Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/14/2009 Other   Default   0:06   11/23/2009 Other   Default   0:02   3/28/2010 Run   Default   0:06   3/28/2010 Run   Default   0:23   3/28/2010 Other   Default   4:06   3/28/2010 Bike   Default   0:05   3/28/2010 Other   Default   0:05   4/10/2010 Bike   Default   0:01   4/10/2010 Run   Default   0:03   4/10/2010 Other   Default   0:04   4/18/2010 Run   Default   0:02   4/25/2010 Other   Default   8:19   4/28/2010 Other   Default   48:44   5/2/2010 Other   Default   47:55   6/29/2010 Bike Spin Class Interval   55:02   6/29/2010 Weights       26:47   7/1/2010 Bike Spin Class Default   1:00:01   7/3/2010 Bike   Default   20:01   7/6/2010 Weights       26:00   7/6/2010 Bike Spin Class Interval   1:00:01   7/7/2010 Other   Default   41:45   7/10/2010 Bike Hotel Stationary Easy   20:04   7/10/2010 Weights       26:26   7/10/2010 Bike Hotel Stationary Easy   20:05   7/13/2010 Bike Hotel Stationary Easy   45:00   7/14/2010 Bike Hotel Stationary Easy   20:01   7/14/2010 Weights       20:16   7/14/2010 Bike Hotel Stationary Easy   20:00   7/15/2010 Weights       18:46   7/15/2010 Bike Cycle Trainer Interval   1:15:56   7/19/2010 Bike Cycle Trainer Easy   30:01   7/20/2010 Bike YMCA Spin Bike Easy   30:02   7/20/2010 Weights       22:09   7/22/2010 Bike YMCA Spin Bike Easy   45:01   7/22/2010 Weights       9:42   7/22/2010 Weights       15:38   7/24/2010 Bike Cycle Trainer Default   30:00   7/24/2010 Bike Cycle Trainer Easy   1:00:01   7/24/2010 Bike Cycle Trainer Easy   10:01   7/27/2010 Bike YMCA Spin Bike Easy   40:01   7/27/2010 Weights       23:54   7/29/2010 Weights       19:09   7/29/2010 Bike YMCA Spin Bike Default   1:00:06   7/31/2010 Bike Cycle Trainer Easy   10:03   8/3/2010 Weights       18:00   8/3/2010 Bike YMCA Spin Bike Easy   40:00   8/4/2010 Swim YMCA Pool Mixed   47:53   8/5/2010 Bike YMCA Spin Bike Default   1:15:01   8/9/2010 Bike Cycle Trainer Easy   10:01   8/10/2010 Weights       21:20   8/10/2010 Bike YMCA Spin Bike Easy   45:01   8/11/2010 Bike Cycle Trainer Interval   1:30:16   8/12/2010 Bike Cycle Trainer Long   2:00:01   8/17/2010 Bike Cycle Trainer Default   45:01   8/19/2010 Bike Cycle Trainer Interval   45:01   8/20/2010 Run Treadmill Default   5:01   8/20/2010 Bike YMCA Spin Bike Easy   10:00   8/20/2010 Bike YMCA Spin Bike Easy   10:01   8/23/2010 Bike Cycle Trainer Easy   30:01   8/24/2010 Bike YMCA Spin Bike Easy   45:01   8/24/2010 Weights       22:17   8/25/2010 Bike Cycle Trainer Interval   1:15:01   8/26/2010 Bike YMCA Spin Bike Easy   1:00:00   8/26/2010 Weights       21:11   8/30/2010 Bike Cycle Trainer Easy   10:01   8/31/2010 Weights       25:01   8/31/2010 Bike YMCA Spin Bike Easy   40:01   9/1/2010 Bike Cycle Trainer Interval   1:30:01   9/2/2010 Bike YMCA Spin Bike Easy   1:00:00   9/2/2010 Weights       25:00   9/6/2010 Bike Cycle Trainer Easy   30:00   9/6/2010 Bike Cycle Trainer Easy   40:00   9/8/2010 Bike Cycle Trainer Interval   1:00:01   9/9/2010 Bike YMCA Spin Bike Easy   40:00   9/9/2010 Weights       23:21   9/11/2010 Bike Cycle Trainer Interval   1:15:02   9/11/2010 Bike Cycle Trainer Interval   45:01   9/15/2010 Bike Cycle Trainer Interval   1:04:52   9/16/2010 Weights       19:14   9/16/2010 Bike YMCA Spin Bike Easy   45:01   9/17/2010 Swim   Free Style   57:58   9/20/2010 Bike Cycle Trainer Easy   10:00   9/21/2010 Bike YMCA Spin Bike Easy   40:00   9/21/2010 Weights       18:00   9/22/2010 Bike Cycle Trainer Interval   1:05:58   9/24/2010 Bike Cycle Trainer Easy   45:01   9/27/2010 Bike Cycle Trainer Easy   30:01   9/28/2010 Weights       10:00   9/28/2010 Weights       9:17   9/28/2010 Bike YMCA Spin Bike Easy   40:01   9/29/2010 Bike   Interval   46:57   9/30/2010 Weights       21:00   9/30/2010 Bike YMCA Spin Bike Easy   40:01   10/4/2010 Bike Cycle Trainer Easy   20:00   10/5/2010 Bike YMCA Spin Bike Easy   1:00:00   10/5/2010 Weights       15:18   10/6/2010 Bike Cycle Trainer Interval   1:15:25   10/7/2010 Weights       20:00   10/7/2010 Bike   Easy   45:00   10/15/2010 Run Treadmill Easy   10:01