| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
Random Route |
Tempo |
5.0 km |
38:17 |
7:40 |
 |
| 1/11/2007 |
Run |
Random Route |
Tempo |
4.0 km |
31:45 |
7:57 |
|
| 1/13/2007 |
Run |
Random Route |
Long |
9.0 km |
1:07:00 |
7:27 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 1/17/2007 |
Run |
Powerade Nite Race 10km |
Race |
10.0 km |
1:16:55 |
7:42 |
|
| 1/25/2007 |
Run |
Random Route |
Tempo |
4.0 km |
29:00 |
7:15 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
11.0 km |
1:19:24 |
7:14 |
|
| 2/1/2007 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
27:05 |
6:47 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.0 km |
33:00 |
8:15 |
|
| 2/8/2007 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
27:10 |
6:48 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
16.0 km |
2:01:09 |
7:35 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:47 |
7:42 |
|
| 2/15/2007 |
Run |
Random Route |
Tempo |
4.0 km |
28:44 |
7:11 |
|
| 2/17/2007 |
Run |
Random Route |
Race |
10.0 km |
1:05:07 |
6:31 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.6 km |
34:02 |
7:24 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.6 km |
52:54 |
8:01 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
4.0 km |
34:04 |
8:31 |
|
| 3/17/2007 |
Run |
Memorial Run 10km |
Race |
10.0 km |
1:16:11 |
7:38 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
8.1 km |
1:01:52 |
7:39 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.0 km |
32:38 |
8:10 |
|
| 3/22/2007 |
Run |
5km TT Uplands School Gate |
Tempo |
5.0 km |
36:30 |
7:18 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
10.5 km |
1:24:15 |
8:02 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.8 km |
28:29 |
7:30 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
5.4 km |
42:55 |
7:57 |
|
| 3/31/2007 |
Run |
Longtom 21.1km |
Race |
21.1 km |
2:20:57 |
6:41 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.4 km |
33:18 |
7:35 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
5.6 km |
43:09 |
7:43 |
|
| 4/21/2007 |
Run |
Loskop 21.1km |
Race |
21.1 km |
2:59:35 |
8:31 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
2.7 km |
23:42 |
8:47 |
|
| 4/26/2007 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
35:31 |
8:53 |
|
| 5/1/2007 |
Run |
Random Route |
Race |
19.0 km |
2:51:57 |
9:03 |
|
| 5/12/2007 |
Run |
Selati 10km |
Race |
10.0 km |
1:18:59 |
7:54 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
2.8 km |
23:46 |
8:30 |
|
| 7/7/2007 |
Run |
Hall's 10km |
Race |
10.0 km |
1:24:00 |
8:24 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
2.8 km |
22:13 |
7:57 |
|
| 7/14/2007 |
Run |
Springbok Vasbyt 13km |
Race |
13.0 km |
1:44:30 |
8:03 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
4.0 km |
32:32 |
8:08 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.0 km |
28:53 |
7:14 |
|
| 7/21/2007 |
Run |
Hazyview Banana Run 10km |
Race |
10.0 km |
1:13:34 |
7:22 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
4.0 km |
28:57 |
7:15 |
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
2.0 km |
13:22 |
6:41 |
|
| 8/4/2007 |
Run |
Skukuza 21.1 |
Race |
21.1 km |
2:40:08 |
7:36 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
4.0 km |
28:33 |
7:09 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
10.0 km |
1:11:34 |
7:10 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
3.0 km |
25:54 |
8:38 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
6.4 km |
53:39 |
8:23 |
|
| 9/15/2007 |
Run |
Om die dammetjie 10km |
Race |
10.0 km |
1:07:54 |
6:48 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.0 km |
33:01 |
8:16 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.0 km |
35:01 |
8:46 |
|
| 10/13/2007 |
Run |
Graskop 10km |
Race |
10.0 km |
1:24:55 |
8:30 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.0 km |
34:21 |
8:36 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.0 km |
22:38 |
7:33 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
3.4 km |
20:19 |
5:59 |
|
| 11/10/2007 |
Run |
Kaapsehoop 10km |
Race |
10.0 km |
1:08:02 |
6:49 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
4.0 km |
34:29 |
8:38 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:37 |
7:40 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.0 km |
31:18 |
7:50 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 km |
33:29 |
8:23 |
|
| 11/24/2007 |
Run |
Legogote Villagers 10km |
Race |
10.0 km |
1:16:10 |
7:37 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
6.8 km |
55:12 |
8:08 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
7.7 km |
55:18 |
7:11 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
3.0 km |
21:52 |
7:18 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.4 km |
25:42 |
7:34 |
|
| 12/5/2007 |
Bike |
Random Route |
Easy |
3.0 km |
11:21 |
3:47 |
|
| 12/5/2007 |
Bike |
Random Route |
Easy |
3.0 km |
11:48 |
3:56 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.0 km |
21:18 |
7:06 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 km |
35:03 |
8:46 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
6.7 km |
59:19 |
8:52 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.6 km |
53:25 |
8:06 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
11.5 km |
1:17:28 |
6:45 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.0 km |
19:17 |
6:26 |
|
| 1/16/2008 |
Run |
Powerade Nite Race 10km |
Race |
10.0 km |
1:17:21 |
7:45 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
1.5 km |
10:56 |
7:18 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.3 km |
27:18 |
8:17 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.3 km |
36:12 |
8:26 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
15.0 km |
1:47:53 |
7:12 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.0 km |
22:43 |
7:35 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.0 km |
34:38 |
8:40 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
36:51 |
7:23 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.3 km |
35:05 |
8:10 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.7 km |
20:49 |
7:43 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
29:47 |
7:27 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:35:48 |
7:23 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:13 |
7:33 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 km |
29:15 |
7:19 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:18:43 |
7:53 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:43:02 |
8:36 |
|
| 2/20/2008 |
Run |
Van Wettens Nite Race 10km |
Race |
10.0 km |
1:13:24 |
7:21 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
18.5 km |
2:34:09 |
8:20 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
4.0 km |
30:39 |
7:40 |
|
| 3/1/2008 |
Run |
PWC 21.1km |
Race |
21.1 km |
2:32:41 |
7:15 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
7.0 km |
51:10 |
7:19 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.0 km |
29:01 |
7:16 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:15 |
7:33 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
31.0 km |
4:09:00 |
8:02 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
28:36 |
7:09 |
|