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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/15/2019
Run
Normal
5.0 mi
33:13
6:37
4/14/2019
Run
Long
10.1 mi
1:19:47
7:57
4/13/2019
Run
Easy
2.0 mi
15:20
7:41
4/13/2019
Run
Capital for a Day 5k 2019
Race
5.0 km
16:06
5:11
4/13/2019
Run
Easy
2.0 mi
15:10
7:33
4/11/2019
Run
Normal
6.7 mi
45:31
6:48
4/9/2019
Run
Interval
6.5 mi
40:08
6:13
4/7/2019
Run
Cherry Blossom 10 miler 2019
Race
10.0 mi
1:07:52
6:48
4/7/2019
Run
Easy
1.3 mi
10:34
7:53
3/30/2019
Run
Easy
3.7 mi
25:53
7:03
3/28/2019
Run
Long
13.2 mi
1:51:28
8:28
3/25/2019
Run
Normal
3.9 mi
42:10
10:47
3/24/2019
Run
Long
9.0 mi
59:32
6:36
3/22/2019
Run
Normal
7.2 mi
46:46
6:29
3/21/2019
Run
Tempo
0.4 mi
4:52
11:37
3/20/2019
Run
Normal
6.8 mi
1:53:28
16:39
3/17/2019
Run
Normal
8.5 mi
1:04:56
7:41
3/15/2019
Run
Normal
10.2 mi
1:08:15
6:42
3/12/2019
Run
Normal
5.1 mi
37:11
7:17
3/8/2019
Run
Easy
4.1 mi
29:12
7:10
3/2/2019
Run
Seneca Greenway Trail 50K
Race
50.0 km
4:11:12
8:06
3/2/2019
Run
Easy
1.9 mi
16:26
8:48
2/28/2019
Run
Easy
3.2 mi
22:13
7:01
2/27/2019
Run
Easy
4.4 mi
29:41
6:42
2/24/2019
Run
Normal
8.9 mi
1:21:00
9:10
2/23/2019
Run
Easy
3.3 mi
24:35
7:22
2/22/2019
Run
Easy
3.1 mi
22:44
7:15
2/21/2019
Run
Easy
4.1 mi
27:29
6:47
2/18/2019
Run
Easy
3.7 mi
30:53
8:27
2/17/2019
Run
George Washington's Birthday Marathon 2019
Race
26.2 mi
2:44:46
6:18
2/16/2019
Run
Normal
4.2 mi
27:37
6:39
2/15/2019
Run
Normal
5.2 mi
33:52
6:33
2/13/2019
Run
Normal
3.1 mi
20:58
6:41
2/12/2019
Run
Treadmill NIST
Easy
3.1 mi
21:35
6:58
2/10/2019
Run
Easy
4.5 mi
36:37
8:09
2/9/2019
Run
Long
13.8 mi
1:27:43
6:21
2/8/2019
Run
Easy
2.2 mi
15:18
6:58
2/7/2019
Run
Easy
4.4 mi
29:00
6:40
2/6/2019
Run
Normal
5.8 mi
36:59
6:25
2/5/2019
Run
Normal
3.1 mi
20:28
6:35
2/3/2019
Run
Long
20.1 mi
2:43:14
8:08
2/2/2019
Run
Normal
7.4 mi
56:51
7:43
1/30/2019
Run
Normal
6.3 mi
46:19
7:23
1/27/2019
Run
Easy
5.3 mi
46:20
8:48
1/27/2019
Run
Country Road Run 5 miler 2019
Race
5.0 mi
26:42
5:21
1/27/2019
Run
Easy
2.0 mi
13:59
6:58
1/23/2019
Run
Treadmill
Normal
3.1 mi
23:53
7:40
1/19/2019
Run
Long
20.7 mi
2:19:21
6:45
1/15/2019
Run
Long
10.1 mi
1:32:25
