| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
55:32 |
4:27 |
 |
| 4/18/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Interval |
12.3 km |
55:22 |
4:31 |
|
| 4/17/2007 |
Run |
The Owl Run |
Interval |
11.8 km |
48:55 |
4:10 |
|
| 4/15/2007 |
Run |
MS Run for Reach |
Race |
21.1 km |
1:33:55 |
4:28 |
|
| 4/11/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Hill |
10.9 km |
48:12 |
4:27 |
|
| 4/10/2007 |
Run |
The Owl Run |
Hill |
11.8 km |
51:07 |
4:22 |
|
| 4/9/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Hill |
10.0 km |
50:19 |
5:04 |
|
| 4/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
50:34 |
4:47 |
|
| 4/3/2007 |
Run |
The Owl Run |
Tempo |
11.8 km |
48:55 |
4:10 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/1/2007 |
Run |
Failed |
Long |
26.2 km |
2:10:00 |
4:58 |
|
| 3/30/2007 |
Run |
Canada Post Circle |
Tempo |
10.3 km |
44:31 |
4:19 |
|
| 3/29/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Hill |
10.6 km |
47:46 |
4:31 |
|
| 3/28/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
58:13 |
4:40 |
|
| 3/20/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:02 |
5:01 |
|
| 3/19/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Tempo |
12.3 km |
54:02 |
4:24 |
|
| 3/17/2007 |
Run |
St. Patrick's Day Run |
Race |
10.0 km |
41:49 |
4:11 |
|
| 3/15/2007 |
Run |
Cognos > A bunch of side streets > lalala > Uplands |
Fartlek |
10.0 km |
42:05 |
4:13 |
|
| 3/12/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:01 |
5:21 |
|
| 3/11/2007 |
Run |
Sunday |
Long |
26.0 km |
2:09:25 |
4:59 |
|
| 3/9/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
10.0 km |
44:07 |
4:25 |
|
| 3/8/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
9.5 km |
44:19 |
4:40 |
|
| 3/7/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
1:01:22 |
4:55 |
|
| 3/5/2007 |
Run |
Random Route |
Hill |
10.0 km |
1:01:20 |
6:08 |
|
| 2/28/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
58:15 |
4:40 |
|
| 2/27/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
55:28 |
4:31 |
|
| 2/25/2007 |
Run |
Home > 30Km |
Long |
29.5 km |
2:28:00 |
5:02 |
|
| 2/23/2007 |
Run |
Ottawa Cognos Double Woods |
Fartlek |
8.0 km |
46:29 |
5:49 |
|
| 2/22/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
58:20 |
5:23 |
|
| 2/20/2007 |
Run |
Home > 11Km |
Easy |
12.0 km |
1:01:28 |
5:08 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
10.0 km |
52:25 |
5:15 |
|
| 2/17/2007 |
Run |
Dovercourt > Strandherd > Home |
Long |
22.1 km |
1:54:45 |
5:12 |
|
| 2/16/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:41 |
5:25 |
|
| 2/14/2007 |
Run |
Cognos > A bunch of side streets > lalala > Uplands |
Long |
10.0 km |
55:08 |
5:31 |
|
| 2/13/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
59:34 |
4:51 |
|
| 2/12/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
40:43 |
5:06 |
|
| 2/8/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
38:00 |
4:45 |
|
| 2/7/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:05 |
5:01 |
|
| 2/6/2007 |
Run |
Random Route |
Hill |
7.0 km |
45:51 |
6:33 |
|
| 1/31/2007 |
Run |
Hypothermic Half Marathon |
Race |
21.1 km |
1:43:44 |
4:55 |
|
| 1/25/2007 |
Run |
Cognos > Bunch of side streets > Walkley > Uplands |
Easy |
7.8 km |
39:29 |
5:04 |
|
| 1/24/2007 |
Run |
Cognos > Auto Imports |
Long |
10.8 km |
55:12 |
5:09 |
|
| 1/22/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
51:46 |
5:46 |
|
| 1/21/2007 |
Run |
Fallowfield > Strandherd > Greenbank Loop |
Long |
20.0 km |
1:40:12 |
5:01 |
|
| 1/19/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
50:36 |
5:38 |
|
| 1/17/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
13.1 km |
57:30 |
4:24 |
|
| 1/16/2007 |
Run |
Cognos > Bunch of side streets > Brookfield > Coloniel By > Falls |
Long |
13.1 km |
