| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
Coon Dog Day 5k |
Race |
3.1 mi |
26:58 |
8:42 |
 |
| 7/8/2007 |
Run |
Haywood to Roberts |
Easy |
8.3 mi |
1:36:35 |
11:39 |
|
| 7/10/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
52:11 |
9:59 |
|
| 7/11/2007 |
Run |
Kendall Street Loop |
Easy |
5.6 mi |
1:01:09 |
11:02 |
|
| 7/12/2007 |
Run |
Vermont/Fairfax/Providence |
Easy |
7.2 mi |
1:18:11 |
10:52 |
|
| 7/14/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
33:18 |
10:29 |
|
| 7/15/2007 |
Run |
Westwood/Michigan/State/Providence |
Easy |
9.2 mi |
1:39:43 |
10:51 |
|
| 7/21/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
54:59 |
10:31 |
|
| 7/22/2007 |
Run |
Haywood to Roberts |
Easy |
8.3 mi |
1:32:54 |
11:12 |
|
| 7/24/2007 |
Run |
Kendall Street Loop |
Easy |
5.6 mi |
1:00:25 |
10:54 |
|
| 7/25/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
52:29 |
10:03 |
|
| 7/26/2007 |
Run |
Clinton/Sandhill/Sulpher Springs/Providence |
Easy |
5.7 mi |
1:06:00 |
11:35 |
|
| 7/28/2007 |
Run |
Bele Chere 5K |
Race |
3.1 mi |
25:46 |
8:19 |
|
| 7/29/2007 |
Run |
State/Lyman/Providence/American Way |
Easy |
10.2 mi |
2:10:57 |
12:54 |
|
| 7/31/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
57:04 |
10:55 |
|
| 8/1/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
31:10 |
9:49 |
|
| 8/2/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
57:59 |
11:06 |
|
| 8/5/2007 |
Run |
Hilton Head |
Easy |
6.1 mi |
1:06:00 |
10:54 |
|
| 8/11/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
34:12 |
10:46 |
|
| 8/12/2007 |
Run |
Kendall Street Loop |
Easy |
5.6 mi |
54:36 |
9:51 |
|
| 8/14/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
46:25 |
8:53 |
|
| 8/15/2007 |
Run |
Covington/Sulpher Springs |
Easy |
5.5 mi |
53:24 |
9:43 |
|
| 8/19/2007 |
Run |
Maggie Valley 8K |
Race |
5.0 mi |
38:56 |
7:48 |
|
| 8/20/2007 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:17:08 |
9:27 |
|
| 8/21/2007 |
Run |
Covington/Vermont/Providence |
Easy |
6.3 mi |
1:02:25 |
9:54 |
|
| 8/22/2007 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:02:43 |
9:48 |
|
| 8/23/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
51:54 |
9:56 |
|
| 8/25/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
53:17 |
10:12 |
|
| 8/26/2007 |
Run |
Downtown add Baker and Vermont |
Long |
13.8 mi |
2:25:23 |
10:35 |
|
| 9/1/2007 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:21:51 |
12:47 |
|
| 9/3/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
52:50 |
10:07 |
|
| 9/5/2007 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:02:34 |
9:46 |
|
| 9/8/2007 |
Run |
Mountains2Sea Trail |
Easy |
11.0 mi |
2:03:02 |
11:12 |
|
| 9/10/2007 |
Run |
Kendall Street Loop |
Easy |
5.6 mi |
53:27 |
9:38 |
|
| 9/13/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
31:37 |
9:57 |
|
| 9/15/2007 |
Run |
Asheville-Citizen Times Half Marathon |
Race |
13.1 mi |
1:56:01 |
8:52 |
|
| 9/18/2007 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:01:44 |
9:38 |
|
| 9/19/2007 |
Run |
Vermont/Sulpher/Providence |
Easy |
6.8 mi |
1:09:23 |
10:15 |
|
| 9/22/2007 |
Run |
Mountains2Sea Trail |
Easy |
7.5 mi |
1:40:00 |
13:20 |
|
| 9/25/2007 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:01:09 |
9:33 |
|
| 9/26/2007 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:21:25 |
9:58 |
|
| 9/30/2007 |
Run |
Orange Peel Run |
Easy |
10.3 mi |
1:50:32 |
10:43 |
|
| 10/2/2007 |
Run |
Vermont/Providence |
Easy |
6.0 mi |
55:33 |
9:12 |
|
| 10/3/2007 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:22:59 |
10:10 |
|
| 10/4/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
28:08 |
8:51 |
|
| 10/6/2007 |
Run |
Riverside/Weaver/Charlotte |
Long |
15.9 mi |
2:43:19 |
10:17 |
|
| 10/7/2007 |
Run |
Mountains2Sea Trail |
Easy |
7.5 mi |
1:23:56 |
11:12 |
|
| 10/10/2007 |
Run |
Kendall Street Loop |
Easy |
5.6 mi |
55:11 |
9:57 |
|
| 10/11/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
