Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/23/2012 Run   Long 9.0 mi     12/31/2012 Run Changfeng Park Easy 3.5 mi     7/23/2014 Run around Silat Easy 3.0 mi     7/24/2014 Run around Silat Easy 5.0 mi     7/28/2014 Run around Silat Easy 5.0 mi     8/5/2014 Run around Silat to IKEA Easy 5.5 mi     8/8/2014 Run around Silat Easy 2.5 mi     8/10/2014 Run around Silat Easy 6.8 mi     8/16/2014 Run around Silat Easy 4.8 mi     8/18/2014 Run around Silat Easy 5.0 mi     8/22/2014 Run around Silat Easy 5.5 mi     8/24/2014 Run around Silat Easy 4.1 mi     3/22/2014 Bike   Easy   5:00   5/13/2014 Elliptical Treadmill Default   6:00   3/29/2013 Run Track and Field Tempo 1.0 mi 8:40 8:40 12/7/2013 Elliptical   Default   10:00   3/19/2014 Bike   Easy   10:00   4/7/2014 Elliptical AROUND UBC Default   10:00   4/14/2014 Bike   Easy   10:00   5/10/2014 Elliptical Treadmill Default   10:00   4/6/2014 Elliptical Treadmill Default   12:00   4/29/2014 Elliptical Treadmill Default   12:00   4/19/2013 Run Track and Field Interval 1.5 mi 12:07 8:05 4/12/2013 Run Track and Field Interval 1.5 mi 12:20 8:14 2/16/2014 Run Treadmill Recovery 1.0 mi 12:30 12:30 11/6/2013 Weights       15:00   11/16/2013 Elliptical   Default   15:00   11/24/2013 Elliptical   Default   15:00   11/27/2013 Elliptical   Default   15:00   2/16/2014 Elliptical Treadmill Default   15:00   2/19/2014 Elliptical Treadmill Default   15:00   2/23/2014 Elliptical Treadmill Default   15:00   3/2/2014 Elliptical Treadmill Default   15:00   3/20/2014 Elliptical Treadmill Default   15:00   11/24/2012 Run Treadmill2-the hard one Easy 1.5 mi 15:30 10:20 11/14/2013 Elliptical   Default   17:00   12/20/2013 Elliptical   Default   17:00   10/22/2012 Run   Recovery 1.5 mi 17:15 11:30 11/8/2012 Run AROUND UBC Recovery 1.5 mi 18:00 12:00 3/15/2013 Run Track and Field Easy 1.8 mi 18:00 10:18 1/6/2014 Elliptical   Default   18:00   1/14/2014 Elliptical   Default   18:00   3/16/2014 Run Treadmill Easy 1.6 mi 18:00 11:15 2/9/2013 Run Track and Field Interval 2.3 mi 20:00 8:54 11/3/2013 Elliptical   Default   20:00   11/20/2013 Elliptical   Default   20:00   12/11/2013 Elliptical   Default   20:00   1/2/2014 Elliptical   Default   20:00   1/26/2014 Bike   Easy   20:00   1/30/2014 Elliptical Treadmill Default   20:00   2/14/2014 Elliptical Treadmill Default   20:00   3/7/2014 Elliptical Treadmill Default   20:00   3/10/2014 Run Track and Field Easy 2.0 mi 20:00 10:00 4/29/2014 Run Track and Field Easy 2.0 mi 20:00 10:00 4/1/2014 Run AROUND UBC Easy 2.0 mi 20:30 10:15 3/29/2013 Run AROUND UBC Easy 2.0 mi 21:00 10:30 10/26/2013 Run AROUND UBC Easy 2.0 mi 21:00 10:30 1/28/2013 Run Treadmill2-the hard one Easy 2.0 mi 22:00 11:00 11/12/2013 Elliptical   Default   22:00   4/24/2014 Elliptical Treadmill Default   22:00   11/6/2012 Run Treadmill Recovery 2.0 mi 23:00 11:30 3/18/2013 Run Track and Field Recovery 2.0 mi 23:00 11:30 3/5/2014 Run Treadmill Easy 2.1 mi 23:00 10:58 4/25/2014 Run Track and Field Easy 2.3 mi 23:00 10:00 1/12/2014 Elliptical   Default   25:00   2/11/2014 Elliptical Treadmill Default   25:00   9/27/2013 Run AROUND UBC Easy 2.5 mi 27:00 10:48 1/24/2014 Elliptical   Default   27:00   4/28/2014 Elliptical Treadmill Default   27:00   12/3/2012 Run Treadmill2-the hard one Recovery 2.5 mi 27:20 10:56 6/15/2012 Run Longest Day Thunderbird 5K Race 5.0 km 27:29 8:51 9/14/2012 Run   Easy 2.5 mi 27:47 11:02 9/22/2012 Run   Easy 2.5 mi 28:00 11:12 3/16/2013 Run AROUND UBC Recovery 2.5 mi 28:00 11:12 9/7/2013 Run Track and Field Easy 2.5 mi 28:00 11:12 1/10/2014 Run Track and Field Tempo 3.0 mi 28:00 9:20 5/7/2014 Elliptical Treadmill Default   28:00   2/5/2014 Elliptical Treadmill Default   29:00   10/1/2012 Run   Recovery 2.5 mi 30:00 12:00 10/6/2012 Run   Easy 2.5 mi 30:00 12:00 2/9/2013 Run Track and Field Recovery 2.5 mi 30:00 12:00 11/10/2013 Elliptical   Default   30:00   12/2/2013 Run Treadmill Easy 2.7 mi 30:00 11:07 1/26/2014 Elliptical   Default   30:00   1/28/2014 Elliptical Treadmill Default   30:00   3/11/2014 Elliptical Treadmill Default   30:00   3/16/2014 Elliptical Treadmill Default   30:00   3/19/2014 Elliptical Treadmill Default   30:00   3/23/2014 Elliptical Treadmill Default   30:00   4/13/2014 Elliptical Treadmill Default   30:00   5/11/2014 Elliptical Treadmill Default   30:00   11/30/2014 Run around Silat Easy 2.6 mi 30:00 11:33 2/14/2013 Run Track and Field Easy 3.0 mi 30:30 10:10 4/20/2014 Run AROUND UBC Easy 3.0 mi 30:30 10:10 1/10/2014 Run Track and Field Easy 3.0 mi 30:45 10:15 10/25/2012 Run   Easy 3.0 mi 31:00 10:20 5/22/2014 Run AROUND UBC Easy 3.0 mi 31:00 10:20 4/19/2013 Run Track and Field Easy 3.0 mi 32:00 10:40 10/22/2014 Run around Silat to IKEA Easy 2.8 mi 32:00 11:26 9/21/2013 Run AROUND UBC Easy 3.0 mi 33:00 11:00