Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/6/2013 Run   Easy 5.0 mi    
4/23/2010 Other   Default   0:01  
4/10/2010 Bike   Default   0:01  
2/27/2010 Bike   Default   0:02  
11/23/2009 Other   Default   0:02  
4/18/2010 Run   Default   0:02  
4/10/2010 Run   Default   0:03  
4/10/2010 Other   Default   0:04  
2/27/2010 Run   Default   0:04  
3/28/2010 Other   Default   0:05  
4/28/2010 Bike   Default   0:05 8:11
3/28/2010 Bike   Default   0:05  
10/14/2009 Other   Default   0:06  
3/28/2010 Run   Default   0:06  
4/18/2010 Bike   Default   0:08  
2/27/2010 Run   Default   0:08  
4/18/2010 Other   Default   0:11  
2/28/2010 Run   Default   0:19  
3/28/2010 Run   Default   0:23  
4/10/2010 Run   Default   0:28 46:39
4/9/2014 Run   Long 0.1 mi 0:45 8:20
11/7/2009 Other   Default 0.1 mi 0:49 8:08
4/11/2014 Run   Long 0.1 mi 0:52 8:43
4/4/2014 Run   Easy 0.1 mi 0:59 7:32
9/11/2012 Bike
Spin Class
 Interval   1:00  
11/30/2009 Other   Default 0.2 mi 1:52 8:27
11/28/2013 Run   Easy 0.5 mi 4:00 7:33
3/28/2010 Other   Default   4:06  
8/20/2010 Run
Treadmill
 Default   5:01  
8/20/2010 Run
Treadmill
 Easy 0.7 mi 5:02 7:44
2/27/2012 Run   Default 1.0 mi 7:40 7:41
12/26/2009 Other   Default 1.0 mi 7:49 7:49
4/16/2013 Run   Easy 1.0 mi 8:14 8:25
4/19/2012 Run   Easy 1.1 mi 8:14 7:51
4/25/2010 Other   Default   8:19  
5/2/2010 Bike   Default 2.2 mi 8:46 4:05
9/28/2010 Weights       9:17  
7/22/2010 Weights       9:42  
10/15/2010 Weights       10:00  
10/15/2010 Run
Treadmill
 Easy   10:00  
8/20/2010 Bike
YMCA Spin Bike
 Easy   10:00  
9/28/2010 Weights       10:00  
9/20/2010 Bike
Cycle Trainer
 Easy   10:00  
8/9/2010 Bike
Cycle Trainer
 Easy   10:01  
8/20/2010 Bike
YMCA Spin Bike
 Easy   10:01  
9/11/2010 Run   Interval 1.4 mi 10:01 7:10
8/30/2010 Bike
Cycle Trainer
 Easy   10:01  
7/14/2010 Run
Treadmill
 Easy 1.2 mi 10:01 8:43
10/15/2010 Run
Treadmill
 Easy   10:01  
7/10/2010 Run
Treadmill
 Easy 1.3 mi 10:01 7:43
11/2/2010 Run   Easy   10:01  
7/24/2010 Bike
Cycle Trainer
 Easy   10:01  
7/10/2010 Run
Treadmill
 Easy 1.2 mi 10:01 8:39
7/31/2010 Bike
Cycle Trainer
 Easy   10:03  
7/14/2010 Run
Treadmill
 Easy 1.2 mi 10:23 9:02
3/14/2010 Run   Default 1.5 mi 11:01 7:24
8/12/2010 Run   Easy 1.6 mi 11:18 7:13
5/24/2014 Run   Long 2.0 mi 13:51 6:56
10/30/2010 Run   Easy 2.0 mi 14:31 7:27
11/1/2010 Bike
Cycle Trainer
 Default   15:00  
9/24/2010 Run   Easy 1.8 mi 15:00 8:35
7/24/2010 Run   Easy 1.9 mi 15:01 8:02
10/6/2010 Run   Default 2.0 mi 15:01 7:29
8/19/2010 Run   Easy 1.9 mi 15:01 7:55
7/3/2010 Run   Easy 2.0 mi 15:01 7:40
8/21/2010 Swim
Lake Norman Triathlon
 Free Style 750.0 m 15:17 32:47
10/5/2010 Weights       15:18  
7/22/2010 Weights       15:38  
5/16/2010 Run   Default 2.0 mi 16:12 8:06
8/3/2010 Weights       18:00  
9/21/2010 Weights       18:00  
8/31/2012 Run   Default 2.5 mi 18:08 7:14
7/13/2013 Run
MLB All-Star Game 5K
 Race 3.1 mi 18:16 5:54
7/11/2010 Run   Race 3.1 mi 18:19 5:55
4/15/2014 Run   Long 2.6 mi 18:24 7:03
3/28/2010 Run   Default 3.1 mi 18:41 6:06
10/22/2011 Run   Easy 2.3 mi 18:45 8:03
7/15/2010 Weights       18:46  
8/21/2010 Run
Lake Norman Triathlon
 Race 3.1 mi 19:08 6:12
7/29/2010 Weights       19:09  
4/25/2010 Run   Default 3.1 mi 19:11 6:11
9/16/2010 Weights       19:14  
2/27/2010 Run   Default 3.1 mi 19:55 6:32
4/17/2014 Run   Long 2.6 mi 19:58 7:36
10/7/2010 Weights       20:00  
10/21/2010 Weights       20:00  
10/25/2010 Bike
Cycle Trainer
 Easy   20:00  
10/4/2010 Bike
Cycle Trainer
 Easy   20:00  
7/14/2010 Bike
Hotel Stationary
 Easy   20:00  
10/15/2010 Bike   Easy   20:01  
7/13/2010 Run
Treadmill
 Default 2.3 mi 20:01 8:54
10/23/2010 Run   Easy 2.6 mi 20:01 7:42
7/3/2010 Bike   Default   20:01  
7/14/2010 Bike
Hotel Stationary
 Easy   20:01  
10/15/2010 Bike   Easy   20:01  
11/2/2010 Weights       20:02  
7/10/2010 Bike
Hotel Stationary
 Easy   20:04  
7/10/2010 Bike
Hotel Stationary
 Easy   20:05  
7/11/2010 Run
MLB ASG 5K: Pre-race warmup
 Default 2.5 mi 20:09 8:06
7/14/2010 Weights       20:16  
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