Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/26/2014 Bike   Easy   20:00  
3/19/2014 Bike   Easy   10:00  
3/22/2014 Bike   Easy   5:00  
4/14/2014 Bike   Easy   10:00  
9/15/2012 Swim   Mixed   45:00  
9/22/2012 Swim   Mixed   45:00  
10/3/2012 Swim   Mixed   45:00  
10/6/2012 Swim   Mixed   45:00  
10/13/2012 Swim   Mixed   1:00:00  
10/18/2012 Swim   Mixed   45:00  
10/20/2012 Swim   Mixed   50:00  
10/23/2012 Swim   Mixed 1.0 km 50:00 1:20:29
11/1/2012 Swim   Mixed 1.2 km 50:00 1:07:04
11/3/2012 Swim   Mixed   45:00  
11/6/2013 Weights       15:00  
11/3/2013 Elliptical   Default   20:00  
11/6/2013 Elliptical   Default   43:00  
11/10/2013 Elliptical   Default   30:00  
11/12/2013 Elliptical   Default   22:00  
11/14/2013 Elliptical   Default   17:00  
11/15/2013 Elliptical   Default   37:00  
11/16/2013 Elliptical   Default   15:00  
11/19/2013 Elliptical   Default   1:05:00  
11/20/2013 Elliptical   Default   20:00  
11/24/2013 Elliptical   Default   15:00  
11/26/2013 Elliptical   Default   1:00:00  
11/27/2013 Elliptical   Default   15:00  
12/2/2013 Elliptical   Default   1:02:00  
12/3/2013 Elliptical   Default   1:00:00  
12/7/2013 Elliptical   Default   10:00  
12/11/2013 Elliptical   Default   20:00  
12/16/2013 Elliptical   Default   35:00  
12/20/2013 Elliptical   Default   17:00  
12/24/2013 Elliptical   Default   45:00  
1/2/2014 Elliptical   Default   20:00  
1/6/2014 Elliptical   Default   18:00  
1/8/2014 Elliptical   Default   35:00  
1/12/2014 Elliptical   Default   25:00  
1/14/2014 Elliptical   Default   18:00  
1/22/2014 Elliptical   Default   1:00:00  
1/24/2014 Elliptical   Default   27:00  
1/26/2014 Elliptical   Default   30:00  
1/28/2014 Elliptical
Treadmill
 Default   30:00  
1/30/2014 Elliptical
Treadmill
 Default   20:00  
2/5/2014 Elliptical
Treadmill
 Default   29:00  
2/11/2014 Elliptical
Treadmill
 Default   25:00  
2/12/2014 Elliptical
Treadmill
 Default   35:00  
2/14/2014 Elliptical
Treadmill
 Default   20:00  
2/16/2014 Elliptical
Treadmill
 Default   15:00  
2/18/2014 Elliptical
Treadmill
 Default   35:00  
2/19/2014 Elliptical
Treadmill
 Default   15:00  
2/23/2014 Elliptical
Treadmill
 Default   15:00  
3/2/2014 Elliptical
Treadmill
 Default   15:00  
3/5/2014 Elliptical
Treadmill
 Default   58:00  
3/7/2014 Elliptical
Treadmill
 Default   20:00  
3/11/2014 Elliptical
Treadmill
 Default   30:00  
3/16/2014 Elliptical
Treadmill
 Default   30:00  
3/18/2014 Elliptical
Treadmill
 Default   35:00  
3/19/2014 Elliptical
Treadmill
 Default   30:00  
3/20/2014 Elliptical
Treadmill
 Default   15:00  
3/22/2014 Elliptical
Treadmill
 Default   47:00  
3/23/2014 Elliptical
Treadmill
 Default   30:00  
4/6/2014 Elliptical
Treadmill
 Default   12:00  
4/7/2014 Elliptical
AROUND UBC
 Default   10:00  
4/11/2014 Elliptical
Treadmill
 Default   41:00  
4/13/2014 Elliptical
Treadmill
 Default   30:00  
4/14/2014 Elliptical
Treadmill
 Default   45:00  
4/21/2014 Elliptical
Treadmill
 Default   33:00  
4/24/2014 Elliptical
Treadmill
 Default   22:00  
4/28/2014 Elliptical
Treadmill
 Default   27:00  
4/29/2014 Elliptical
Treadmill
 Default   12:00  
5/7/2014 Elliptical
Treadmill
 Default   28:00  
5/10/2014 Elliptical
Treadmill
 Default   10:00  
5/11/2014 Elliptical
Treadmill
 Default   30:00  
5/13/2014 Elliptical
Treadmill
 Default   6:00  
9/3/2012 Run   Easy 3.0 mi 33:30 11:10
9/5/2012 Run   Easy 6.5 mi 1:08:00 10:28
9/8/2012 Run   Easy 5.5 mi 58:00 10:33
9/12/2012 Run   Easy 7.0 mi 1:12:51 10:25
9/14/2012 Run   Easy 2.5 mi 27:47 11:02
9/16/2012 Run   Easy 6.3 mi 1:09:00 10:58
9/18/2012 Run   Easy 6.5 mi 1:08:31 10:33
9/22/2012 Run   Easy 2.5 mi 28:00 11:12
9/28/2012 Run   Easy 7.5 mi 1:17:00 10:16
10/5/2012 Run   Easy 8.0 mi 1:24:00 10:30
10/6/2012 Run   Easy 2.5 mi 30:00 12:00
10/12/2012 Run
Treadmill
 Easy 8.0 mi 1:20:00 10:00
10/16/2012 Run
Track and Field
 Easy 3.5 mi 36:00 10:18
10/20/2012 Run
Track and Field
 Easy 4.5 mi 45:48 10:11
10/25/2012 Run   Easy 3.0 mi 31:00 10:20
10/27/2012 Run   Easy 5.5 mi 56:00 10:11
10/30/2012 Run
Treadmill2-the hard one
 Easy 8.3 mi 1:29:30 10:47
11/2/2012 Run
Treadmill
 Easy 8.5 mi 1:25:30 10:04
11/4/2012 Run
Track and Field
 Easy 3.3 mi 33:30 10:10
11/5/2012 Run
Track and Field
 Easy 4.5 mi 46:00 10:14
11/7/2012 Run
AROUND UBC
 Easy 8.5 mi 1:29:00 10:29
11/9/2012 Run
Track and Field
 Easy 3.5 mi 35:00 10:00
11/9/2012 Run
Treadmill
 Easy 6.5 mi 1:05:00 10:00
11/11/2012 Run
Treadmill2-the hard one
 Easy 5.5 mi 57:00 10:22
11/15/2012 Run
Treadmill2-the hard one
 Easy 8.0 mi 1:23:00 10:23
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