| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
UrsvikXtreme |
Long |
15.0 km |
1:25:14 |
5:41 |
 |
| 4/23/2017 |
Run |
Sundbybergs IP Hemmet |
Long |
8.1 km |
46:19 |
5:44 |
|
| 4/22/2017 |
Run |
Hemmet-Kyrsjön |
Interval |
9.5 km |
1:00:00 |
6:19 |
|
| 4/16/2017 |
Run |
Vällingbyrunt |
Fartlek |
5.3 km |
30:00 |
5:39 |
|
| 8/22/2016 |
Run |
Grimsta |
Long |
10.7 km |
1:03:23 |
5:57 |
|
| 8/10/2016 |
Run |
Sundbybergs IP |
Fartlek |
5.2 km |
25:30 |
4:55 |
|
| 7/27/2016 |
Run |
SWIK - Solvik T & R/Sandvik |
Easy |
10.8 km |
1:00:00 |
5:35 |
|
| 7/26/2016 |
Run |
Skuleskogen |
Easy |
6.6 km |
55:00 |
8:20 |
|
| 7/23/2016 |
Run |
SWIK - Solvik T & R |
Easy |
9.6 km |
51:44 |
5:24 |
|
| 7/22/2016 |
Run |
Swik - Värns T&R |
Easy |
9.2 km |
49:40 |
5:26 |
|
| 7/20/2016 |
Run |
Skuleliften - Naturum T & R |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 7/16/2016 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
41:13 |
5:08 |
|
| 7/13/2016 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
24:00 |
5:57 |
|
| 7/12/2016 |
Run |
Grimstaskogen |
Fartlek |
8.8 km |
46:40 |
5:19 |
|
| 7/10/2016 |
Run |
Kyrksjön Runt_T&R_TEST |
Easy |
6.4 km |
38:00 |
5:59 |
|
| 7/5/2016 |
Run |
Värns |
Easy |
8.2 km |
44:53 |
5:27 |
|
| 7/3/2016 |
Run |
Skule via ferrata |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 7/2/2016 |
Run |
Värns |
Interval |
6.6 km |
39:23 |
5:56 |
|
| 7/1/2016 |
Run |
Swik - Värns Lillholmen |
Easy |
4.1 km |
22:39 |
5:32 |
|
| 6/30/2016 |
Run |
Swik - Värns T&R |
Easy |
9.7 km |
48:49 |
5:02 |
|
| 6/28/2016 |
Run |
Swik Gällstasjön runt |
Easy |
8.6 km |
49:00 |
5:42 |
|
| 6/26/2016 |
Run |
SWIK - Solvik T & R |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 6/26/2016 |
Run |
Sjöland - SWIK |
Hill |
10.5 km |
1:02:00 |
5:55 |
|
| 6/25/2016 |
Run |
Swik - Värns T&R |
Easy |
9080.0 m |
50:00 |
5:31 |
|
| 6/20/2016 |
Run |
Grimstaskogen |
Easy |
7.1 km |
43:00 |
6:04 |
|
| 6/16/2016 |
Run |
Kristinas coop runda_beckis |
Interval |
7.3 km |
37:32 |
5:09 |
|
| 6/12/2016 |
Run |
Grimstaskogen |
Easy |
8.8 km |
47:00 |
5:21 |
|
| 6/11/2016 |
Run |
Sundbybergs IP |
Race |
4.3 km |
21:40 |
5:01 |
|
| 6/6/2016 |
Run |
Hässelby Kanaan S Ängby Hem |
Easy |
11.9 km |
1:04:40 |
5:27 |
|
| 6/5/2016 |
Run |
Kristinas coop runda_beckis |
Easy |
9.0 km |
47:15 |
5:15 |
|
| 5/29/2016 |
Run |
hem kyrkviken ängby |
Easy |
8.1 km |
46:23 |
5:42 |
|
| 5/22/2016 |
Run |
hem_kanaan_hässelby_t&r |
Easy |
11.3 km |
1:03:10 |
5:35 |
|
| 5/21/2016 |
Run |
hem_kanaan_hässelby_t&r |
Easy |
8.7 km |
46:20 |
5:20 |
|
| 5/20/2016 |
Run |
Kristinas coop runda |
