| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/15/2008 |
Run |
Katy Trail |
Easy |
4.4 mi |
14:10 |
3:15 |
 |
| 10/22/2012 |
Run |
Katy Trail |
Aerobic |
1.6 mi |
15:16 |
9:36 |
|
| 1/18/2014 |
Run |
Katy Trail |
Aerobic |
2.8 mi |
24:02 |
8:32 |
|
| 5/15/2008 |
Run |
Katy Trail |
Race |
3.1 mi |
24:34 |
7:51 |
|
| 10/22/2010 |
Run |
Katy Trail |
Aerobic |
3.1 mi |
30:00 |
9:37 |
|
| 2/2/2012 |
Run |
Katy Trail |
Aerobic |
3.3 mi |
30:00 |
9:14 |
|
| 9/25/2013 |
Run |
Katy Trail |
Aerobic |
3.3 mi |
30:02 |
9:00 |
|
| 10/4/2013 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
30:02 |
8:57 |
|
| 12/10/2012 |
Run |
Katy Trail |
Aerobic |
3.5 mi |
30:03 |
8:37 |
|
| 12/17/2012 |
Run |
Katy Trail |
Aerobic |
3.3 mi |
30:03 |
9:15 |
|
| 12/21/2012 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
30:04 |
8:48 |
|
| 5/25/2012 |
Run |
Katy Trail |
Aerobic |
3.1 mi |
30:04 |
9:50 |
|
| 2/20/2013 |
Run |
Katy Trail |
Aerobic |
3.3 mi |
30:05 |
9:09 |
|
| 12/10/2010 |
Run |
Katy Trail |
Aerobic |
3.0 mi |
30:06 |
10:03 |
|
| 1/8/2014 |
Run |
Katy Trail |
Aerobic |
3.2 mi |
30:06 |
9:32 |
|
| 12/28/2012 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
30:09 |
8:53 |
|
| 12/7/2012 |
Run |
Katy Trail |
Aerobic |
3.1 mi |
30:19 |
9:47 |
|
| 4/3/2014 |
Run |
Katy Trail |
Aerobic |
3.2 mi |
30:24 |
9:25 |
|
| 12/4/2013 |
Run |
Katy Trail |
Aerobic |
3.5 mi |
30:28 |
8:43 |
|
| 12/30/2009 |
Run |
Katy Trail |
Aerobic |
2.9 mi |
30:38 |
10:45 |
|
| 12/16/2011 |
Run |
Katy Trail |
Aerobic |
3.3 mi |
30:59 |
9:29 |
|
| 12/6/2009 |
Run |
Katy Trail |
Aerobic |
3.0 mi |
31:16 |
10:20 |
|
| 12/16/2009 |
Run |
Katy Trail |
Easy |
2.7 mi |
32:00 |
12:00 |
|
| 12/7/2009 |
Run |
Katy Trail |
Aerobic |
3.1 mi |
32:06 |
10:14 |
|
| 12/9/2009 |
Run |
Katy Trail |
Aerobic |
2.9 mi |
32:19 |
11:21 |
|
| 1/13/2012 |
Run |
Katy Trail |
Aerobic |
3.5 mi |
32:54 |
9:18 |
|
| 1/18/2013 |
Run |
Katy Trail |
Pace |
4.2 mi |
35:00 |
8:20 |
|
| 12/3/2011 |
Run |
Katy Trail |
Aerobic |
3.9 mi |
35:11 |
9:06 |
|
| 4/27/2012 |
Run |
Katy Trail |
Aerobic |
3.7 mi |
35:17 |
9:29 |
|
| 1/24/2012 |
Run |
Katy Trail |
Interval |
3.9 mi |
36:00 |
9:17 |
|
| 7/9/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:02 |
9:08 |
|
| 4/23/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:03 |
9:00 |
|
| 8/6/2013 |
Run |
Katy Trail |
Interval |
3.9 mi |
36:03 |
9:21 |
|
| 11/26/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:07 |
9:02 |
|
| 1/8/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:09 |
8:59 |
|
| 3/8/2012 |
Run |
Katy Trail |
Interval |
3.9 mi |
36:10 |
9:23 |
|
| 3/25/2014 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:11 |
9:01 |
|
| 9/7/2011 |
Run |
Katy Trail |
Interval |
3.9 mi |
36:13 |
9:18 |
|
| 10/20/2011 |
Run |
Katy Trail |
Interval |
3.8 mi |
36:25 |
9:33 |
|
| 3/26/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
37:13 |
9:16 |
|
| 1/21/2010 |
Run |
Katy Trail |
Interval |
3.6 mi |
38:15 |
10:45 |
|
| 2/24/2012 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
39:29 |
9:14 |
|
| 11/2/2011 |
Run |
Katy Trail |
Interval |
4.2 mi |
39:49 |
9:32 |
|
| 1/30/2009 |
Run |
Katy Trail |
Aerobic |
3.8 mi |
40:00 |
10:34 |
|
| 9/3/2009 |
Run |
Katy Trail |
Tempo |
4.3 mi |
40:00 |
9:16 |
|
| 8/12/2011 |
Run |
Katy Trail |
Fartlek |
|
40:00 |
|
|
| 11/4/2011 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:00 |
9:00 |
|
| 11/11/2011 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 11/18/2011 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:00 |
9:08 |
|
| 12/8/2011 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:00 |
8:53 |
|
| 2/3/2012 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
