Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/15/2012 Swim   Mixed   45:00  
9/22/2012 Swim   Mixed   45:00  
10/3/2012 Swim   Mixed   45:00  
10/6/2012 Swim   Mixed   45:00  
10/13/2012 Swim   Mixed   1:00:00  
10/18/2012 Swim   Mixed   45:00  
10/20/2012 Swim   Mixed   50:00  
11/3/2012 Swim   Mixed   45:00  
11/3/2013 Elliptical   Default   20:00  
11/6/2013 Weights       15:00  
11/6/2013 Elliptical   Default   43:00  
11/10/2013 Elliptical   Default   30:00  
11/12/2013 Elliptical   Default   22:00  
11/14/2013 Elliptical   Default   17:00  
11/15/2013 Elliptical   Default   37:00  
11/16/2013 Elliptical   Default   15:00  
11/19/2013 Elliptical   Default   1:05:00  
11/20/2013 Elliptical   Default   20:00  
11/24/2013 Elliptical   Default   15:00  
11/26/2013 Elliptical   Default   1:00:00  
11/27/2013 Elliptical   Default   15:00  
12/2/2013 Elliptical   Default   1:02:00  
12/3/2013 Elliptical   Default   1:00:00  
12/7/2013 Elliptical   Default   10:00  
12/11/2013 Elliptical   Default   20:00  
12/16/2013 Elliptical   Default   35:00  
12/20/2013 Elliptical   Default   17:00  
12/24/2013 Elliptical   Default   45:00  
1/2/2014 Elliptical   Default   20:00  
1/6/2014 Elliptical   Default   18:00  
1/8/2014 Elliptical   Default   35:00  
1/12/2014 Elliptical   Default   25:00  
1/14/2014 Elliptical   Default   18:00  
1/22/2014 Elliptical   Default   1:00:00  
1/24/2014 Elliptical   Default   27:00  
1/26/2014 Bike   Easy   20:00  
1/26/2014 Elliptical   Default   30:00  
1/28/2014 Elliptical
Treadmill
 Default   30:00  
1/30/2014 Elliptical
Treadmill
 Default   20:00  
2/5/2014 Elliptical
Treadmill
 Default   29:00  
2/11/2014 Elliptical
Treadmill
 Default   25:00  
2/12/2014 Elliptical
Treadmill
 Default   35:00  
2/14/2014 Elliptical
Treadmill
 Default   20:00  
2/16/2014 Elliptical
Treadmill
 Default   15:00  
2/18/2014 Elliptical
Treadmill
 Default   35:00  
2/19/2014 Elliptical
Treadmill
 Default   15:00  
2/23/2014 Elliptical
Treadmill
 Default   15:00  
3/2/2014 Elliptical
Treadmill
 Default   15:00  
3/5/2014 Elliptical
Treadmill
 Default   58:00  
3/7/2014 Elliptical
Treadmill
 Default   20:00  
3/11/2014 Elliptical
Treadmill
 Default   30:00  
3/16/2014 Elliptical
Treadmill
 Default   30:00  
3/18/2014 Elliptical
Treadmill
 Default   35:00  
3/19/2014 Elliptical
Treadmill
 Default   30:00  
3/19/2014 Bike   Easy   10:00  
3/20/2014 Elliptical
Treadmill
 Default   15:00  
3/22/2014 Elliptical
Treadmill
 Default   47:00  
3/22/2014 Bike   Easy   5:00  
3/23/2014 Elliptical
Treadmill
 Default   30:00  
4/6/2014 Elliptical
Treadmill
 Default   12:00  
4/7/2014 Elliptical
AROUND UBC
 Default   10:00  
4/11/2014 Elliptical
Treadmill
 Default   41:00  
4/13/2014 Elliptical
Treadmill
 Default   30:00  
4/14/2014 Bike   Easy   10:00  
4/14/2014 Elliptical
Treadmill
 Default   45:00  
4/21/2014 Elliptical
Treadmill
 Default   33:00  
4/24/2014 Elliptical
Treadmill
 Default   22:00  
4/28/2014 Elliptical
Treadmill
 Default   27:00  
4/29/2014 Elliptical
Treadmill
 Default   12:00  
5/7/2014 Elliptical
Treadmill
 Default   28:00  
5/10/2014 Elliptical
Treadmill
 Default   10:00  
5/11/2014 Elliptical
Treadmill
 Default   30:00  
5/13/2014 Elliptical
Treadmill
 Default   6:00  
10/23/2012 Swim   Mixed 1.0 km 50:00 1:20:29
11/1/2012 Swim   Mixed 1.2 km 50:00 1:07:04
3/29/2013 Run
Track and Field
 Tempo 1.0 mi 8:40 8:40
2/16/2014 Run
Treadmill
 Recovery 1.0 mi 12:30 12:30
10/22/2012 Run   Recovery 1.5 mi 17:15 11:30
11/8/2012 Run
AROUND UBC
 Recovery 1.5 mi 18:00 12:00
11/24/2012 Run
Treadmill2-the hard one
 Easy 1.5 mi 15:30 10:20
4/12/2013 Run
Track and Field
 Interval 1.5 mi 12:20 8:14
4/19/2013 Run
Track and Field
 Interval 1.5 mi 12:07 8:05
3/16/2014 Run
Treadmill
 Easy 1.6 mi 18:00 11:15
3/15/2013 Run
Track and Field
 Easy 1.8 mi 18:00 10:18
11/6/2012 Run
Treadmill
 Recovery 2.0 mi 23:00 11:30
1/28/2013 Run
Treadmill2-the hard one
 Easy 2.0 mi 22:00 11:00
3/18/2013 Run
Track and Field
 Recovery 2.0 mi 23:00 11:30
3/29/2013 Run
AROUND UBC
 Easy 2.0 mi 21:00 10:30
10/26/2013 Run
AROUND UBC
 Easy 2.0 mi 21:00 10:30
3/10/2014 Run
Track and Field
 Easy 2.0 mi 20:00 10:00
4/1/2014 Run
AROUND UBC
 Easy 2.0 mi 20:30 10:15
4/29/2014 Run
Track and Field
 Easy 2.0 mi 20:00 10:00
3/5/2014 Run
Treadmill
 Easy 2.1 mi 23:00 10:58
2/9/2013 Run
Track and Field
 Interval 2.3 mi 20:00 8:54
4/25/2014 Run
Track and Field
 Easy 2.3 mi 23:00 10:00
9/22/2012 Run   Easy 2.5 mi 28:00 11:12
10/1/2012 Run   Recovery 2.5 mi 30:00 12:00
10/6/2012 Run   Easy 2.5 mi 30:00 12:00
12/3/2012 Run
Treadmill2-the hard one
 Recovery 2.5 mi 27:20 10:56
2/9/2013 Run
Track and Field
 Recovery 2.5 mi 30:00 12:00
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