| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/26/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
 |
| 2/29/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 8/12/2011 |
Run |
Katy Trail |
Fartlek |
|
40:00 |
|
|
| 1/15/2008 |
Run |
Katy Trail |
Easy |
4.4 mi |
14:10 |
3:15 |
|
| 5/15/2008 |
Run |
Katy Trail |
Race |
3.1 mi |
24:34 |
7:51 |
|
| 12/25/2012 |
Run |
Katy Trail |
Pace |
7.4 mi |
1:00:05 |
8:10 |
|
| 12/11/2012 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:03 |
8:11 |
|
| 11/20/2012 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:04 |
8:12 |
|
| 1/31/2013 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:04 |
8:13 |
|
| 12/18/2012 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:04 |
8:16 |
|
| 10/17/2013 |
Run |
Katy Trail |
Tempo |
7.3 mi |
1:00:04 |
8:18 |
|
| 5/7/2013 |
Run |
Katy Trail |
Pace |
6.0 mi |
50:02 |
8:18 |
|
| 3/12/2013 |
Run |
Katy Trail |
Pace |
4.8 mi |
40:02 |
8:20 |
|
| 3/7/2014 |
Run |
Katy Trail |
Pace |
6.0 mi |
50:02 |
8:20 |
|
| 1/18/2013 |
Run |
Katy Trail |
Pace |
4.2 mi |
35:00 |
8:20 |
|
| 10/3/2013 |
Run |
Katy Trail |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 5/23/2013 |
Run |
Katy Trail |
Pace |
4.8 mi |
40:03 |
8:26 |
|
| 1/18/2014 |
Run |
Katy Trail |
Aerobic |
2.8 mi |
24:02 |
8:32 |
|
| 2/16/2012 |
Run |
Katy Trail |
Tempo |
4.7 mi |
40:20 |
8:33 |
|
| 12/10/2012 |
Run |
Katy Trail |
Aerobic |
3.5 mi |
30:03 |
8:37 |
|
| 1/30/2014 |
Run |
Katy Trail |
Tempo |
4.7 mi |
40:03 |
8:37 |
|
| 4/18/2014 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:02 |
8:39 |
|
| 12/2/2010 |
Run |
Katy Trail |
Tempo |
5.2 mi |
45:02 |
8:40 |
|
| 12/21/2010 |
Run |
Katy Trail |
Pace |
9.3 mi |
1:20:28 |
8:41 |
|
| 11/25/2010 |
Run |
Katy Trail |
Pace |
10.0 mi |
1:26:55 |
8:41 |
|
| 3/31/2011 |
Run |
Katy Trail |
Fartlek |
5.8 mi |
50:00 |
8:42 |
|
| 3/1/2012 |
Run |
Katy Trail |
Aerobic |
4.6 mi |
40:00 |
8:42 |
|
| 12/4/2013 |
Run |
Katy Trail |
Aerobic |
3.5 mi |
30:28 |
8:43 |
|
| 3/13/2014 |
Run |
Katy Trail |
Pace |
5.3 mi |
46:27 |
8:43 |
|
| 3/11/2008 |
Run |
Katy Trail |
Easy |
5.2 mi |
45:04 |
8:44 |
|
| 12/11/2011 |
Run |
Katy Trail |
Fartlek |
8.0 mi |
1:10:00 |
8:44 |
|
| 5/10/2012 |
Run |
Katy Trail |
Tempo |
4.6 mi |
40:20 |
8:44 |
|
| 11/14/2013 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:10 |
8:44 |
|
| 2/7/2013 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:06 |
8:45 |
|
| 11/8/2012 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:26 |
8:46 |
|
| 3/12/2014 |
Run |
Katy Trail |
Aerobic |
4.6 mi |
40:24 |
8:46 |
|
| 11/29/2012 |
Run |
Katy Trail |
Tempo |
4.6 mi |
40:04 |
8:47 |
|
| 11/19/2013 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:06 |
8:47 |
|
| 10/11/2011 |
Run |
Katy Trail |
Long |
8.5 mi |
1:15:02 |
8:48 |
|
| 12/21/2012 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
30:04 |
8:48 |
|
| 3/20/2014 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:05 |
8:48 |
|
| 7/1/2008 |
Run |
Katy Trail |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 7/25/2013 |
Run |
Katy Trail |
Tempo |
4.7 mi |
41:02 |
8:49 |
|
| 8/29/2013 |
Run |
Katy Trail |
Tempo |
4.5 mi |
40:00 |
8:49 |
|
| 12/5/2013 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:04 |
8:50 |
|
| 1/6/2012 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:02 |
8:51 |
|
| 1/6/2011 |
Run |
Katy Trail |
Pace |
7.0 mi |
1:01:56 |
8:51 |
|
| 11/13/2012 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:01 |
8:52 |
|
| 6/28/2013 |
Run |
Katy Trail |
Tempo |
4.5 mi |
40:03 |
8:52 |
|
| 1/11/2011 |
Run |
Katy Trail |
Aerobic |
5.7 mi |
50:11 |
8:52 |
|
| 12/28/2012 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
30:09 |
8:53 |
|
