Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/31/2011 Swim   Default 1200.0 yd 25:00 36:40
7/9/2011 Swim   Default   29:25  
3/12/2011 Swim   Default   25:48  
9/1/2010 Swim
YMCA Pool
 Mixed 2700.0 yd 51:32 33:36
8/4/2010 Swim
YMCA Pool
 Mixed   47:53  
7/28/2010 Swim
YMCA Pool
 Mixed 2400.0 yd 41:07 30:10
6/30/2010 Swim   Mixed 2300.0 yd 43:09 33:02
7/22/2011 Swim   Free Style 1650.0 yd 30:04 32:05
11/6/2010 Swim
Ironman Florida
 Free Style 2.4 mi 1:15:01 31:16
11/4/2010 Swim
Ocean - Practice Swim for Ironman
 Free Style   20:55  
10/28/2010 Swim   Free Style   40:12  
10/22/2010 Swim   Free Style 3700.0 yd 1:11:05 33:49
10/20/2010 Swim   Free Style 2000.0 yd 34:02 29:57
10/14/2010 Swim   Free Style 1950.0 yd 34:47 31:24
10/13/2010 Swim   Free Style 1450.0 yd 29:58 36:22
10/8/2010 Swim   Free Style 3250.0 m 1:11:10 35:15
10/6/2010 Swim   Free Style 2500.0 yd 45:22 31:57
9/29/2010 Swim
YMCA Pool
 Free Style 1900.0 yd 31:52 29:32
9/23/2010 Swim   Free Style 2650.0 yd 47:01 31:14
9/22/2010 Swim   Free Style 3650.0 yd 1:07:29 32:33
9/17/2010 Swim   Free Style   57:58  
9/16/2010 Swim
YMCA Pool
 Free Style 2500.0 yd 44:53 31:37
9/10/2010 Swim
YMCA Pool
 Free Style 2650.0 yd 46:59 31:13
9/8/2010 Swim
YMCA Pool
 Free Style 1.3 mi 37:36 28:43
9/3/2010 Swim
YMCA Pool
 Free Style 2650.0 yd 46:12 30:42
8/27/2010 Swim
YMCA Pool
 Free Style 2650.0 yd 51:41 34:20
8/25/2010 Swim
YMCA Pool
 Free Style 2800.0 yd 49:28 31:06
8/21/2010 Swim
Lake Norman Triathlon
 Free Style 750.0 m 15:17 32:47
8/18/2010 Swim
YMCA Pool
 Free Style 1550.0 yd 26:57 30:36
8/11/2010 Swim
YMCA Pool
 Free Style 2600.0 yd 49:55 33:48
8/6/2010 Swim
YMCA Pool
 Free Style 2950.0 yd 56:48 33:54
7/23/2010 Swim   Free Style 2200.0 yd 37:15 29:48
7/21/2010 Swim
YMCA Pool
 Free Style 2100.0 yd 33:28 28:03
7/16/2010 Swim   Free Style 2450.0 yd 42:26 30:30
7/9/2010 Swim   Free Style 2600.0 yd 46:30 31:29
7/2/2010 Swim   Free Style 2050.0 yd 34:51 29:56
10/21/2015 Run   Default 10.0 mi 1:19:18 7:57
1/6/2014 Run   Default 6.5 mi 47:58 7:21
1/4/2014 Run   Default 16.0 mi 1:54:09 7:09
1/2/2014 Run   Default 8.3 mi 59:16 7:10
1/1/2014 Run   Default 3.4 mi 25:00 7:27
12/16/2013 Run   Default 6.3 mi 45:56 7:19
7/30/2013 Run   Default 5.5 mi 41:13 7:30
7/29/2013 Run   Default 6.1 mi 45:28 7:27
7/24/2013 Run   Default 7.5 mi 56:24 7:33
7/23/2013 Run   Default 6.0 mi 45:07 7:32
