| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2006 |
Run |
Kungsholmen runt halvmarathon |
Race |
21.1 km |
1:37:18 |
4:37 |
 |
| 3/9/2007 |
Run |
City_Djurgården runt |
Easy |
14.5 km |
1:24:00 |
5:48 |
|
| 6/4/2007 |
Run |
Kungsholmen Runt Byggtid |
Tempo |
10.0 km |
52:55 |
5:18 |
|
| 6/12/2007 |
Run |
Kristinas stadshusrunda |
Tempo |
5.8 km |
26:30 |
4:34 |
|
| 6/13/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/14/2007 |
Run |
HemIndustriRyskaHem_Kort |
Easy |
6.8 km |
36:00 |
5:18 |
|
| 6/17/2007 |
Run |
Solvik T&R |
Long |
12.0 km |
1:08:00 |
5:40 |
|
| 6/17/2007 |
Run |
Solvik_test |
Fartlek |
5100.0 m |
24:30 |
4:49 |
|
| 8/1/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
36:00 |
6:12 |
|
| 8/4/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
51:00 |
5:06 |
|
| 8/5/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
46:00 |
4:36 |
|
| 8/7/2007 |
Run |
Kungsholmen Runt Byggtid |
Fartlek |
10.0 km |
43:00 |
4:18 |
|
| 8/9/2007 |
Bike |
Kungsholmen Skälby T & R |
Tempo |
28.9 km |
1:08:00 |
2:22 |
|
| 8/15/2007 |
Run |
Kungsholmen Runt Light |
Tempo |
9.2 km |
45:00 |
4:55 |
|
| 8/16/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
26:47 |
4:37 |
|
| 8/19/2007 |
Run |
Solvik_via_stadshuset |
Long |
11.7 km |
1:10:00 |
5:59 |
|
| 8/23/2007 |
Run |
Solvik_test |
Easy |
600.0 m |
4:06 |
6:50 |
|
| 8/23/2007 |
Run |
Solvik_test |
Fartlek |
6800.0 m |
34:40 |
5:06 |
|
| 8/25/2007 |
Run |
Kungsholmen Runt |
Interval |
11.0 km |
55:00 |
5:00 |
|
| 8/28/2007 |
Run |
JossantillJulia |
Easy |
1.3 km |
8:00 |
6:10 |
|
| 8/28/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
45:00 |
4:30 |
|
| 8/31/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.7 km |
54:00 |
5:03 |
|
| 9/1/2007 |
Run |
Solvik_test |
Interval |
5.1 km |
25:00 |
4:55 |
|
| 9/1/2007 |
Run |
Solvik hem |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/14/2007 |
Run |
Kungsholmen Runt |
Easy |
8000.0 m |
44:00 |
5:30 |
|
| 9/17/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 9/21/2007 |
Run |
Kungsholmen Runt Byggtid bara varvet |
Easy |
9.3 km |
47:00 |
5:04 |
|
| 9/23/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
27:50 |
4:48 |
|
| 9/27/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
13.0 km |
1:08:00 |
5:14 |
|
| 9/29/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:00 |
5:00 |
|
| 9/30/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
27:20 |
4:43 |
|
| 10/1/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
9.3 km |
48:20 |
5:12 |
|
| 10/1/2007 |
Run |
Kungsholmen Runt Light |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 10/5/2007 |
Run |
Kungsholmen Runt |
Easy |
11.0 km |
1:00:30 |
5:30 |
|
| 10/7/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
28:00 |
4:50 |
|
| 10/8/2007 |
Run |
Riddarfjärden runt lång |
Long |
11.0 km |
1:08:30 |
6:14 |
|
| 10/8/2007 |
Run |
Långholmsbacke |
Interval |
2400.0 m |
14:19 |
5:58 |
|
| 10/11/2007 |
Run |
Kristinas stadshusrunda |
Tempo |
5.8 km |
26:30 |
4:35 |
|
| 10/14/2007 |
Run |
Hässelbyloppet. |
Race |
10.0 km |
43:24 |
4:21 |
|
| 10/16/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:04 |
5:01 |
|
| 10/17/2007 |
Run |
Solvik_test |
Fartlek |
6800.0 m |
33:26 |
4:55 |
|
| 10/21/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
28:50 |
4:58 |
|
| 10/22/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
9.3 km |
47:20 |
5:06 |
|
| 10/23/2007 |
Run |
Långholmsbacken-Hemmet |
Easy |
1.9 km |
10:00 |
5:16 |
|
| 10/23/2007 |
Run |
Till Pålsundsbron |
Easy |
5.6 km |
28:12 |
5:03 |
|
| 10/31/2007 |
Run |
Riddarfjärden runt + Långholmen |
Fartlek |
10.5 km |
54:30 |
5:12 |
|
| 11/2/2007 |
Run |
Säby_test |
Fartlek |
10.5 km |
55:00 |
5:15 |
|
| 11/5/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
30:30 |
5:15 |
|
| 11/7/2007 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
39:10 |
4:54 |
|
| 11/7/2007 |
Run |
