Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/15/2012 Swim   Mixed   45:00  
9/22/2012 Swim   Mixed   45:00  
10/3/2012 Swim   Mixed   45:00  
10/6/2012 Swim   Mixed   45:00  
10/13/2012 Swim   Mixed   1:00:00  
10/18/2012 Swim   Mixed   45:00  
10/20/2012 Swim   Mixed   50:00  
11/3/2012 Swim   Mixed   45:00  
11/3/2013 Elliptical   Default   20:00  
11/6/2013 Weights       15:00  
11/6/2013 Elliptical   Default   43:00  
11/10/2013 Elliptical   Default   30:00  
11/12/2013 Elliptical   Default   22:00  
11/14/2013 Elliptical   Default   17:00  
11/15/2013 Elliptical   Default   37:00  
11/16/2013 Elliptical   Default   15:00  
11/19/2013 Elliptical   Default   1:05:00  
11/20/2013 Elliptical   Default   20:00  
11/24/2013 Elliptical   Default   15:00  
11/26/2013 Elliptical   Default   1:00:00  
11/27/2013 Elliptical   Default   15:00  
12/2/2013 Elliptical   Default   1:02:00  
12/3/2013 Elliptical   Default   1:00:00  
12/7/2013 Elliptical   Default   10:00  
12/11/2013 Elliptical   Default   20:00  
12/16/2013 Elliptical   Default   35:00  
12/20/2013 Elliptical   Default   17:00  
12/24/2013 Elliptical   Default   45:00  
1/2/2014 Elliptical   Default   20:00  
1/6/2014 Elliptical   Default   18:00  
1/8/2014 Elliptical   Default   35:00  
1/12/2014 Elliptical   Default   25:00  
1/14/2014 Elliptical   Default   18:00  
1/22/2014 Elliptical   Default   1:00:00  
1/24/2014 Elliptical   Default   27:00  
1/26/2014 Bike   Easy   20:00  
1/26/2014 Elliptical   Default   30:00  
1/28/2014 Elliptical
Treadmill
 Default   30:00  
1/30/2014 Elliptical
Treadmill
 Default   20:00  
2/5/2014 Elliptical
Treadmill
 Default   29:00  
2/11/2014 Elliptical
Treadmill
 Default   25:00  
2/12/2014 Elliptical
Treadmill
 Default   35:00  
2/14/2014 Elliptical
Treadmill
 Default   20:00  
2/16/2014 Elliptical
Treadmill
 Default   15:00  
2/18/2014 Elliptical
Treadmill
 Default   35:00  
2/19/2014 Elliptical
Treadmill
 Default   15:00  
2/23/2014 Elliptical
Treadmill
 Default   15:00  
3/2/2014 Elliptical
Treadmill
 Default   15:00  
3/5/2014 Elliptical
Treadmill
 Default   58:00  
3/7/2014 Elliptical
Treadmill
 Default   20:00  
3/11/2014 Elliptical
Treadmill
 Default   30:00  
3/16/2014 Elliptical
Treadmill
 Default   30:00  
3/18/2014 Elliptical
Treadmill
 Default   35:00  
3/19/2014 Elliptical
Treadmill
 Default   30:00  
3/19/2014 Bike   Easy   10:00  
3/20/2014 Elliptical
Treadmill
 Default   15:00  
3/22/2014 Elliptical
Treadmill
 Default   47:00  
3/22/2014 Bike   Easy   5:00  
3/23/2014 Elliptical
Treadmill
 Default   30:00  
4/6/2014 Elliptical
Treadmill
 Default   12:00  
4/7/2014 Elliptical
AROUND UBC
 Default   10:00  
4/11/2014 Elliptical
Treadmill
 Default   41:00  
4/13/2014 Elliptical
Treadmill
 Default   30:00  
4/14/2014 Bike   Easy   10:00  
4/14/2014 Elliptical
Treadmill
 Default   45:00  
4/21/2014 Elliptical
Treadmill
 Default   33:00  
4/24/2014 Elliptical
Treadmill
 Default   22:00  
4/28/2014 Elliptical
Treadmill
 Default   27:00  
4/29/2014 Elliptical
Treadmill
 Default   12:00  
5/7/2014 Elliptical
Treadmill
 Default   28:00  
5/10/2014 Elliptical
Treadmill
 Default   10:00  
5/11/2014 Elliptical
Treadmill
 Default   30:00  
5/13/2014 Elliptical
Treadmill
 Default   6:00  
9/23/2012 Run   Long 9.0 mi    
12/31/2012 Run
Changfeng Park
 Easy 3.5 mi    
7/23/2014 Run
around Silat
 Easy 3.0 mi    
7/24/2014 Run
around Silat
 Easy 5.0 mi    
7/28/2014 Run
around Silat
 Easy 5.0 mi    
8/5/2014 Run
around Silat to IKEA
 Easy 5.5 mi    
8/8/2014 Run
around Silat
 Easy 2.5 mi    
8/10/2014 Run
around Silat
 Easy 6.8 mi    
8/16/2014 Run
around Silat
 Easy 4.8 mi    
8/18/2014 Run
around Silat
 Easy 5.0 mi    
8/22/2014 Run
around Silat
 Easy 5.5 mi    
8/24/2014 Run
around Silat
 Easy 4.1 mi    
4/19/2013 Run
Track and Field
 Interval 1.5 mi 12:07 8:05
4/12/2013 Run
Track and Field
 Interval 1.5 mi 12:20 8:14
3/29/2013 Run
Track and Field
 Tempo 1.0 mi 8:40 8:40
4/21/2013 Run
Vancouver Sun Run 2012
 Race 10.0 km 54:40 8:48
6/15/2012 Run
Longest Day Thunderbird 5K
 Race 5.0 km 27:29 8:51
4/20/2014 Run
Track and Field
 Tempo 4.0 mi 35:30 8:53
2/9/2013 Run
Track and Field
 Interval 2.3 mi 20:00 8:54
11/5/2012 Run
Track and Field
 Tempo 5.0 mi 44:50 8:58
3/15/2013 Run
Track and Field
 Tempo 6.2 mi 56:04 9:00
4/25/2014 Run
Track and Field
 Tempo 5.5 mi 50:00 9:06
10/25/2012 Run   Tempo 5.0 mi 45:30 9:06
12/10/2012 Run
Track and Field
 Tempo 6.3 mi 57:00 9:08
5/4/2014 Run
BMO Vancouver Half Marathon
 Race 13.1 mi 2:00:49 9:14
10/11/2012 Run
Treadmill
 Tempo 6.0 mi 55:30 9:15
4/15/2012 Run
Vancouver Sun Run 2012
 Race 10.0 km 57:36 9:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help