9:12
1/13/2019
Run
Normal
7.3 mi
1:07:02
9:14
1/12/2019
Run
Long
20.4 mi
2:37:36
7:43
1/9/2019
Run
Normal
3.1 mi
20:48
6:40
1/8/2019
Run
Long
11.2 mi
1:27:11
7:47
1/6/2019
Run
Long
14.1 mi
1:47:53
7:41
1/1/2019
Run
Easy
7.4 mi
1:01:26
8:19
1/1/2019
Run
Normal
6.7 mi
43:41
6:32
1/1/2019
Run
New Year’s Day 5K 2019
Race
5.0 km
15:38
5:02
1/1/2019
Run
Easy
2.0 mi
14:11
7:17
12/30/2018
Run
Easy
3.3 mi
24:01
7:15
12/29/2018
Run
Long
10.4 mi
1:08:05
6:33
12/24/2018
Run
Normal
4.6 mi
33:31
7:15
12/23/2018
Run
Long
10.5 mi
1:21:40
7:48
12/23/2018
Run
Long
7.2 mi
56:14
7:50
12/22/2018
Run
Normal
7.4 mi
53:31
7:16
12/21/2018
Run
Normal
3.1 mi
28:00
9:01
12/20/2018
Run
Easy
3.1 mi
21:26
6:50
12/19/2018
Run
Normal
6.7 mi
46:02
6:54
12/18/2018
Run
Normal
4.5 mi
30:33
6:48
12/16/2018
Run
Long
13.7 mi
2:02:52
8:59
12/14/2018
Run
Normal
3.6 mi
25:39
7:12
12/13/2018
Run
Easy
5.1 mi
35:14
6:58
12/12/2018
Run
Easy
3.1 mi
21:50
7:00
12/11/2018
Run
Easy
4.5 mi
30:53
6:53
12/9/2018
Run
Easy
2.8 mi
25:31
9:04
12/9/2018
Run
Jingle All the Way 5K 2018
Race
5.0 km
16:02
5:10
12/9/2018
Run
Easy
2.7 mi
21:54
8:16
12/8/2018
Run
Normal
7.5 mi
58:07
7:49
12/7/2018
Run
Easy
3.1 mi
22:55
7:18
12/6/2018
Run
Treadmill NIST
Easy
3.1 mi
30:09
9:42
12/2/2018
Run
Long
11.0 mi
1:40:38
9:08
11/30/2018
Run
Normal
3.2 mi
21:31
6:49
11/29/2018
Run
Normal
6.1 mi
37:47
6:12
11/27/2018
Run
Normal
5.0 mi
33:36
6:41
11/24/2018
Run
Easy
0.8 mi
6:28
8:00
11/24/2018
Run
Turkey Burnoff 10 miles 2018
Race
10.0 mi
1:19:05
7:55
11/22/2018
Run
Long
11.9 mi
1:54:00
9:37
11/21/2018
Run
Easy
4.4 mi
30:04
6:50
11/20/2018
Run
Normal
5.1 mi
33:05
6:27
11/19/2018
Run
Normal
3.2 mi
20:28
6:30
11/18/2018
Run
Long
10.6 mi
1:34:57
8:58
11/17/2018
Run
Easy
4.4 mi
33:44
7:43
11/16/2018
Run
Normal
6.0 mi
37:52
6:18
11/14/2018
Run
Easy
5.1 mi
33:51
6:42
11/11/2018
Run
Long
10.1 mi
1:18:02
7:45
11/4/2018
Run
Easy
1.9 mi
16:45
8:58
11/4/2018
Run
Rockville 5K 2018
Race
5.0 km
16:03
5:10
11/4/2018
Run
Easy
2.1 mi
15:55
7:42
11/2/2018
Run
Long
9.4 mi
1:27:26
9:19
10/27/2018
Run
Easy
7.6 mi
59:02
7:44
10/26/2018
Run
Easy
3.1 mi
20:47
6:40
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