Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/29/2010 Weights       26:47   7/6/2010 Weights       26:00   7/10/2010 Weights       26:26   7/14/2010 Weights       20:16   7/15/2010 Weights       18:46   7/20/2010 Weights       22:09   7/22/2010 Weights       9:42   7/22/2010 Weights       15:38   7/27/2010 Weights       23:54   7/29/2010 Weights       19:09   8/3/2010 Weights       18:00   8/10/2010 Weights       21:20   8/24/2010 Weights       22:17   8/26/2010 Weights       21:11   8/31/2010 Weights       25:01   9/2/2010 Weights       25:00   9/9/2010 Weights       23:21   9/16/2010 Weights       19:14   9/21/2010 Weights       18:00   9/28/2010 Weights       10:00   9/28/2010 Weights       9:17   9/30/2010 Weights       21:00   10/5/2010 Weights       15:18   10/7/2010 Weights       20:00   10/15/2010 Weights       10:00   10/21/2010 Weights       20:00   10/26/2010 Weights       20:38   11/2/2010 Weights       20:02   1/5/2012 Weights       25:00   1/9/2012 Weights       22:30   2/27/2010 Bike   Default   0:02   2/27/2010 Bike   Default 29.0 mi 1:27:25 3:01 3/28/2010 Bike   Default 12.7 mi 37:53 3:00 3/28/2010 Bike   Default   0:05   4/10/2010 Bike   Default 26.5 mi 1:21:43 3:05 4/10/2010 Bike   Default   0:01   4/18/2010 Bike   Default   0:08   4/25/2010 Bike   Default 12.6 mi 36:36 2:55 4/28/2010 Bike   Default   0:05 8:11 5/2/2010 Bike   Default 2.2 mi 8:46 4:05 5/16/2010 Bike   Default 38.2 mi 2:11:19 3:27 5/22/2010 Bike   Default 27.6 mi 1:23:55 3:03 6/29/2010 Bike Spin Class Interval   55:02   7/1/2010 Bike Spin Class Default   1:00:01   7/3/2010 Bike   Long 48.6 mi 2:37:51 3:15 7/3/2010 Bike   Default   20:01   7/6/2010 Bike Spin Class Interval   1:00:01   7/10/2010 Bike Hotel Stationary Easy   20:04   7/10/2010 Bike Hotel Stationary Easy   20:05   7/13/2010 Bike Hotel Stationary Easy   45:00   7/14/2010 Bike Hotel Stationary Easy   20:00   7/14/2010 Bike Hotel Stationary Easy   20:01   7/15/2010 Bike Cycle Trainer Interval   1:15:56   7/17/2010 Bike   Long 45.3 mi 2:35:06 3:26 7/19/2010 Bike Cycle Trainer Easy   30:01   7/20/2010 Bike YMCA Spin Bike Easy   30:02   7/22/2010 Bike YMCA Spin Bike Easy   45:01   7/24/2010 Bike Cycle Trainer Easy   10:01   7/24/2010 Bike Cycle Trainer Easy   1:00:01   7/24/2010 Bike Cycle Trainer Default   30:00   7/27/2010 Bike YMCA Spin Bike Easy   40:01   7/29/2010 Bike YMCA Spin Bike Default   1:00:06   7/30/2010 Bike 24 Hours of Booty Long 152.2 mi 8:46:48 3:28 7/31/2010 Bike Cycle Trainer Easy   10:03   8/3/2010 Bike YMCA Spin Bike Easy   40:00   8/5/2010 Bike YMCA Spin Bike Default   1:15:01   8/7/2010 Bike   Long 65.2 mi 3:39:49 3:23 8/9/2010 Bike Cycle Trainer Easy   10:01   8/10/2010 Bike YMCA Spin Bike Easy   45:01   8/11/2010 Bike Cycle Trainer Interval   1:30:16   8/12/2010 Bike Cycle Trainer Long   2:00:01   8/17/2010 Bike Cycle Trainer Default   45:01   8/19/2010 Bike Cycle Trainer Interval   45:01   8/20/2010 Bike YMCA Spin Bike Easy   10:01   8/20/2010 Bike YMCA Spin Bike Easy   10:00   8/21/2010 Bike Lake Norman Triathlon Race 16.9 mi 46:03 2:44 8/23/2010 Bike Cycle Trainer Easy   30:01   8/24/2010 Bike YMCA Spin Bike Easy   45:01   8/25/2010 Bike Cycle Trainer Interval   1:15:01   8/26/2010 Bike YMCA Spin Bike Easy   1:00:00   8/28/2010 Bike   Long 75.5 mi 4:19:30 3:27 8/30/2010 Bike Cycle Trainer Easy   10:01   8/31/2010 Bike YMCA Spin Bike Easy   40:01   9/1/2010 Bike Cycle Trainer Interval   1:30:01   9/2/2010 Bike YMCA Spin Bike Easy   1:00:00   9/4/2010 Bike   Long 85.1 mi 4:52:37 3:27 9/6/2010 Bike Cycle Trainer Easy   30:00   9/6/2010 Bike Cycle Trainer Easy   40:00   9/8/2010 Bike Cycle Trainer Interval   1:00:01   9/9/2010 Bike YMCA Spin Bike Easy   40:00   9/11/2010 Bike Cycle Trainer Interval   1:15:02   9/11/2010 Bike Cycle Trainer Interval   45:01   9/15/2010 Bike Cycle Trainer Interval   1:04:52   9/16/2010 Bike YMCA Spin Bike Easy   45:01   9/18/2010 Bike   Long 85.0 mi 4:52:34 3:27 9/20/2010 Bike Cycle Trainer Easy   10:00   9/21/2010 Bike YMCA Spin Bike Easy   40:00   9/22/2010 Bike Cycle Trainer Interval   1:05:58   9/24/2010 Bike Cycle Trainer Easy   45:01   9/25/2010 Bike   Long 100.5 mi 6:01:04 3:36