Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/27/2010 Bike
Cycle Trainer
 Easy   30:01  
9/28/2010 Bike
YMCA Spin Bike
 Easy   40:01  
9/29/2010 Bike   Interval   46:57  
9/30/2010 Bike
YMCA Spin Bike
 Easy   40:01  
10/2/2010 Bike   Long 26.2 mi 1:36:45 3:42
10/3/2010 Bike   Default 27.3 mi 1:38:39 3:37
10/4/2010 Bike
Cycle Trainer
 Easy   20:00  
10/5/2010 Bike
YMCA Spin Bike
 Easy   1:00:00  
10/6/2010 Bike
Cycle Trainer
 Interval   1:15:25  
10/7/2010 Bike   Easy   45:00  
10/11/2010 Bike   Long 108.4 mi 6:42:23 3:43
10/15/2010 Bike   Easy   20:01  
10/15/2010 Bike   Easy   20:01  
10/18/2010 Bike   Easy   30:01  
10/19/2010 Bike
YMCA Spin Bike
 Easy   45:01  
10/20/2010 Bike
Cycle Trainer
 Interval   1:00:01  
10/21/2010 Bike
YMCA Spin Bike
 Easy   40:01  
10/23/2010 Bike   Long 59.8 mi 3:30:06 3:31
10/25/2010 Bike
Cycle Trainer
 Easy   20:00  
10/26/2010 Bike
YMCA Spin Bike
 Easy   40:01  
10/30/2010 Bike   Easy 30.7 mi 1:37:39 3:11
11/1/2010 Bike
Cycle Trainer
 Default   15:00  
11/2/2010 Bike
YMCA Spin Bike
 Easy   30:01  
11/4/2010 Bike   Easy 8.6 mi 29:10 3:24
11/6/2010 Bike
Ironman Florida
 Race 112.0 mi 6:07:12 3:17
11/13/2010 Bike   Easy 16.7 mi 59:52 3:35
6/4/2011 Bike   Long 27.2 mi 1:37:16 3:35
7/23/2011 Bike   Long 35.2 mi 2:04:51 3:33
8/25/2011 Bike
Spin Class
 Interval   50:02  
8/27/2011 Bike
Airport Loop (Short)
 Default 20.6 mi 1:20:33 3:55
8/28/2011 Bike
Out to Whitewater Center
 Default 18.3 mi 1:13:10 4:00
9/2/2012 Bike   Easy 18.0 mi 1:15:00 4:10
9/11/2012 Bike
Spin Class
 Interval   1:00  
5/10/2014 Bike
Spin Class
 Interval 19.3 mi 1:03:51 3:19
5/24/2014 Bike
Spin Class
 Interval 32.6 mi 1:47:28 3:18
10/14/2009 Other   Default   0:06  
10/14/2009 Other   Default 10.0 mi 1:11:06 7:07
10/15/2009 Other   Default 6.2 mi 48:23 7:51
10/16/2009 Other   Default 5.0 mi 39:36 7:54
10/17/2009 Other   Default 22.1 mi 2:50:24 7:44
10/19/2009 Other   Default 7.9 mi 1:03:11 8:00
10/20/2009 Other   Default 5.6 mi 43:29 7:47
10/21/2009 Other   Default 12.0 mi 1:28:09 7:21
10/22/2009 Other   Default 5.0 mi 42:06 8:25
10/23/2009 Other   Default 16.0 mi 1:57:58 7:23
10/25/2009 Other   Default 5.1 mi 40:51 8:03
10/26/2009 Other   Default 8.2 mi 1:04:34 7:55
10/28/2009 Other   Default 8.0 mi 57:48 7:14
10/30/2009 Other   Default 5.1 mi 41:48 8:10
11/4/2009 Other   Default 3.3 mi 26:24 8:00
11/5/2009 Other   Default 5.2 mi 41:24 8:00
11/6/2009 Other   Default 5.0 mi 40:38 8:08
11/7/2009 Other   Default 0.1 mi 0:49 8:08
11/8/2009 Other   Default 8.0 mi 1:03:21 7:56
11/10/2009 Other   Default 6.3 mi 48:59 7:50
11/12/2009 Other   Default 6.0 mi 47:42 7:54
11/13/2009 Other   Default 9.6 mi 1:10:02 7:20
11/14/2009 Other   Default 13.3 mi 1:56:44 8:48
11/16/2009 Other   Default 8.0 mi 1:02:59 7:53
11/17/2009 Other   Default 8.0 mi 1:03:28 7:59
11/18/2009 Other   Default 10.1 mi 1:14:21 7:23
11/19/2009 Other   Default 6.2 mi 49:20 7:56
11/21/2009 Other   Default 22.0 mi 2:43:47 7:27
11/23/2009 Other   Default   0:02  
11/23/2009 Other   Default 5.0 mi 38:59 7:48
11/24/2009 Other   Default 7.0 mi 53:17 7:37
11/25/2009 Other   Default 8.0 mi 1:01:10 7:39
11/26/2009 Other   Default 5.0 mi 40:40 8:08
11/30/2009 Other   Default 0.2 mi 1:52 8:27
12/3/2009 Other   Default 10.2 mi 1:13:23 7:14
12/4/2009 Other   Default 4.9 mi 38:10 7:51
12/5/2009 Other   Default 12.0 mi 1:30:56 7:35
12/7/2009 Other   Default 6.3 mi 46:07 7:23
12/10/2009 Other   Default 3.3 mi 26:05 8:01
12/26/2009 Other   Default 1.0 mi 7:49 7:49
12/26/2009 Other   Default 5.0 mi 36:21 7:21
12/28/2009 Other   Default 5.4 mi 41:39 7:43
1/3/2010 Other   Default 8.8 mi 1:08:53 7:51
1/10/2010 Other   Default 11.0 mi 1:26:58 7:54
1/16/2010 Other   Default 8.7 mi 1:07:26 7:48
1/23/2010 Other   Default 10.9 mi 1:23:56 7:43
2/3/2010 Other   Default 5.0 mi 40:18 8:01
2/7/2010 Other   Default 9.6 mi 1:15:28 7:52
2/10/2010 Other   Default 5.2 mi 43:09 8:22
2/12/2010 Other   Default 3.0 mi 22:03 7:22
2/14/2010 Other   Default 6.5 mi 52:48 8:07
2/17/2010 Other   Default 5.5 mi 42:30 7:44
2/19/2010 Other   Default 6.6 mi 51:07 7:48
2/20/2010 Other   Default 10.1 mi 1:18:04 7:44
2/21/2010 Other   Default 24.4 mi 1:28:08 3:37
3/28/2010 Other   Default   0:05  
3/28/2010 Other   Default   4:06  
4/10/2010 Other   Default   0:04  
4/10/2010 Other   Default 3.6 mi 29:40 8:21
4/18/2010 Other   Default   0:11  
4/21/2010 Other   Default 0.6 mi 39:39 1:07:13
4/23/2010 Other   Default   0:01  
4/25/2010 Other   Default   8:19  
4/28/2010 Other   Default   48:44  
5/1/2010 Other   Default 2.0 mi 27:56 13:54
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