1:08:19 |
5:13 |
|
| 1/11/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
1:00:38 |
4:56 |
|
| 1/10/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
46:54 |
5:13 |
|
| 1/9/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
56:30 |
4:36 |
|
| 1/8/2007 |
Run |
Cognos > Hog's Back > Colonel by > Bronson > Back |
Long |
14.8 km |
1:15:21 |
5:07 |
|
| 1/5/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
56:18 |
4:35 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/3/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
44:26 |
4:57 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
5:41 |
|
| 12/31/2006 |
Run |
Resolution Run - 10K |
Race |
10.0 km |
42:50 |
4:17 |
|
| 12/13/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
52:15 |
4:57 |
|
| 12/11/2006 |
Run |
Cognos > Riverside > Mooney's Bay |
Long |
9.1 km |
41:30 |
4:33 |
|
| 9/20/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
44:16 |
4:12 |
|
| 8/27/2006 |
Run |
home 30k loop |
Long |
30.0 km |
2:37:00 |
5:14 |
|
| 8/25/2006 |
Run |
Cognos > Carleton |
Long |
12.3 km |
56:22 |
4:36 |
|
| 8/17/2006 |
Run |
Ottawa Cognos Hogback Loop |
Long |
8.1 km |
40:17 |
4:58 |
|
| 8/10/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
46:49 |
4:26 |
|
| 8/9/2006 |
Run |
Ottawa Cognos Carleton Loop |
Long |
12.4 km |
54:09 |
4:23 |
|
| 8/8/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
50:16 |
4:46 |
|
| 8/4/2006 |
Run |
Ottawa Cognos Hogback Loop |
Long |
8.1 km |
40:12 |
4:57 |
|
| 8/2/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
51:48 |
4:54 |
|
| 8/1/2006 |
Run |
Ottawa Cognos Hogback Loop |
Long |
8.1 km |
46:00 |
5:40 |
|
| 7/31/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Tempo |
10.6 km |
48:58 |
4:38 |
|
| 7/27/2006 |
Run |
Ottawa Cognos Bank Street Loop |
Tempo |
13.7 km |
1:00:00 |
4:23 |
|
| 7/26/2006 |
Run |
Ottawa Cognos Bank Street Loop |
Long |
13.7 km |
1:09:15 |
5:04 |
|
| 7/23/2006 |
Run |
Ottawa Cedarview Greenbank Loop 2 |
Long |
21.0 km |
1:58:00 |
5:38 |
|
| 7/21/2006 |
Run |
Random Route |
Interval |
5.4 km |
36:15 |
6:43 |
|
| 7/20/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/20/2006 |
Run |
Ottawa Cognos Double Woods |
Fartlek |
8.0 km |
41:36 |
5:12 |
|
| 7/20/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/19/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/19/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
50:16 |
4:46 |
|
| 7/19/2006 |
Weights |
|
|
|
|
|
|
| 7/19/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/18/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/18/2006 |
Run |
Ottawa Cognos Carleton Loop |
Long |
12.4 km |
1:00:36 |
4:55 |
|
| 7/18/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/16/2006 |
Run |
Lefroy Long Run |
Long |
19.0 km |
1:46:00 |
5:35 |
|
| 7/6/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/6/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/4/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/4/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/3/2006 |
Run |
Ottawa Cedarview Greenbank Loop |
Long |
16.7 km |
1:24:17 |
5:03 |
|
| 6/22/2006 |
Run |
Random Route |
Interval |
3200.0 m |
13:37 |
4:16 |
|
| 6/22/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/22/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/20/2006 |
Run |
Ottawa Cognos Carleton Loop |
Long |
12.4 km |
60:00:00 |
4:51:16 |
|
| 6/20/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/20/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/19/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/19/2006 |
Weights |
|
|
|
|
|
|
| 6/19/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/16/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
53:51 |
5:06 |
|
| 6/15/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
53:23 |
5:03 |
|