/22/2009 Swim   Free Style 1.0 km 27:00 27:00
3/8/2009 Swim   Free Style 1.0 km 26:00 26:00
3/28/2009 Swim   Free Style 1000.0 m 25:00 25:00
1/15/2011 Swim   Free Style 1.0 km 0:30 0:30
1/23/2011 Swim   Free Style 1.0 km 28:00 28:00
1/30/2011 Swim   Free Style 1.0 km 29:00 29:00
3/6/2011 Swim   Free Style 1.0 km 30:00 30:00
3/14/2009 Swim   Free Style 1.3 km 42:00 33:36
3/21/2009 Swim   Free Style 1.5 km 42:00 28:00
4/27/2007 Run
Mini Runde
 Easy 5.4 km 32:44 6:04
7/29/2007 Run
Greffern Microrunde
 Easy 5.7 km 27:45 4:53
11/19/2010 Run
Diverse
 Easy 5.7 km 31:05 5:25
5/3/2007 Run
3 Runden KaiFU
 Easy 6.0 km 32:06 5:21
12/10/2010 Run
Diverse
 Easy 6.0 km 32:53 5:29
11/14/2010 Run
Diverse
 Easy 6.2 km 35:09 5:41
5/9/2013 Run   Default 6.5 km 37:15 5:42
5/17/2013 Run   Default 6.8 km 36:41 5:26
5/13/2013 Run   Default 6.8 km 37:30 5:29
5/4/2013 Run   Default 6.9 km 39:00 5:40
6/12/2013 Run   Default 7.0 km 38:22 5:31
7/11/2012 Run
Regina kleine Runde
 Easy 7.0 km 36:19 5:12
7/12/2012 Run
Regina kleine Runde
 Easy 7.0 km 39:09 5:36
7/14/2012 Run
Regina kleine Runde
 Easy 7.0 km 36:34 5:14
7/17/2012 Run
Regina kleine Runde
 Easy 7.0 km 36:42 5:15
7/20/2012 Run
Regina kleine Runde
 Easy 7.0 km 35:11 5:02
5/22/2013 Run   Default 7.0 km 37:58 5:24
5/20/2013 Run   Default 7.0 km 38:31 5:29
7/1/2013 Run   Default 7.2 km 38:24 5:21
7/10/2013 Run   Default 7.3 km 39:27 5:24
5/9/2007 Run
Alsterrunde
 Easy 7.4 km 34:45 4:42
7/6/2012 Run
Regina kleine Runde
 Easy 7.5 km 42:28 5:40
7/8/2012 Run
Regina kleine Runde
 Easy 7.5 km 43:30 5:48
12/22/2007 Run
Greffern Minirunde
 Easy 7.6 km 37:37 4:59
9/17/2007 Run
Einmal zum Gehege und zurück
 Easy 7.9 km 52:41 6:41
10/14/2008 Run
Reha-Runde
 Easy 8.0 km 42:27 5:19
10/17/2008 Run
Reha-Runde
 Easy 8.0 km 44:16 5:32
10/19/2008 Run
Reha-Runde
 Easy 8.0 km 42:49 5:22
10/23/2008 Run
Reha-Runde
 Easy 8.0 km 43:38 5:28
10/24/2008 Run
Reha-Runde
 Easy 8.0 km 42:07 5:16
10/31/2008 Run
Reha-Runde
 Easy 8.0 km 42:02 5:16
7/23/2013 Run   Default 8.0 km 42:30 5:18
11/6/2011 Run
Diverse
 Easy 8.1 km 46:08 5:42
11/4/2011 Run
Diverse
 Easy 8.2 km 48:36 5:56
1/28/2013 Run
Reha-Runde
 Easy 8.2 km 44:54 5:29
1/2/2013 Run
Reha-Runde
 Easy 8.2 km 45:08 5:30
7/17/2013 Run   Default 8.3 km 43:38 5:17
5/26/2007 Run
Greffern Minirunde
 Easy 8.4 km 41:31 4:57
12/24/2007 Run
Greffern Minirunde
 Easy 8.4 km 36:54 4:24
1/26/2010 Run
Diverse
 Easy 8.4 km 48:12 5:44
10/14/2007 Run
Stadtpark-Staffel-Marathon
 Race 8.4 km 34:59 4:09
1/4/2010 Run
Winter Reha (2x Tierpark)
 Easy 8.5 km 48:52 5:45
1/6/2010 Run
Winter Reha (2x Tierpark)
 Easy 8.5 km 49:21 5:49
1/12/2010 Run
Winter Reha (2x Tierpark)
 Easy 8.5 km 48:59 5:46
1/18/2010 Run
Winter Reha (2x Tierpark)
 Easy 8.5 km 49:11 5:48
12/30/2010 Run
Diverse
 Easy 8.6 km 49:31 5:46
6/28/2008 Run
Diverse
 Easy 8.7 km 41:55 4:50
7/26/2013 Run   Default 8.9 km 46:43 5:17
5/24/2009 Run
Diverse
 Easy 9.0 km 53:00 5:54
10/27/2007 Run
Crosslaufserie
 Race 9.4 km 40:59 4:22
9/2/2009 Run
Greffern Carorunde
 Easy 9.8 km 55:23 5:40
12/23/2009 Run
Greffern Carorunde
 Easy 9.8 km 53:44 5:29
12/25/2009 Run
Greffern Carorunde
 Easy 9.8 km 53:25 5:28
12/27/2009 Run
Greffern Carorunde
 Easy 9.8 km 53:04 5:25
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