Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/29/2010 Weights       26:47   7/6/2010 Weights       26:00   7/10/2010 Weights       26:26   7/14/2010 Weights       20:16   7/15/2010 Weights       18:46   7/20/2010 Weights       22:09   7/22/2010 Weights       15:38   7/22/2010 Weights       9:42   7/27/2010 Weights       23:54   7/29/2010 Weights       19:09   8/3/2010 Weights       18:00   8/10/2010 Weights       21:20   8/24/2010 Weights       22:17   8/26/2010 Weights       21:11   8/31/2010 Weights       25:01   9/2/2010 Weights       25:00   9/9/2010 Weights       23:21   9/16/2010 Weights       19:14   9/21/2010 Weights       18:00   9/28/2010 Weights       10:00   9/28/2010 Weights       9:17   9/30/2010 Weights       21:00   10/5/2010 Weights       15:18   10/7/2010 Weights       20:00   10/15/2010 Weights       10:00   10/21/2010 Weights       20:00   10/26/2010 Weights       20:38   11/2/2010 Weights       20:02   1/5/2012 Weights       25:00   1/9/2012 Weights       22:30   7/10/2010 Bike Hotel Stationary Easy   20:04   7/10/2010 Bike Hotel Stationary Easy   20:05   7/13/2010 Bike Hotel Stationary Easy   45:00   7/14/2010 Bike Hotel Stationary Easy   20:00   7/14/2010 Bike Hotel Stationary Easy   20:01   7/19/2010 Bike Cycle Trainer Easy   30:01   7/20/2010 Bike YMCA Spin Bike Easy   30:02   7/22/2010 Bike YMCA Spin Bike Easy   45:01   7/24/2010 Bike Cycle Trainer Easy   10:01   7/24/2010 Bike Cycle Trainer Easy   1:00:01   7/27/2010 Bike YMCA Spin Bike Easy   40:01   7/31/2010 Bike Cycle Trainer Easy   10:03   8/3/2010 Bike YMCA Spin Bike Easy   40:00   8/9/2010 Bike Cycle Trainer Easy   10:01   8/10/2010 Bike YMCA Spin Bike Easy   45:01   8/20/2010 Bike YMCA Spin Bike Easy   10:01   8/20/2010 Bike YMCA Spin Bike Easy   10:00   8/23/2010 Bike Cycle Trainer Easy   30:01   8/24/2010 Bike YMCA Spin Bike Easy   45:01   8/26/2010 Bike YMCA Spin Bike Easy   1:00:00   8/30/2010 Bike Cycle Trainer Easy   10:01   8/31/2010 Bike YMCA Spin Bike Easy   40:01   9/2/2010 Bike YMCA Spin Bike Easy   1:00:00   9/6/2010 Bike Cycle Trainer Easy   30:00   9/6/2010 Bike Cycle Trainer Easy   40:00   9/9/2010 Bike YMCA Spin Bike Easy   40:00   9/16/2010 Bike YMCA Spin Bike Easy   45:01   9/20/2010 Bike Cycle Trainer Easy   10:00   9/21/2010 Bike YMCA Spin Bike Easy   40:00   9/24/2010 Bike Cycle Trainer Easy   45:01   9/27/2010 Bike Cycle Trainer Easy   30:01   9/28/2010 Bike YMCA Spin Bike Easy   40:01   9/30/2010 Bike YMCA Spin Bike Easy   40:01   10/4/2010 Bike Cycle Trainer Easy   20:00   10/5/2010 Bike YMCA Spin Bike Easy   1:00:00   10/7/2010 Bike   Easy   45:00   10/15/2010 Bike   Easy   20:01   10/15/2010 Bike   Easy   20:01   10/18/2010 Bike   Easy   30:01   10/19/2010 Bike YMCA Spin Bike Easy   45:01   10/21/2010 Bike YMCA Spin Bike Easy   40:01   10/25/2010 Bike Cycle Trainer Easy   20:00   10/26/2010 Bike YMCA Spin Bike Easy   40:01   10/30/2010 Bike   Easy 30.7 mi 1:37:39 3:11 11/2/2010 Bike YMCA Spin Bike Easy   30:01   11/4/2010 Bike   Easy 8.6 mi 29:10 3:24 11/13/2010 Bike   Easy 16.7 mi 59:52 3:35 9/2/2012 Bike   Easy 18.0 mi 1:15:00 4:10 6/29/2010 Bike Spin Class Interval   55:02   7/6/2010 Bike Spin Class Interval   1:00:01   7/15/2010 Bike Cycle Trainer Interval   1:15:56   8/11/2010 Bike Cycle Trainer Interval   1:30:16   8/19/2010 Bike Cycle Trainer Interval   45:01   8/25/2010 Bike Cycle Trainer Interval   1:15:01   9/1/2010 Bike Cycle Trainer Interval   1:30:01   9/8/2010 Bike Cycle Trainer Interval   1:00:01   9/11/2010 Bike Cycle Trainer Interval   1:15:02   9/11/2010 Bike Cycle Trainer Interval   45:01   9/15/2010 Bike Cycle Trainer Interval   1:04:52   9/22/2010 Bike Cycle Trainer Interval   1:05:58   9/29/2010 Bike   Interval   46:57   10/6/2010 Bike Cycle Trainer Interval   1:15:25   10/20/2010 Bike Cycle Trainer Interval   1:00:01   8/25/2011 Bike Spin Class Interval   50:02   9/11/2012 Bike Spin Class Interval   1:00   5/10/2014 Bike Spin Class Interval 19.3 mi 1:03:51 3:19 5/24/2014 Bike Spin Class Interval 32.6 mi 1:47:28 3:18 7/3/2010 Bike   Long 48.6 mi 2:37:51 3:15 7/17/2010 Bike   Long 45.3 mi 2:35:06 3:26 7/30/2010 Bike 24 Hours of Booty Long 152.2 mi 8:46:48 3:28