40:00 |
9:00 |
|
| 2/21/2012 |
Run |
Katy Trail |
Aerobic |
4.2 mi |
40:00 |
9:37 |
|
| 3/1/2012 |
Run |
Katy Trail |
Aerobic |
4.6 mi |
40:00 |
8:42 |
|
| 9/28/2012 |
Run |
Katy Trail |
Fartlek |
4.3 mi |
40:00 |
9:13 |
|
| 6/25/2013 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
40:00 |
9:19 |
|
| 8/13/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:00 |
9:00 |
|
| 8/27/2013 |
Run |
Katy Trail |
Interval |
4.3 mi |
40:00 |
9:20 |
|
| 8/29/2013 |
Run |
Katy Trail |
Tempo |
4.5 mi |
40:00 |
8:49 |
|
| 9/5/2013 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:00 |
9:12 |
|
| 12/3/2013 |
Run |
Katy Trail |
Interval |
4.2 mi |
40:00 |
9:28 |
|
| 11/13/2012 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:01 |
8:52 |
|
| 7/11/2012 |
Run |
Katy Trail |
Pace |
4.3 mi |
40:01 |
9:18 |
|
| 3/12/2013 |
Run |
Katy Trail |
Pace |
4.8 mi |
40:02 |
8:20 |
|
| 9/10/2013 |
Run |
Katy Trail |
Interval |
4.3 mi |
40:02 |
9:22 |
|
| 10/4/2011 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:02 |
8:55 |
|
| 4/18/2014 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:02 |
8:39 |
|
| 9/14/2011 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
40:02 |
9:17 |
|
| 1/3/2012 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
40:02 |
9:23 |
|
| 1/6/2012 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:02 |
8:51 |
|
| 5/21/2013 |
Run |
Katy Trail |
Interval |
4.2 mi |
40:02 |
9:31 |
|
| 10/7/2011 |
Run |
Katy Trail |
Fartlek |
4.3 mi |
40:02 |
9:20 |
|
| 10/24/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:02 |
8:53 |
|
| 9/6/2012 |
Run |
Katy Trail |
Interval |
4.2 mi |
40:02 |
9:35 |
|
| 11/6/2012 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
40:02 |
9:00 |
|
| 12/11/2012 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:03 |
8:11 |
|
| 1/30/2014 |
Run |
Katy Trail |
Tempo |
4.7 mi |
40:03 |
8:37 |
|
| 9/13/2012 |
Run |
Katy Trail |
Fartlek |
4.2 mi |
40:03 |
9:38 |
|
| 8/30/2012 |
Run |
Katy Trail |
Fartlek |
4.3 mi |
40:03 |
9:21 |
|
| 6/28/2013 |
Run |
Katy Trail |
Tempo |
4.5 mi |
40:03 |
8:52 |
|
| 10/1/2013 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:03 |
9:09 |
|
| 4/12/2013 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:03 |
9:07 |
|
| 7/8/2011 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:03 |
9:12 |
|
| 3/9/2012 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
40:03 |
9:09 |
|
| 9/23/2011 |
Run |
Katy Trail |
Fartlek |
4.3 mi |
40:03 |
9:25 |
|
| 6/6/2012 |
Run |
Katy Trail |
Interval |
4.1 mi |
40:03 |
9:45 |
|
| 5/23/2013 |
Run |
Katy Trail |
Pace |
4.8 mi |
40:03 |
8:26 |
|
| 8/31/2011 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
40:03 |
8:56 |
|
| 8/8/2013 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
40:04 |
9:14 |
|
| 7/3/2012 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:04 |
9:07 |
|
| 1/31/2013 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:04 |
8:13 |
|
| 12/18/2012 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:04 |
8:16 |
|
| 11/29/2012 |
Run |
Katy Trail |
Tempo |
4.6 mi |
40:04 |
8:47 |
|
| 7/22/2011 |
Run |
Katy Trail |
Fartlek |
4.2 mi |
40:04 |
9:32 |
|
| 12/5/2013 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:04 |
8:50 |
|
| 2/11/2014 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:04 |
9:00 |
|
| 11/20/2012 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:04 |
8:12 |
|
| 10/5/2011 |
Run |
Katy Trail |
Aerobic |
4.2 mi |
40:04 |
9:29 |
|
| 2/8/2013 |
Run |
Katy Trail |
Aerobic |
4.1 mi |
40:05 |
9:46 |
|
| 12/19/2013 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:05 |
9:06 |
|
| 3/20/2014 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:05 |
8:48 |
|
|