| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Other |
|
Default |
|
0:06 |
|
 |
| 10/14/2009 |
Other |
|
Default |
10.0 mi |
1:11:06 |
7:07 |
|
| 10/15/2009 |
Other |
|
Default |
6.2 mi |
48:23 |
7:51 |
|
| 10/16/2009 |
Other |
|
Default |
5.0 mi |
39:36 |
7:54 |
|
| 10/17/2009 |
Other |
|
Default |
22.1 mi |
2:50:24 |
7:44 |
|
| 10/19/2009 |
Other |
|
Default |
7.9 mi |
1:03:11 |
8:00 |
|
| 10/20/2009 |
Other |
|
Default |
5.6 mi |
43:29 |
7:47 |
|
| 10/21/2009 |
Other |
|
Default |
12.0 mi |
1:28:09 |
7:21 |
|
| 10/22/2009 |
Other |
|
Default |
5.0 mi |
42:06 |
8:25 |
|
| 10/23/2009 |
Other |
|
Default |
16.0 mi |
1:57:58 |
7:23 |
|
| 10/25/2009 |
Other |
|
Default |
5.1 mi |
40:51 |
8:03 |
|
| 10/26/2009 |
Other |
|
Default |
8.2 mi |
1:04:34 |
7:55 |
|
| 10/28/2009 |
Other |
|
Default |
8.0 mi |
57:48 |
7:14 |
|
| 10/30/2009 |
Other |
|
Default |
5.1 mi |
41:48 |
8:10 |
|
| 11/1/2009 |
Run |
|
Race |
26.2 mi |
3:22:52 |
7:45 |
|
| 11/4/2009 |
Other |
|
Default |
3.3 mi |
26:24 |
8:00 |
|
| 11/5/2009 |
Other |
|
Default |
5.2 mi |
41:24 |
8:00 |
|
| 11/6/2009 |
Other |
|
Default |
5.0 mi |
40:38 |
8:08 |
|
| 11/7/2009 |
Other |
|
Default |
0.1 mi |
0:49 |
8:08 |
|
| 11/8/2009 |
Other |
|
Default |
8.0 mi |
1:03:21 |
7:56 |
|
| 11/10/2009 |
Other |
|
Default |
6.3 mi |
48:59 |
7:50 |
|
| 11/12/2009 |
Other |
|
Default |
6.0 mi |
47:42 |
7:54 |
|
| 11/13/2009 |
Other |
|
Default |
9.6 mi |
1:10:02 |
7:20 |
|
| 11/14/2009 |
Other |
|
Default |
13.3 mi |
1:56:44 |
8:48 |
|
| 11/16/2009 |
Other |
|
Default |
8.0 mi |
1:02:59 |
7:53 |
|
| 11/17/2009 |
Other |
|
Default |
8.0 mi |
1:03:28 |
7:59 |
|
| 11/18/2009 |
Other |
|
Default |
10.1 mi |
1:14:21 |
7:23 |
|
| 11/19/2009 |
Other |
|
Default |
6.2 mi |
49:20 |
7:56 |
|
| 11/21/2009 |
Other |
|
Default |
22.0 mi |
2:43:47 |
7:27 |
|
| 11/23/2009 |
Other |
|
Default |
|
0:02 |
|
|
| 11/23/2009 |
Other |
|
Default |
5.0 mi |
38:59 |
7:48 |
|
| 11/24/2009 |
Other |
|
Default |
7.0 mi |
53:17 |
7:37 |
|
| 11/25/2009 |
Other |
|
Default |
8.0 mi |
1:01:10 |
7:39 |
|
| 11/26/2009 |
Other |
|
Default |
5.0 mi |
40:40 |
8:08 |
|
| 11/30/2009 |
Other |
|
Default |
0.2 mi |
1:52 |
8:27 |
|
| 12/3/2009 |
Other |
|
Default |
10.2 mi |
1:13:23 |
7:14 |
|
| 12/4/2009 |
Other |
|
Default |
4.9 mi |
38:10 |
7:51 |
|
| 12/5/2009 |
Other |
|
Default |
12.0 mi |
1:30:56 |
7:35 |
|
| 12/7/2009 |
Other |
|
Default |
6.3 mi |
46:07 |
7:23 |
|
| 12/10/2009 |
Other |
|
Default |
3.3 mi |
26:05 |
8:01 |
|
| 12/12/2009 |
Run |
|
Race |
26.2 mi |
3:07:18 |
7:09 |
|
| 12/26/2009 |
Other |
|
Default |
1.0 mi |
7:49 |
7:49 |
|
| 12/26/2009 |
Other |
|
Default |
5.0 mi |
36:21 |
7:21 |
|
| 12/28/2009 |
Other |
|
Default |
5.4 mi |
41:39 |
7:43 |
|
| 1/3/2010 |
Other |
|
Default |
8.8 mi |
1:08:53 |
7:51 |
|
| 1/10/2010 |
Other |
|
Default |
11.0 mi |
1:26:58 |
7:54 |
|
| 1/16/2010 |
Other |
|
Default |
8.7 mi |
1:07:26 |
7:48 |
|
| 1/23/2010 |