| 12/8/2011 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:00 |
8:53 |
|
| 4/16/2013 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:23 |
8:53 |
|
| 10/24/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:02 |
8:53 |
|
| 12/9/2010 |
Run |
Katy Trail |
Fartlek |
6.0 mi |
53:16 |
8:53 |
|
| 4/15/2014 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
40:11 |
8:54 |
|
| 10/4/2011 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:02 |
8:55 |
|
| 3/14/2013 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:07 |
8:55 |
|
| 11/4/2012 |
Run |
Katy Trail |
Aerobic |
6.7 mi |
1:00:07 |
8:56 |
|
| 8/31/2011 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
40:03 |
8:56 |
|
| 1/12/2010 |
Run |
Katy Trail |
Pace |
9.2 mi |
1:21:40 |
8:56 |
|
| 9/27/2013 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:21 |
8:56 |
|
| 4/12/2012 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:12 |
8:56 |
|
| 1/28/2014 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:55 |
8:57 |
|
| 10/4/2013 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
30:02 |
8:57 |
|
| 10/2/2012 |
Run |
Katy Trail |
Pace |
5.0 mi |
45:05 |
8:57 |
|
| 5/5/2011 |
Run |
Katy Trail |
Tempo |
5.1 mi |
45:15 |
8:58 |
|
| 9/20/2011 |
Run |
Katy Trail |
Pace |
6.7 mi |
1:00:02 |
8:58 |
|
| 1/8/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:09 |
8:59 |
|
| 12/1/2009 |
Run |
Katy Trail |
Pace |
10.4 mi |
1:33:00 |
8:59 |
|
| 2/11/2014 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:04 |
9:00 |
|
| 11/4/2011 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:00 |
9:00 |
|
| 2/3/2012 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
40:00 |
9:00 |
|
| 8/13/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:00 |
9:00 |
|
| 4/23/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:03 |
9:00 |
|
| 9/25/2013 |
Run |
Katy Trail |
Aerobic |
3.3 mi |
30:02 |
9:00 |
|
| 1/12/2012 |
Run |
Katy Trail |
Aerobic |
6.7 mi |
1:00:00 |
9:00 |
|
| 11/6/2012 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
40:02 |
9:00 |
|
| 3/4/2011 |
Run |
Katy Trail |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/15/2012 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:14 |
9:01 |
|
| 3/25/2014 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:11 |
9:01 |
|
| 7/2/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:31 |
9:01 |
|
| 8/15/2013 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:15 |
9:01 |
|
| 3/10/2011 |
Run |
Katy Trail |
Fartlek |
5.6 mi |
50:03 |
9:02 |
|
| 11/12/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:46 |
9:02 |
|
| 12/4/2012 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:26 |
9:02 |
|
| 11/26/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:07 |
9:02 |
|
| 12/29/2009 |
Run |
Katy Trail |
Pace |
8.3 mi |
1:15:00 |
9:03 |
|
| 5/10/2013 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:10 |
9:03 |
|
| 2/6/2008 |
Run |
Katy Trail |
Easy |
5.5 mi |
50:05 |
9:04 |
|
| 3/29/2012 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:09 |
9:04 |
|
| 12/4/2011 |
Run |
Katy Trail |
Fartlek |
8.3 mi |
1:15:00 |
9:05 |
|
| 5/1/2012 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
40:08 |
9:05 |
|
| 11/9/2010 |
Run |
Katy Trail |
Pace |
6.6 mi |
1:00:02 |
9:05 |
|
| 12/19/2013 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:05 |
9:06 |
|
| 11/11/2011 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 12/3/2011 |
Run |
Katy Trail |
Aerobic |
3.9 mi |
35:11 |
9:06 |
|
| 12/7/2010 |
Run |
Katy Trail |
Pace |
7.8 mi |
1:10:59 |
9:07 |
|
| 10/14/2011 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:08 |
9:07 |
|
| 4/12/2013 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:03 |
9:07 |
|
|