7/12/2013 Run
Treadmill
 Default 3.0 mi 24:00 8:00
7/2/2013 Run   Default 7.9 mi 55:32 7:04
6/29/2013 Run   Default 13.0 mi 1:36:10 7:24
6/28/2013 Run   Default 3.5 mi 26:50 7:40
6/26/2013 Run   Default 6.0 mi 44:39 7:27
6/22/2013 Run   Default 5.0 mi 38:21 7:39
6/16/2013 Run   Default 11.5 mi 1:27:29 7:37
6/14/2013 Run   Default 5.0 mi 37:19 7:25
6/12/2013 Run   Default 6.0 mi 40:50 6:46
6/9/2013 Run   Default 9.5 mi 1:11:23 7:31
6/6/2013 Run   Default 6.0 mi 42:38 7:10
6/3/2013 Run   Default 5.6 mi 40:26 7:12
6/2/2013 Run   Default 4.5 mi 33:58 7:33
6/1/2013 Run   Default 5.0 mi 37:39 7:34
5/31/2013 Run   Default 8.0 mi 55:52 7:02
5/27/2013 Run   Default 10.0 mi 1:13:28 7:21
5/22/2013 Run   Default 6.5 mi 48:31 7:26
5/20/2013 Run   Default 9.2 mi 1:06:05 7:11
4/20/2013 Run   Default 6.0 mi 42:08 7:02
4/10/2013 Run   Default 1.9 mi 23:23 12:35
4/6/2013 Run   Default 5.2 mi 37:03 7:12
3/30/2013 Run   Default 5.0 mi 36:58 7:24
3/29/2013 Run   Default 4.9 mi 36:14 7:21
3/28/2013 Run   Default 4.9 mi 37:44 7:46
3/16/2013 Run   Default 9.7 mi 1:10:02 7:14
3/10/2013 Run   Default 6.2 mi 43:53 7:05
3/9/2013 Run   Default 5.5 mi 37:48 6:53
3/1/2013 Run   Default 10.2 mi 1:16:39 7:32
2/27/2013 Run   Default 5.5 mi 40:34 7:23
2/23/2013 Run   Default 6.0 mi 42:57 7:10
2/9/2013 Run   Default 7.5 mi 50:04 6:41
2/6/2013 Run   Default 6.0 mi 42:52 7:10
1/31/2013 Run   Default 6.2 mi 43:48 7:06
1/28/2013 Run   Default 5.7 mi 39:32 7:00
1/24/2013 Run   Default 5.0 mi 35:32 7:07
1/22/2013 Run   Default 5.0 mi 36:18 7:16
1/14/2013 Run   Default 5.0 mi 36:53 7:23
1/2/2013 Run   Default 4.3 mi 32:15 7:36
12/28/2012 Run   Default 4.8 mi 35:20 7:26
12/25/2012 Run   Default 4.5 mi 33:42 7:28
12/22/2012 Run   Default 3.2 mi 23:52 7:32
12/18/2012 Run   Default 7.0 mi 53:00 7:35
12/15/2012 Run   Default 5.1 mi 38:51 7:39
12/14/2012 Run   Default 9.3 mi 1:06:32 7:10
12/7/2012 Run   Default 8.1 mi 59:25 7:19
12/3/2012 Run   Default 8.8 mi 1:04:59 7:24
11/30/2012 Run   Default 7.3 mi 54:54 7:34
11/28/2012 Run   Default 8.6 mi 1:02:02 7:13
11/27/2012 Run   Default 6.8 mi 51:44 7:40
11/23/2012 Run   Default 3.3 mi 26:14 7:52
11/21/2012 Run   Default 6.6 mi 49:50 7:34
11/9/2012 Run   Default 8.2 mi 1:00:50 7:24
11/8/2012 Run   Default 5.0 mi 37:18 7:28
11/3/2012 Run   Default 8.0 mi 59:02 7:23
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