Grimstaskogen |
Easy |
1.5 km |
8:30 |
5:40 |
|
| 11/11/2007 |
Run |
HemIndustriRyskaHem_Kort |
Easy |
6.8 km |
33:00 |
4:52 |
|
| 11/14/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:00 |
5:00 |
|
| 11/16/2007 |
Run |
Kungsholmen Runt Byggtid bara varvet |
Easy |
10.0 km |
50:20 |
5:02 |
|
| 11/19/2007 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
36:18 |
4:33 |
|
| 11/19/2007 |
Run |
Grimstaskogen |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 11/21/2007 |
Run |
Kungsholmen Runt Byggtid bara varvet |
Easy |
9.5 km |
48:30 |
5:07 |
|
| 11/21/2007 |
Run |
Kungsholmen Runt |
Easy |
1500.0 m |
8:45 |
5:50 |
|
| 11/26/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:00 |
5:00 |
|
| 11/28/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 12/4/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:00 |
5:00 |
|
| 12/20/2007 |
Run |
Kungsholmen runt kort |
Easy |
9.0 km |
49:00 |
5:26 |
|
| 12/30/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 1/12/2008 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
33:00 |
5:41 |
|
| 1/14/2008 |
Run |
Kungsholmen runt kort |
Easy |
9.0 km |
51:00 |
5:39 |
|
| 1/22/2008 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
30:30 |
5:15 |
|
| 1/27/2008 |
Run |
Fredhäll |
Easy |
7.1 km |
38:15 |
5:24 |
|
| 2/10/2008 |
Run |
Solvik_test |
Easy |
3500.0 m |
18:30 |
5:18 |
|
| 2/28/2008 |
Run |
Jonnes stadshusrunda |
Easy |
4.6 km |
25:40 |
5:32 |
|
| 2/29/2008 |
Run |
Fredhäll_via_rålis |
Easy |
5.6 km |
33:20 |
5:57 |
|
| 3/18/2008 |
Run |
Jonnes stadshusrunda |
Easy |
4.6 km |
24:30 |
5:17 |
|
| 3/21/2008 |
Run |
Jonnes stadshusrunda |
Easy |
4.6 km |
23:20 |
5:02 |
|
| 3/22/2008 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
28:50 |
4:58 |
|
| 3/23/2008 |
Run |
Riddarfjärden runt |
Long |
7.9 km |
41:10 |
5:15 |
|
| 3/24/2008 |
Run |
Riddarfjärden runt + reimersholme |
Long |
10.0 km |
53:30 |
5:21 |
|
| 3/29/2008 |
Run |
HemIndustriRyskaHem |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 3/30/2008 |
Run |
hemmet_huvudstabron |
Long |
8.8 km |
44:20 |
5:04 |
|
| 4/5/2008 |
Run |
Solvik_test |
Fartlek |
3700.0 m |
19:00 |
5:09 |
|
| 4/13/2008 |
Run |
Solvik hem |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/13/2008 |
Run |
Solvik_test |
Fartlek |
5100.0 m |
26:30 |
5:12 |
|
| 4/26/2008 |
Run |
Hemmet_grimsta_vc |
Fartlek |
4.5 km |
25:00 |
5:35 |
|
| 4/28/2008 |
Run |
Sollefte_Krossg_Nälsta_Sjukh_Sollefte |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 5/9/2008 |
Run |
Testslinga_Grimstaskogen_utkant |
Easy |
8.6 km |
50:00 |
5:48 |
|
| 6/1/2008 |
Run |
Hemmet_väskolan_nälstaskolan_brommasjukhus_hemmet |
Easy |
3.3 km |
18:00 |
5:25 |
|
| 6/7/2008 |
Run |
Vällingbyrunt |
Easy |
5.3 km |
27:00 |
5:06 |
|
| 6/8/2008 |
Run |
J_W_orienteringsrundda |
Easy |
5.9 km |
40:00 |
6:47 |
|
| 6/15/2008 |
Run |
Hem_kyrko_grimsta1varv_hem |
Easy |
9.3 km |
55:00 |
5:55 |
|
| 6/19/2008 |
Run |
Vällingbyrunt |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/22/2008 |
Run |
Grimstaskogen |
Fartlek |
5.0 km |
23:40 |
4:44 |
|
| 6/24/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 6/24/2008 |
Run |
Grimstaskogen |
Fartlek |
5.0 km |
24:00 |
4:48 |
|
| 6/29/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 6/29/2008 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
36:00 |
4:30 |
|
| 7/9/2008 |
Run |
Testslinga_Grimstaskogen_utkant |
Easy |
8.6 km |
49:00 |
5:41 |
|
| 7/9/2008 |
Run |
Grimstaskogen |
Tempo |
2.4 km |
10:55 |
4:33 |
|
| 7/12/2008 |
Run |
Till Åkeshov och tillbaka |
Easy |
9.6 km |
55:00 |
5:43 |
|
| 7/17/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 7/17/2008 |
Run |
Grimstaskogen |
Tempo |
4.8 km |
23:15 |
4:51 |
|
| 7/19/2008 |
Run |
J_W_cykelrunda |
Easy |
8.7 km |
53:00 |
6:06 |
|
| 7/22/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 7/22/2008 |
Run |
Grimstaskogen |
Easy |
4800.0 m |
25:20 |
5:17 |
|