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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/30/2014
Run
Default
3.5 mi
35:53
10:16
3/29/2014
Run
Default
4.0 mi
40:55
10:13
3/27/2014
Run
Default
4.3 mi
42:36
9:56
3/26/2014
Run
Default
6.3 mi
1:04:05
10:11
3/24/2014
Run
Default
5.9 mi
1:00:12
10:12
3/23/2014
Run
Treadmill
Default
3.3 mi
33:24
10:08
3/22/2014
Run
Default
8.5 mi
1:28:02
10:25
3/20/2014
Run
Default
5.7 mi
56:41
9:55
3/19/2014
Run
Default
6.3 mi
1:02:05
9:56
3/18/2014
Run
Default
4.3 mi
42:24
9:58
3/15/2014
Run
Default
3.7 mi
38:32
10:29
3/13/2014
Run
Default
4.3 mi
44:00
10:12
3/12/2014
Run
Default
6.3 mi
1:05:05
10:25
3/10/2014
Run
Default
6.3 mi
1:04:31
10:20
3/9/2014
Run
Treadmill
Default
3.3 mi
33:00
10:10
3/8/2014
Run
Default
4.5 mi
46:16
10:23
3/6/2014
Run
Default
6.3 mi
1:04:16
10:13
3/5/2014
Run
Default
6.3 mi
1:05:03
10:22
3/3/2014
Run
Default
4.5 mi
45:30
10:07
3/2/2014
Run
Default
5.8 mi
59:53
10:19
3/1/2014
Run
Treadmill
Default
6.3 mi
1:03:00
10:05
2/26/2014
Run
Treadmill
Default
4.4 mi
45:00
10:18
2/24/2014
Run
Default
4.5 mi
46:13
10:22
2/23/2014
Run
Default
3.7 mi
38:24
10:27
2/22/2014
Run
Chilly Challenge
Race
5.0 mi
42:18
8:27
2/20/2014
Run
Default
4.5 mi
45:38
10:16
2/19/2014
Run
Default
6.3 mi
56:02
8:52
2/18/2014
Run
Default
5.2 mi
51:59
9:58
2/16/2014
Run
Treadmill
Default
3.3 mi
32:35
10:02
2/15/2014
Run
Treadmill
Default
4.3 mi
42:35
10:02
2/12/2014
Run
Default
5.9 mi
1:01:43
10:24
2/11/2014
Run
Default
4.5 mi
45:29
10:12
2/8/2014
Run
Default
5.9 mi
59:47
10:12
2/6/2014
Run
Default
4.3 mi
44:14
10:18
2/5/2014
Run
Default
6.2 mi
1:01:54
9:57
2/4/2014
Run
Default
6.2 mi
1:00:46
9:49
2/2/2014
Run
Treadmill
Default
4.3 mi
41:55
9:52
1/30/2014
Run
Treadmill
Default
4.3 mi
42:15
9:57
1/29/2014
Run
Default
5.8 mi
1:00:44
10:34
1/28/2014
Run
Default
6.2 mi
1:04:23
10:27
1/26/2014
Run
Default
3.6 mi
38:25
10:37
1/25/2014
Run
Hot Chocolate 10k
Race
10.0 km
54:46
8:49
1/23/2014
Run
Treadmill
Default
4.5 mi
45:25
10:06
1/22/2014
Run
Default
4.4 mi
45:33
10:17
1/20/2014
Run
Default
4.4 mi
45:00
10:17
1/18/2014
Run
Default
6.5 mi
1:10:37
10:48
1/16/2014
Run
Default
4.4 mi
45:27
10:20
1/15/2014
Run
Default
6.3 mi
1:00:57
9:39
1/13/2014
Run
Treadmill
Default
5.1 mi
50:20
9:53
1/12/2014
Run
Default
5.2 mi
46:57
9:08
1/9/2014
Run
Treadmill
Default
4.5 mi
44:51
9:58
1/8/2014
Run
Default
6.5 mi
1:00:19
9:17
1/6/2014
Run
Treadmill
Default
4.3 mi
43:00
10:08
1/5/2014
Run
Default
6.2 mi
1:05:13
10:30
1/4/2014
Run
Default
4.4 mi
44:41
10:09
1/3/2014
Run
Treadmill
Default
3.8 mi
37:21
9:58
1/2/2014
Run
Treadmill
Default
4.3 mi
42:34
10:01
12/29/2013
Run
Default
3.9 mi
39:57
10:23
12/28/2013
Run
Default
6.3 mi
1:03:21
10:04
12/26/2013
Run
Default
4.0 mi
42:09
10:33
12/23/2013
Run
Default
4.4 mi
46:44
10:39
12/22/2013
Run
Treadmill
Default
3.1 mi
32:00
10:16
12/21/2013
Run
Treadmill
Default
4.4 mi
45:00
10:14
12/19/2013
Run
Default
4.5 mi
45:40
10:14
12/18/2013
Run
Default
4.4 mi
44:12
10:06
12/16/2013
Run
Default
6.5 mi
1:05:06
9:58
12/15/2013
Run
Treadmill
Default
3.5 mi
35:35
10:10
12/14/2013
Run
Treadmill
Default
5.3 mi
55:05
10:30
12/12/2013
Run
Default
5.5 mi
55:15
10:08
12/11/2013
Run
Default
5.3 mi
54:28
10:16
12/9/2013
Run
Treadmill
Default
4.3 mi
45:00
10:23
12/8/2013
Run
Treadmill
Default
5.0 mi
51:25
10:17
12/7/2013
Run
Default
4.2 mi
46:08
10:56
12/5/2013
Run
Default
6.3 mi
1:06:44
10:41
12/4/2013
Run
Treadmill
Default
5.0 mi
50:40
10:08
12/2/2013
Run
Treadmill
Default
4.5 mi
46:00
10:14
11/30/2013
Run
Default
3.2 mi
35:05
11:07
11/27/2013
Run
Default
6.0 mi
57:16
9:29
11/25/2013
Run
Default
5.4 mi
57:08
10:41
11/24/2013
Run
Treadmill
Default
3.3 mi
33:00
10:08
11/23/2013
Run
Default
6.6 mi
1:10:36
10:46
11/21/2013
Run
Treadmill
Default
4.3 mi
43:40
10:17
11/20/2013
Run
Default
6.3 mi
1:00:07
9:30
11/19/2013
Run
Treadmill
Default
4.3 mi
43:35
10:14
11/17/2013
Run
Default
3.8 mi
40:12
10:32
11/16/2013
Run
Default
6.4 mi
1:09:16
10:46
11/14/2013
Run
Default
4.3 mi
43:24
10:10
11/13/2013
Run
Default
6.3 mi
1:00:13
9:32
11/12/2013
Run
Default
6.0 mi
1:04:01
10:43
11/10/2013
Run
Default
9.6 mi
1:41:26
10:33
11/9/2013
Run
Default
4.1 mi
43:45
10:49
11/7/2013
Run
Default
4.9 mi
51:49
10:34
11/6/2013
Run
Default
6.5 mi
58:34
9:00
11/5/2013
Run
Default
5.8 mi
58:24
10:03
11/3/2013
Run
Default
3.6 mi
36:57
10:10
11/2/2013
Run
Default
6.2 mi
1:07:41
10:51
10/30/2013
Run
Default
6.3 mi
59:28
9:27
10/29/2013
Run
Treadmill
Default
5.7 mi
1:00:00
10:32
10/28/2013
Run
Treadmill
Default
5.7 mi
1:00:00
10:32
10/26/2013
Run
Default
9.6 mi
1:37:06
10:08
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