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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/16/2012
Run
Easy
1.9 mi
13:37
7:17
12/17/2012
gym session
Default
12/18/2012
Run
Easy
2.5 mi
18:20
7:15
12/18/2012
Run
Interval
4.2 mi
36:40
8:44
12/19/2012
Run
Easy
7.1 mi
50:12
7:07
12/23/2012
Run
Easy
6.3 mi
47:18
7:30
12/23/2012
Run
Easy
5.3 mi
53:37
10:04
12/24/2012
Run
Easy
7.0 mi
50:27
7:13
12/28/2012
Run
Easy
5.5 mi
39:36
7:16
12/29/2012
Run
Easy
5.3 mi
51:17
9:41
12/31/2012
gym session
Default
1/2/2013
Run
Easy
5.0 km
1/3/2013
Run
Easy
7.0 mi
51:25
7:21
1/5/2013
Run
Easy
5.5 mi
54:28
10:00
1/6/2013
Run
Race
5.3 mi
1/8/2013
gym session
Default
1/8/2013
Run
Interval
9.0 mi
1:04:55
7:15
1/9/2013
gym session
Default
1/10/2013
Run
Easy
4.1 mi
35:48
8:43
1/10/2013
Run
Easy
2.0 mi
16:13
8:07
1/10/2013
Run
Tempo
4.7 mi
28:38
6:10
1/10/2013
Run
Easy
2.6 mi
20:23
7:55
1/12/2013
gym session
Default
1/12/2013
Run
Easy
4.1 mi
31:38
7:43
1/12/2013
Run
Interval
5.6 mi
52:57
9:32
1/14/2013
gym session
Default
1/15/2013
Run
Interval
3.0 mi
1/16/2013
gym session
Default
1/17/2013
Run
Easy
2.8 mi
20:35
7:30
1/17/2013
Run
Interval
6.0 mi
42:30
7:05
1/18/2013
Run
Easy
4.3 mi
31:07
7:11
1/21/2013
gym session
Default
1/22/2013
gym session
Default
1/22/2013
Run
Easy
9.4 mi
1:07:34
7:14
1/23/2013
gym session
Default
1/24/2013
Run
Interval
9.2 mi
8:11:20
53:25
1/24/2013
gym session
Default
1/27/2013
Run
Default
2.7 mi
27:28
10:20
1/28/2013
gym session
Default
1/28/2013
Run
Tempo
4.0 mi
27:34
6:53
1/29/2013
gym session
Default
1/29/2013
Run
Easy
3.4 mi
39:53
11:51
1/29/2013
Run
Interval
7.5 mi
2/1/2013
Swim
Back Stroke
2/3/2013
Swim
Back Stroke
2/4/2013
gym session
Default
2/5/2013
gym session
Default
2/5/2013
gym session
Default
2/6/2013
gym session
Default
2/7/2013
Run
Easy
3.9 mi
27:56
7:06
2/12/2013
Run
Easy
0.7 mi
6:06
8:28
2/12/2013
Run
Easy
4.3 mi
34:58
8:05
2/14/2013
Run
Easy
4.9 mi
36:15
7:21
2/16/2013
Spin
Default
2/17/2013
Run
Easy
7.1 mi
52:37
7:26
2/18/2013
Spin
Default
2/19/2013
gym session
Default
2/19/2013
Spin
Default
2/19/2013
Run
Easy
4.7 mi
37:48
8:00
2/20/2013
Run
Interval
4.0 mi
28:26
7:08
2/22/2013
Run
Medium
4.8 mi
32:30
6:48
2/23/2013
Run
Easy
3.9 mi
29:50
7:38
2/24/2013
Run
Long
9.1 mi
1:07:39
7:26
2/25/2013
Spin
Default
0:01
2/26/2013
Spin
Default
2/26/2013
Run
Interval
7.5 mi
3:16:40
26:14
2/27/2013
Spin
Default
2/28/2013
Run
Interval
5.2 mi
37:16
7:13
3/1/2013
Run
Easy
5.5 mi
40:11
7:19
3/2/2013
Run
Long
8.6 mi
1:05:10
7:33
3/5/2013
Run
Easy
1.0 mi
3/5/2013
Run
Cleethorpes 5k
Race
3.1 mi
17:40
5:41
3/7/2013
Run
Fartlek
5.5 mi
40:31
7:22
3/8/2013
Run
Easy
4.5 mi
33:38
7:31
3/10/2013
Run
Long
9.7 mi
1:12:19
7:27
3/12/2013
Run
Interval
4.8 mi
35:08
7:19
3/13/2013
Run
Easy
3.9 mi
28:37
7:20
3/14/2013
Run
Easy
5.1 mi
36:56
7:17
3/17/2013
Run
warm/cool down
1.0 mi
3/17/2013
Run
Gainsborough 10k
Race
6.2 mi
38:03
6:07
3/18/2013
Run
recovery
3.3 mi
25:41
7:49
3/19/2013
Run
Easy
7.1 mi
53:58
7:36
3/20/2013
Run
Easy
5.0 mi
38:39
7:44
3/21/2013
Run
warm/cool down
1.4 mi
11:00
7:55
3/21/2013
Run
Hospitall Hill TT
Interval
2.1 mi
12:33
5:52
3/21/2013
Run
warm/cool down
1.3 mi
11:25
8:40
3/22/2013
Run
Interval
2.0 km
3/22/2013
Run
warm/cool down
1.2 km
3/23/2013
Run
Long
11.7 mi
1:30:45
7:45
3/25/2013
Run
Easy
3.9 mi
29:09
7:29
3/26/2013
Run
Medium
7.6 mi
55:11
7:17
3/27/2013
Run
Interval
3.0 km
3/28/2013
Run
Easy
5.4 mi
41:36
7:45
3/29/2013
Run
Long
10.3 mi
1:19:15
7:41
3/30/2013
Run
Easy
3.0 mi
4/1/2013
Run
Interval
3.4 mi
29:55
8:42
4/2/2013
Run
Easy
6.5 mi
48:15
7:26
4/4/2013
Run
Easy
4.0 mi
30:55
7:47
4/6/2013
Run
Easy
2.0 mi
15:49
7:55
4/7/2013
Run
lincoln 10km
Race
6.2 mi
38:08
6:08
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