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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/27/2013
Run
Default
1:09:45
116:15:45
10/13/2012
Run
Default
2:01
3:20:57
11/1/2012
Run
Default
8.5 mi
8:04:24
56:56
1/24/2013
Run
Interval
9.2 mi
8:11:20
53:25
9/2/2012
Bike
Default
0:23
39:00
2/26/2013
Run
Interval
7.5 mi
3:16:40
26:14
9/28/2012
Run
Default
0.2 mi
2:35
15:13
10/30/2012
Run
Default
2.3 mi
33:23
14:20
1/29/2013
Run
Easy
3.4 mi
39:53
11:51
9/2/2012
Bike
Default
6.8 mi
1:18:48
11:38
4/10/2013
Run
Easy
4.4 mi
49:21
11:14
11/1/2012
Run
Default
0.6 mi
6:30
11:13
8/16/2012
Run
Default
0.1 mi
1:02
10:17
1/27/2013
Run
Default
2.7 mi
27:28
10:20
11/8/2012
Run
Default
0.2 mi
2:30
10:24
10/26/2012
Run
Default
5.6 mi
57:21
10:12
12/23/2012
Run
Easy
5.3 mi
53:37
10:04
9/10/2012
Run
Default
0.2 mi
1:33
10:21
1/5/2013
Run
Easy
5.5 mi
54:28
10:00
10/6/2012
Run
Default
6.0 mi
59:54
9:57
10/13/2012
Run
Default
7.7 mi
1:15:42
9:54
10/29/2012
Run
Default
5.2 mi
51:16
9:50
12/29/2012
Run
Easy
5.3 mi
51:17
9:41
7/19/2012
Run
Default
2.0 mi
19:02
9:40
9/24/2013
Run
8x400m
Interval
2.3 mi
21:55
9:37
1/12/2013
Run
Interval
5.6 mi
52:57
9:32
7/16/2013
Run
Default
2.4 mi
22:24
9:20
4/23/2013
Run
warm/cool down
1.6 mi
15:05
9:19
5/10/2013
Run
Interval
1.8 mi
17:00
9:15
12/13/2012
Run
Easy
1.6 mi
14:10
9:09
9/18/2012
Run
Default
1.6 mi
14:17
9:00
6/7/2013
Run
Easy
1.1 mi
9:31
8:59
11/13/2012
Run
Default
2.1 mi
19:09
8:57
7/26/2012
Run
Default
8.0 mi
1:11:28
8:57
7/19/2012
Run
Default
1.4 mi
12:46
8:53
7/25/2013
Run
Default
1.9 mi
16:24
8:50
12/18/2012
Run
Interval
4.2 mi
36:40
8:44
1/10/2013
Run
Easy
4.1 mi
35:48
8:43
4/1/2013
Run
Interval
3.4 mi
29:55
8:42
6/6/2013
Run
warm/cool down
2.0 mi
17:40
8:40
11/8/2012
Run
Default
1.7 mi
14:18
8:40
8/14/2012
Run
Default
5.5 mi
47:58
8:40
3/21/2013
Run
warm/cool down
1.3 mi
11:25
8:40
6/3/2013
Run
Easy
4.5 mi
38:40
8:36
8/2/2012
Run
Default
8.2 mi
1:09:59
8:33
4/26/2013
Run
Hill
2.1 mi
18:01
8:33
5/10/2013
Run
Default
1.2 mi
9:59
8:33
2/12/2013
Run
Easy
0.7 mi
6:06
8:28
4/9/2013
Run
Default
0:16
9:05
6/6/2013
Run
warm/cool down
0.9 mi
7:44
8:25
6/4/2013
Run
warm/cool down
1.1 mi
9:00
8:21
5/10/2013
Run
Easy
0.6 mi
4:44
8:20
9/3/2013
Run
Easy
5.0 mi
41:14
8:18
6/30/2013
Run
Default
11.7 mi
1:36:38
8:18
6/14/2013
Run
5x1k
Interval
5.7 mi
46:42
8:16
4/15/2013
Run
Easy
1.4 mi
11:54
8:16
4/9/2013
Run
Easy
2.9 mi
23:42
8:14
9/28/2013
Run
Easy
1.6 mi
12:42
8:12
5/28/2013
Run
warm/cool down
1.1 mi
9:08
8:09
6/9/2013
Run
Long
11.2 mi
1:31:16
8:09
1/10/2013
Run
Easy
2.0 mi
16:13
8:07
11/13/2012
Run
Default
2.1 mi
17:16
8:07
10/28/2012
Run
Default
0.2 mi
1:40
7:58
2/12/2013
Run
Easy
4.3 mi
34:58
8:05
10/9/2012
Run
Default
1.0 mi
7:57
8:02
7/30/2013
Run
Default
3.5 mi
28:04
8:03
5/28/2013
Run
Easy
1.7 mi
13:21
8:03
12/16/2012
Run
Easy
6.2 mi
49:40
8:03
9/6/2012
Run
Default
4.8 mi
38:40
8:03
4/23/2013
Run
warm/cool down
1.6 mi
12:27
8:02
9/11/2012
Run
Default
3.4 mi
27:08
8:02
6/11/2013
Run
Easy
5.2 mi
41:22
8:02
9/21/2012
Run
Default
4.5 mi
35:45
8:01
10/2/2013
Run
Easy
6.4 mi
51:26
8:01
7/28/2012
Run
Default
6.3 mi
50:28
8:01
7/25/2013
Run
Default
1.4 mi
11:31
8:00
8/19/2013
Run
Default
4.0 mi
32:00
8:00
5/6/2013
Run
recovery
4.1 mi
32:26
8:00
2/19/2013
Run
Easy
4.7 mi
37:48
8:00
8/8/2013
Run
Default
1.7 mi
13:31
8:00
11/9/2012
Run
Default
4.7 mi
37:14
7:59
9/22/2013
Run
Long
10.1 mi
1:20:44
7:59
6/28/2013
Run
Default
6.9 mi
54:54
7:59
11/1/2012
Run
Default
0.5 mi
3:39
7:57
7/16/2013
Run
Default
1.6 mi
12:52
7:57
6/16/2013
Run
Long
11.8 mi
1:33:39
7:56
6/18/2013
Run
warm/cool down
2.8 mi
22:11
7:56
8/15/2013
Run
Default
4.8 mi
37:48
7:55
11/7/2012
Run
Default
3.9 mi
30:57
7:55
11/29/2012
Run
Default
9.2 mi
1:12:33
7:55
4/6/2013
Run
Easy
2.0 mi
15:49
7:55
9/10/2012
Run
Default
6.7 mi
53:04
7:55
3/21/2013
Run
warm/cool down
1.4 mi
11:00
7:55
8/22/2013
Run
Default
1.8 mi
14:27
7:54
1/10/2013
Run
Easy
2.6 mi
20:23
7:55
6/18/2013
Run
warm/cool down
1.6 mi
12:33
7:54
7/14/2012
Run
Default
9.0 mi
1:10:52
7:53
12/11/2012
Run
Easy
8.8 mi
1:09:13
7:52
4/26/2013
Run
Easy
3.1 mi
24:30
7:52
7/18/2013
Run
Default
4.9 mi
38:27
7:51
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