Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/23/2012 Run   Long 9.0 mi    
12/31/2012 Run
Changfeng Park
Easy 3.5 mi    
7/23/2014 Run
around Silat
Easy 3.0 mi    
7/24/2014 Run
around Silat
Easy 5.0 mi    
7/28/2014 Run
around Silat
Easy 5.0 mi    
8/5/2014 Run
around Silat to IKEA
Easy 5.5 mi    
8/8/2014 Run
around Silat
Easy 2.5 mi    
8/10/2014 Run
around Silat
Easy 6.8 mi    
8/16/2014 Run
around Silat
Easy 4.8 mi    
8/18/2014 Run
around Silat
Easy 5.0 mi    
8/22/2014 Run
around Silat
Easy 5.5 mi    
8/24/2014 Run
around Silat
Easy 4.1 mi    
3/22/2014 Bike   Easy   5:00  
5/13/2014 Elliptical
Treadmill
Default   6:00  
3/29/2013 Run
Track and Field
Tempo 1.0 mi 8:40 8:40
12/7/2013 Elliptical   Default   10:00  
3/19/2014 Bike   Easy   10:00  
4/7/2014 Elliptical
AROUND UBC
Default   10:00  
4/14/2014 Bike   Easy   10:00  
5/10/2014 Elliptical
Treadmill
Default   10:00  
4/6/2014 Elliptical
Treadmill
Default   12:00  
4/29/2014 Elliptical
Treadmill
Default   12:00  
4/19/2013 Run
Track and Field
Interval 1.5 mi 12:07 8:05
4/12/2013 Run
Track and Field
Interval 1.5 mi 12:20 8:14
2/16/2014 Run
Treadmill
Recovery 1.0 mi 12:30 12:30
11/6/2013 Weights       15:00  
11/16/2013 Elliptical   Default   15:00  
11/24/2013 Elliptical   Default   15:00  
11/27/2013 Elliptical   Default   15:00  
2/16/2014 Elliptical
Treadmill
Default   15:00  
2/19/2014 Elliptical
Treadmill
Default   15:00  
2/23/2014 Elliptical
Treadmill
Default   15:00  
3/2/2014 Elliptical
Treadmill
Default   15:00  
3/20/2014 Elliptical
Treadmill
Default   15:00  
11/24/2012 Run
Treadmill2-the hard one
Easy 1.5 mi 15:30 10:20
11/14/2013 Elliptical   Default   17:00  
12/20/2013 Elliptical   Default   17:00  
10/22/2012 Run   Recovery 1.5 mi 17:15 11:30
11/8/2012 Run
AROUND UBC
Recovery 1.5 mi 18:00 12:00
3/15/2013 Run
Track and Field
Easy 1.8 mi 18:00 10:18
1/6/2014 Elliptical   Default   18:00  
1/14/2014 Elliptical   Default   18:00  
3/16/2014 Run
Treadmill
Easy 1.6 mi 18:00 11:15
2/9/2013 Run
Track and Field
Interval 2.3 mi 20:00 8:54
11/3/2013 Elliptical   Default   20:00  
11/20/2013 Elliptical   Default   20:00  
12/11/2013 Elliptical   Default   20:00  
1/2/2014 Elliptical   Default   20:00  
1/26/2014 Bike   Easy   20:00  
1/30/2014 Elliptical
Treadmill
Default   20:00  
2/14/2014 Elliptical
Treadmill
Default   20:00  
3/7/2014 Elliptical
Treadmill
Default   20:00  
3/10/2014 Run
Track and Field
Easy 2.0 mi 20:00 10:00
4/29/2014 Run
Track and Field
Easy 2.0 mi 20:00 10:00
4/1/2014 Run
AROUND UBC
Easy 2.0 mi 20:30 10:15
3/29/2013 Run
AROUND UBC
Easy 2.0 mi 21:00 10:30
10/26/2013 Run
AROUND UBC
Easy 2.0 mi 21:00 10:30
1/28/2013 Run
Treadmill2-the hard one
Easy 2.0 mi 22:00 11:00
11/12/2013 Elliptical   Default   22:00  
4/24/2014 Elliptical
Treadmill
Default   22:00  
11/6/2012 Run
Treadmill
Recovery 2.0 mi 23:00 11:30
3/18/2013 Run
Track and Field
Recovery 2.0 mi 23:00 11:30
3/5/2014 Run
Treadmill
Easy 2.1 mi 23:00 10:58
4/25/2014 Run
Track and Field
Easy 2.3 mi 23:00 10:00
1/12/2014 Elliptical   Default   25:00  
2/11/2014 Elliptical
Treadmill
Default   25:00  
9/27/2013 Run
AROUND UBC
Easy 2.5 mi 27:00 10:48
1/24/2014 Elliptical   Default   27:00  
4/28/2014 Elliptical
Treadmill
Default   27:00  
12/3/2012 Run
Treadmill2-the hard one
Recovery 2.5 mi 27:20 10:56
6/15/2012 Run
Longest Day Thunderbird 5K
Race 5.0 km 27:29 8:51
9/14/2012 Run   Easy 2.5 mi 27:47 11:02
9/22/2012 Run   Easy 2.5 mi 28:00 11:12
3/16/2013 Run
AROUND UBC
Recovery 2.5 mi 28:00 11:12
9/7/2013 Run
Track and Field
Easy 2.5 mi 28:00 11:12
1/10/2014 Run
Track and Field
Tempo 3.0 mi 28:00 9:20
5/7/2014 Elliptical
Treadmill
Default   28:00  
2/5/2014 Elliptical
Treadmill
Default   29:00  
10/1/2012 Run   Recovery 2.5 mi 30:00 12:00
10/6/2012 Run   Easy 2.5 mi 30:00 12:00
2/9/2013 Run
Track and Field
Recovery 2.5 mi 30:00 12:00
11/10/2013 Elliptical   Default   30:00  
12/2/2013 Run
Treadmill
Easy 2.7 mi 30:00 11:07
1/26/2014 Elliptical   Default   30:00  
1/28/2014 Elliptical
Treadmill
Default   30:00  
3/11/2014 Elliptical
Treadmill
Default   30:00  
3/16/2014 Elliptical
Treadmill
Default   30:00  
3/19/2014 Elliptical
Treadmill
Default   30:00  
3/23/2014 Elliptical
Treadmill
Default   30:00  
4/13/2014 Elliptical
Treadmill
Default   30:00  
5/11/2014 Elliptical
Treadmill
Default   30:00  
11/30/2014 Run
around Silat
Easy 2.6 mi 30:00 11:33
2/14/2013 Run
Track and Field
Easy 3.0 mi 30:30 10:10
4/20/2014 Run
AROUND UBC
Easy 3.0 mi 30:30 10:10
1/10/2014 Run
Track and Field
Easy 3.0 mi 30:45 10:15
10/25/2012 Run   Easy 3.0 mi 31:00 10:20
5/22/2014 Run
AROUND UBC
Easy 3.0 mi 31:00 10:20
4/19/2013 Run
Track and Field
Easy 3.0 mi 32:00 10:40
10/22/2014 Run
around Silat to IKEA
Easy 2.8 mi 32:00 11:26
9/21/2013 Run
AROUND UBC
Easy 3.0 mi 33:00 11:00