Tempo |
5.1 km |
23:48 |
4:38 |
|
| 5/16/2016 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
41:51 |
5:14 |
|
| 5/15/2016 |
Run |
nockeby ängby hem |
Easy |
7.7 km |
43:16 |
5:39 |
|
| 5/10/2016 |
Run |
Kristinas coop runda |
Fartlek |
4.0 km |
20:05 |
5:02 |
|
| 5/7/2016 |
Run |
Swik Gällstasjön runt |
Fartlek |
8.9 km |
49:00 |
5:31 |
|
| 5/5/2016 |
Run |
Grimstaskogen |
Easy |
8.4 km |
47:52 |
5:43 |
|
| 4/29/2016 |
Run |
Kristinas coop runda_beckis |
Fartlek |
6.3 km |
33:35 |
5:20 |
|
| 4/26/2016 |
Run |
Grimstaskogen |
Hill |
8.6 km |
1:04:00 |
7:27 |
|
| 4/24/2016 |
Run |
Grimstaskogen |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 4/23/2016 |
Run |
Grimstaskogen |
Easy |
8.7 km |
50:10 |
5:46 |
|
| 4/18/2016 |
Run |
Grimstaskogen |
Easy |
8.7 km |
49:00 |
5:37 |
|
| 4/17/2016 |
Run |
Kristinas coop runda_beckis |
Tempo |
6.4 km |
30:48 |
4:49 |
|
| 4/16/2016 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
24:00 |
5:57 |
|
| 4/14/2016 |
Run |
Ursvik |
Easy |
10.0 km |
53:43 |
5:23 |
|
| 4/10/2016 |
Run |
Grimstaskogen |
Easy |
7.9 km |
43:41 |
5:33 |
|
| 4/9/2016 |
Run |
Grimstaskogen |
Easy |
9.4 km |
59:09 |
6:17 |
|
| 4/3/2016 |
XC Skiing |
Orsa Grönklitt |
Easy |
21.0 km |
2:00:00 |
5:43 |
|
| 4/2/2016 |
XC Skiing |
Orsa Grönklitt |
Easy |
14.0 km |
1:30:00 |
6:26 |
|
| 4/1/2016 |
XC Skiing |
Orsa Grönklitt |
Easy |
16.0 km |
1:45:00 |
6:34 |
|
| 3/25/2016 |
Run |
Kyrksjön Runt_T&R |
Easy |
7.0 km |
43:20 |
6:14 |
|
| 3/20/2016 |
Run |
Kristinas coop runda_beckis |
Easy |
7.3 km |
37:40 |
5:10 |
|
| 3/16/2016 |
Run |
Grimstaskogen |
Easy |
8.7 km |
48:08 |
5:33 |
|
| 3/12/2016 |
Run |
Kyrksjön Runt_T&R |
Easy |
6.3 km |
33:30 |
5:20 |
|
| 3/11/2016 |
Run |
Kristinas coop runda_beckis |
Easy |
5.7 km |
30:30 |
5:22 |
|
| 3/6/2016 |
Run |
Kristinas coop runda_beckis |
Easy |
6.3 km |
37:00 |
5:53 |
|
| 3/5/2016 |
XC Skiing |
Sollefteå |
Easy |
11.5 km |
1:02:13 |
5:25 |
|
| 3/5/2016 |
XC Skiing |
Sollefteå |
Easy |
9.4 km |
42:30 |
4:32 |
|
| 3/3/2016 |
XC Skiing |
Sollefteå |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 2/27/2016 |
Run |
Kyrksjön Runt_T&R |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/24/2016 |
Run |
Hemmet_Kaanan_Hässelbystrand_T&R |
Easy |
10.5 km |
59:13 |
5:39 |
|
| 2/15/2016 |
Run |
Kristinas coop runda_beckis |
Easy |
6.4 km |
37:37 |
5:55 |
|
| 2/14/2016 |
Run |
Hemmet_Kaanan_Hässelbystrand_T&R |
Easy |
10.9 km |
1:02:22 |
5:44 |
|
| 2/7/2016 |
Run |
Kristinas coop runda_beckis |
Easy |
7.5 km |
41:00 |
5:28 |
|
| 1/10/2016 |
Run |
Kristinas coop runda_beckis |
Easy |
8.0 km |
47:05 |
5:54 |
