Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/3/2012 Run   Easy 3.0 mi 33:30 11:10
9/5/2012 Run   Easy 6.5 mi 1:08:00 10:28
9/8/2012 Run   Easy 5.5 mi 58:00 10:33
9/12/2012 Run   Easy 7.0 mi 1:12:51 10:25
9/14/2012 Run   Easy 2.5 mi 27:47 11:02
9/15/2012 Swim   Mixed   45:00  
9/16/2012 Run   Easy 6.3 mi 1:09:00 10:58
9/18/2012 Run   Easy 6.5 mi 1:08:31 10:33
9/22/2012 Swim   Mixed   45:00  
9/22/2012 Run   Easy 2.5 mi 28:00 11:12
9/23/2012 Run   Long 9.0 mi    
9/28/2012 Run   Easy 7.5 mi 1:17:00 10:16
9/30/2012 Run   Long 12.0 mi 2:07:00 10:35
10/1/2012 Run   Recovery 2.5 mi 30:00 12:00
10/3/2012 Swim   Mixed   45:00  
10/5/2012 Run   Easy 8.0 mi 1:24:00 10:30
10/6/2012 Swim   Mixed   45:00  
10/6/2012 Run   Easy 2.5 mi 30:00 12:00
10/7/2012 Run   Long 12.5 mi 2:10:00 10:24
10/13/2012 Swim   Mixed   1:00:00  
10/18/2012 Swim   Mixed   45:00  
10/20/2012 Swim   Mixed   50:00  
10/22/2012 Run   Recovery 1.5 mi 17:15 11:30
10/23/2012 Swim   Mixed 1.0 km 50:00 1:20:29
10/25/2012 Run   Easy 3.0 mi 31:00 10:20
10/25/2012 Run   Tempo 5.0 mi 45:30 9:06
10/27/2012 Run   Easy 5.5 mi 56:00 10:11
11/1/2012 Swim   Mixed 1.2 km 50:00 1:07:04
11/3/2012 Swim   Mixed   45:00  
1/10/2013 Run   Easy 9.1 mi 1:34:27 10:25
2/2/2013 Run   Easy 8.7 mi 1:28:31 10:14
2/15/2013 Run   Easy 7.7 mi 1:18:22 10:12
2/17/2013 Run   Long 13.1 mi 2:14:55 10:17
3/17/2013 Run   Long 20.8 mi 3:39:05 10:32
11/3/2013 Elliptical   Default   20:00  
11/6/2013 Weights       15:00  
11/6/2013 Elliptical   Default   43:00  
11/10/2013 Elliptical   Default   30:00  
11/12/2013 Elliptical   Default   22:00  
11/14/2013 Elliptical   Default   17:00  
11/15/2013 Elliptical   Default   37:00  
11/16/2013 Elliptical   Default   15:00  
11/19/2013 Elliptical   Default   1:05:00  
11/20/2013 Elliptical   Default   20:00  
11/24/2013 Elliptical   Default   15:00  
11/26/2013 Elliptical   Default   1:00:00  
11/27/2013 Elliptical   Default   15:00  
12/2/2013 Elliptical   Default   1:02:00  
12/3/2013 Elliptical   Default   1:00:00  
12/7/2013 Elliptical   Default   10:00  
12/11/2013 Elliptical   Default   20:00  
12/16/2013 Elliptical   Default   35:00  
12/20/2013 Elliptical   Default   17:00  
12/24/2013 Elliptical   Default   45:00  
1/2/2014 Elliptical   Default   20:00  
1/6/2014 Elliptical   Default   18:00  
1/8/2014 Elliptical   Default   35:00  
1/12/2014 Elliptical   Default   25:00  
1/14/2014 Elliptical   Default   18:00  
1/22/2014 Elliptical   Default   1:00:00  
1/24/2014 Elliptical   Default   27:00  
1/26/2014 Bike   Easy   20:00  
1/26/2014 Elliptical   Default   30:00  
3/19/2014 Bike   Easy   10:00  
3/22/2014 Bike   Easy   5:00  
4/14/2014 Bike   Easy   10:00  
7/23/2014 Run
around Silat
 Easy 3.0 mi    
7/24/2014 Run
around Silat
 Easy 5.0 mi    
7/28/2014 Run
around Silat
 Easy 5.0 mi    
8/8/2014 Run
around Silat
 Easy 2.5 mi    
8/10/2014 Run
around Silat
 Easy 6.8 mi    
8/16/2014 Run
around Silat
 Easy 4.8 mi    
8/18/2014 Run
around Silat
 Easy 5.0 mi    
8/22/2014 Run
around Silat
 Easy 5.5 mi    
8/24/2014 Run
around Silat
 Easy 4.1 mi    
8/26/2014 Run
around Silat
 Easy 9.3 mi 1:46:00 11:24
8/29/2014 Run
around Silat
 Easy 5.0 mi 55:00 11:00
8/31/2014 Run
around Silat
 Easy 7.1 mi 1:17:00 10:51
9/2/2014 Run
around Silat
 Easy 5.6 mi 1:04:00 11:26
9/6/2014 Run
around Silat
 Easy 5.6 mi 1:02:00 11:05
9/9/2014 Run
around Silat
 Easy 10.4 mi 2:00:00 11:33
9/14/2014 Run
around Silat
 Easy 4.0 mi 45:00 11:15
9/18/2014 Run
around Silat
 Easy 8.3 mi 1:39:00 11:56
11/30/2014 Run
around Silat
 Easy 2.6 mi 30:00 11:33
1/20/2015 Run
around Silat
 Easy 3.0 mi 36:00 12:00
1/24/2015 Run
around Silat
 Easy 3.0 mi 36:00 12:00
1/28/2015 Run
around Silat
 Easy 3.0 mi 36:00 12:00
2/4/2015 Run
around Silat
 Easy 3.0 mi 36:00 12:00
2/7/2015 Run
around Silat
 Easy 3.0 mi 34:00 11:20
2/11/2015 Run
around Silat
 Easy 3.0 mi 34:00 11:20
2/13/2015 Run
around Silat
 Easy 3.0 mi 34:00 11:20
2/16/2015 Run
around Silat
 Easy 5.0 mi 1:00:00 12:00
3/10/2015 Run
around Silat
 Easy 3.0 mi 39:00 13:00
3/24/2015 Run
around Silat
 Easy 3.0 mi 36:00 12:00
3/27/2015 Run
around Silat
 Easy 3.0 mi 36:00 12:00
3/28/2015 Run
around Silat
 Easy 3.0 mi 36:00 12:00
3/30/2015 Run
around Silat
 Easy 3.0 mi 36:00 12:00
3/31/2015 Run
around Silat
 Easy 3.3 mi 39:00 11:50
4/7/2015 Run
around Silat
 Easy 5.5 mi 1:10:00 12:44
4/12/2015 Run
around Silat
 Easy 3.0 mi 36:00 12:00
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