30:48 |
9:42 |
|
| 10/13/2007 |
Run |
Bethel Half Marathon |
Race |
13.1 mi |
1:51:26 |
8:31 |
|
| 10/14/2007 |
Run |
Bent Creek |
Easy |
6.5 mi |
1:12:22 |
11:08 |
|
| 10/23/2007 |
Run |
Kendall Street Loop |
Easy |
5.6 mi |
56:42 |
10:13 |
|
| 10/24/2007 |
Run |
Vermont/Providence |
Easy |
6.0 mi |
58:36 |
9:43 |
|
| 10/25/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
26:35 |
8:22 |
|
| 10/27/2007 |
Run |
Athens |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/30/2007 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:02:23 |
9:44 |
|
| 11/1/2007 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:24:13 |
10:19 |
|
| 11/3/2007 |
Run |
Downtown Loop |
Easy |
12.1 mi |
2:09:27 |
10:42 |
|
| 11/6/2007 |
Run |
Haywood Rd. Out and Back |
Easy |
7.2 mi |
1:10:40 |
9:52 |
|
| 11/13/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
32:17 |
10:10 |
|
| 11/14/2007 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:02:32 |
9:46 |
|
| 11/15/2007 |
Run |
Haywood Rd. Out and Back |
Easy |
7.2 mi |
1:07:12 |
9:23 |
|
| 11/17/2007 |
Run |
Downtown Loop |
Easy |
12.1 mi |
2:02:30 |
10:08 |
|
| 11/19/2007 |
Run |
Vermont Loop |
Easy |
5.2 mi |
49:43 |
9:31 |
|
| 11/20/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
33:21 |
10:30 |
|
| 11/22/2007 |
Run |
Race Course |
Race |
13.1 mi |
1:53:34 |
8:41 |
|
| 11/29/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
34:54 |
10:59 |
|
| 12/5/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
34:12 |
10:46 |
|
| 12/6/2007 |
Run |
Kendall Street Loop |
Easy |
5.6 mi |
55:29 |
10:00 |
|
| 12/8/2007 |
Run |
Haywood Rd. Out and Back |
Easy |
7.2 mi |
1:13:31 |
10:16 |
|
| 12/9/2007 |
Run |
Providence Loop |
Easy |
3.2 mi |
30:08 |
9:29 |
|
| 1/1/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
30:44 |
9:40 |
|
| 1/3/2008 |
Run |
Vermont Loop |
Easy |
5.2 mi |
53:17 |
10:12 |
|
| 1/5/2008 |
Run |
Haywood Rd. Out and Back |
Easy |
7.2 mi |
1:08:41 |
9:35 |
|
| 1/6/2008 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:00:27 |
9:26 |
|
| 1/7/2008 |
Run |
Vermont/Providence |
Easy |
6.0 mi |
1:04:04 |
10:37 |
|
| 1/9/2008 |
Run |
Kendall Street Loop |
Easy |
5.6 mi |
59:07 |
10:40 |
|
| 1/12/2008 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:28:17 |
10:49 |
|
| 1/13/2008 |
Run |
Bent Creek |
Easy |
6.5 mi |
1:16:22 |
11:45 |
|
| 2/9/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
32:09 |
10:07 |
|
| 2/11/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
33:04 |
10:24 |
|
| 2/13/2008 |
Run |
Vermont Loop |
Easy |
5.2 mi |
53:52 |
10:18 |
|
| 2/16/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
33:13 |
10:27 |
|
| 2/17/2008 |
Run |
Frostbite 5K |
Race |
3.1 mi |
24:28 |
7:54 |
|
| 2/19/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
34:12 |
10:46 |
|
| 2/23/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
33:26 |
10:31 |
|
| 3/1/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
32:35 |
10:15 |
|
| 3/2/2008 |
Run |
Vermont Loop |
Easy |
5.2 mi |
49:41 |
9:30 |
|
| 3/3/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
31:38 |
9:57 |
|
| 3/5/2008 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:04:17 |
10:02 |
|
| 3/6/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
32:13 |
10:08 |
|
| 3/8/2008 |
Run |
Haywood Rd. Out and Back |
Easy |
7.2 mi |
1:14:05 |
10:20 |
|
| 3/9/2008 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:02:22 |
9:44 |
|
| 3/10/2008 |
Run |
Garmin Road |
Easy |
7.6 mi |
1:19:12 |
10:29 |
|
| 3/12/2008 |
Run |
Garmin Road |
Easy |
6.8 mi |
1:08:56 |
10:07 |
|
| 3/13/2008 |
Run |
Vermont/Providence |
Easy |
6.0 mi |
1:00:02 |
9:57 |
|
| 3/15/2008 |
Run |
Race Course |
Race |
6.2 mi |
55:00 |
8:53 |
|
| 3/16/2008 |
Run |
Bent Creek |
Easy |
7.0 mi |
1:16:49 |
10:59 |
|
| 3/17/2008 |
Run |
Baker/Kendall/Providence |
Easy |
6.4 mi |
1:06:38 |
10:24 |
|
| 3/19/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
34:18 |
10:48 |
|