Other |
|
Default |
10.9 mi |
1:23:56 |
7:43 |
|
| 2/3/2010 |
Other |
|
Default |
5.0 mi |
40:18 |
8:01 |
|
| 2/7/2010 |
Other |
|
Default |
9.6 mi |
1:15:28 |
7:52 |
|
| 2/10/2010 |
Other |
|
Default |
5.2 mi |
43:09 |
8:22 |
|
| 2/12/2010 |
Other |
|
Default |
3.0 mi |
22:03 |
7:22 |
|
| 2/14/2010 |
Other |
|
Default |
6.5 mi |
52:48 |
8:07 |
|
| 2/17/2010 |
Other |
|
Default |
5.5 mi |
42:30 |
7:44 |
|
| 2/19/2010 |
Other |
|
Default |
6.6 mi |
51:07 |
7:48 |
|
| 2/20/2010 |
Other |
|
Default |
10.1 mi |
1:18:04 |
7:44 |
|
| 2/21/2010 |
Other |
|
Default |
24.4 mi |
1:28:08 |
3:37 |
|
| 2/27/2010 |
Run |
|
Default |
3.0 mi |
20:42 |
6:52 |
|
| 2/27/2010 |
Run |
|
Default |
3.1 mi |
19:55 |
6:32 |
|
| 2/27/2010 |
Bike |
|
Default |
29.0 mi |
1:27:25 |
3:01 |
|
| 2/27/2010 |
Bike |
|
Default |
|
0:02 |
|
|
| 2/27/2010 |
Run |
|
Default |
|
0:08 |
|
|
| 2/27/2010 |
Run |
|
Default |
|
0:04 |
|
|
| 2/28/2010 |
Run |
|
Default |
|
0:19 |
|
|
| 2/28/2010 |
Run |
|
Default |
7.6 mi |
59:26 |
7:50 |
|
| 3/3/2010 |
Run |
|
Default |
6.4 mi |
52:35 |
8:13 |
|
| 3/6/2010 |
Run |
|
Default |
13.2 mi |
1:31:41 |
6:56 |
|
| 3/7/2010 |
Run |
|
Default |
30.7 mi |
1:41:25 |
3:19 |
|
| 3/12/2010 |
Run |
|
Default |
6.9 mi |
55:01 |
8:02 |
|
| 3/13/2010 |
Run |
|
Default |
8.4 mi |
1:08:16 |
8:07 |
|
| 3/14/2010 |
Run |
|
Default |
1.5 mi |
11:01 |
7:24 |
|
| 3/27/2010 |
Run |
|
Default |
6.2 mi |
47:02 |
7:33 |
|
| 3/28/2010 |
Bike |
|
Default |
|
0:05 |
|
|
| 3/28/2010 |
Other |
|
Default |
|
0:05 |
|
|
| 3/28/2010 |
Bike |
|
Default |
12.7 mi |
37:53 |
3:00 |
|
| 3/28/2010 |
Run |
|
Default |
|
0:23 |
|
|
| 3/28/2010 |
Run |
|
Default |
3.1 mi |
18:41 |
6:06 |
|
| 3/28/2010 |
Run |
|
Default |
|
0:06 |
|
|
| 3/28/2010 |
Other |
|
Default |
|
4:06 |
|
|
| 4/10/2010 |
Run |
|
Default |
|
0:03 |
|
|
| 4/10/2010 |
Run |
|
Default |
6.2 mi |
42:17 |
6:53 |
|
| 4/10/2010 |
Run |
|
Default |
|
0:28 |
46:39 |
|
| 4/10/2010 |
Other |
|
Default |
3.6 mi |
29:40 |
8:21 |
|
| 4/10/2010 |
Other |
|
Default |
|
0:04 |
|
|
| 4/10/2010 |
Bike |
|
Default |
26.5 mi |
1:21:43 |
3:05 |
|
| 4/10/2010 |
Bike |
|
Default |
|
0:01 |
|
|
| 4/11/2010 |
Run |
|
Default |
5.0 mi |
41:39 |
8:20 |
|
| 4/16/2010 |
Run |
|
Default |
6.2 mi |
50:32 |
8:09 |
|
| 4/17/2010 |
Run |
|
Default |
10.6 mi |
1:22:06 |
7:43 |
|
| 4/18/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 4/18/2010 |
Run |
|
Default |
20.2 mi |
1:11:19 |
3:32 |
|
| 4/18/2010 |
Run |
|
Default |
4.3 mi |
40:05 |
9:26 |
|
| 4/18/2010 |
Other |
|
Default |
|
0:11 |
|
|
| 4/18/2010 |
Bike |
|
Default |
|
0:08 |
|
|
| 4/21/2010 |
Other |
|
Default |
0.6 mi |
39:39 |
1:07:13 |
|
| 4/23/2010 |
Run |
|
Default |
4.6 mi |
36:30 |
7:59 |
|
| 4/23/2010 |
Other |
|
Default |
|
0:01 |
|
|
| 4/25/2010 |
Run |
|
Default |
3.1 mi |
19:11 |
6:11 |
|
| 4/25/2010 |
Other |
|
Default |
|
8:19 |
|
|
| 4/25/2010 |
Bike |
|
Default |
12.6 mi |
36:36 |
2:55 |
|
|