|
| 1/1/2016 |
Run |
Kristinas coop runda variant |
Easy |
5.5 km |
31:00 |
5:41 |
|
| 12/13/2015 |
Run |
Kristinas coop runda_beckis |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 12/12/2015 |
Run |
Kristinas coop runda |
Fartlek |
4.3 km |
21:49 |
5:08 |
|
| 11/23/2015 |
Run |
Till COOP och tillbaka + intervaller |
Fartlek |
1116.0 m |
4:03 |
3:38 |
|
| 9/26/2015 |
Run |
Kristinas coop runda_beckis |
Fartlek |
6.3 km |
30:00 |
4:46 |
|
| 9/25/2015 |
Run |
Kristinas coop runda |
Fartlek |
5.6 km |
26:30 |
4:44 |
|
| 9/21/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
7.6 km |
36:30 |
4:50 |
|
| 9/20/2015 |
Run |
Råsunda runt |
Fartlek |
4.4 km |
21:20 |
4:51 |
|
| 9/19/2015 |
Run |
Grimstaskogen |
Easy |
8.6 km |
49:30 |
5:46 |
|
| 9/16/2015 |
Run |
Grimstaskogen |
Easy |
8.0 km |
44:46 |
5:36 |
|
| 7/28/2015 |
Run |
Kälaviken - Slåttdalsskrevan T & R |
Easy |
6.0 km |
1:05:00 |
10:50 |
|
| 7/27/2015 |
Run |
Kristinas coop runda |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 7/26/2015 |
Run |
Grimstaskogen |
Long |
10.0 km |
55:00 |
5:30 |
|
| 7/24/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/19/2015 |
Run |
Swik - Värns T&R |
Easy |
9080.0 m |
49:52 |
5:30 |
|
| 7/17/2015 |
Run |
Grimstaskogen |
Fartlek |
9.2 km |
48:19 |
5:16 |
|
| 7/13/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
41:08 |
5:07 |
|
| 7/10/2015 |
Run |
Kristinas coop runda_beckis |
Easy |
7.3 km |
38:10 |
5:12 |
|
| 7/8/2015 |
Run |
Kristinas coop runda |
Easy |
4.2 km |
20:20 |
4:51 |
|
| 7/6/2015 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
22:00 |
5:27 |
|
| 6/16/2015 |
Run |
Grimstaskogen |
Easy |
8.0 km |
|
|
|
| 6/16/2015 |
Run |
Grimstaskogen |
Easy |
8.7 km |
47:40 |
5:29 |
|
| 6/14/2015 |
Run |
Grimstaskogen |
Easy |
7.2 km |
38:20 |
5:20 |
|
| 6/12/2015 |
Run |
Grimstaskogen |
Easy |
11.2 km |
1:01:01 |
5:27 |
|
| 5/31/2015 |
Run |
Kristinas coop runda |
Easy |
4.6 km |
25:25 |
5:32 |
|
| 5/27/2015 |
Run |
Kristinas coop runda |
Fartlek |
7.6 km |
40:02 |
5:15 |
|
| 5/21/2015 |
Run |
Kristinas coop runda |
Interval |
9.3 km |
48:06 |
5:10 |
|
| 5/19/2015 |
Run |
Kristinas coop runda_beckis |
Easy |
7.2 km |
37:20 |
5:12 |
|
| 5/19/2015 |
Run |
Kyrksjön Runt_T&R |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 5/17/2015 |
Run |
Kristinas coop runda_beckis |
Easy |
4.6 km |
25:03 |
5:27 |
|
| 5/15/2015 |
Run |
SWIK - Skulebacken upp |
Hill |
5.5 km |
40:00 |
7:17 |
|
| 5/9/2015 |
Run |
Kungsholmen runt halvmarathon |
Race |
21.1 km |
1:48:20 |
5:09 |
|
| 5/7/2015 |
Run |
Kristinas coop runda_beckis |
Easy |
6.3 km |
33:38 |
5:20 |
|