| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
Yatton<->Cheddar |
Long |
20.8 mi |
2:43:39 |
7:53 |
 |
| 5/10/2012 |
Run |
Wrington Woodland Run |
Race |
5.9 mi |
42:19 |
7:08 |
|
| 5/5/2011 |
Run |
Wrington Woodland Run |
Race |
6.0 mi |
40:51 |
6:51 |
|
| 1/28/2012 |
Run |
Wollaton Park-Midlands XC |
Race |
7.3 mi |
47:39 |
6:32 |
|
| 9/25/2011 |
Run |
Windsor Half Marathon |
Race |
13.1 mi |
1:25:36 |
6:33 |
|
| 6/22/2014 |
Run |
Windsor |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 8/28/2014 |
Run |
Windemere |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 5/22/2014 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:38 |
5:56 |
|
| 4/24/2014 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
30:18 |
6:04 |
|
| 3/27/2014 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:37 |
5:44 |
|
| 2/27/2014 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:38 |
5:56 |
|
| 12/12/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:15 |
5:51 |
|
| 11/28/2013 |
Run |
Weston Prom 5miles |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 5/16/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:12 |
5:51 |
|
| 4/18/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
33:55 |
6:48 |
|
| 3/21/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:33 |
5:55 |
|
| 2/21/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:58 |
5:48 |
|
| 1/17/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:55 |
5:48 |
|
| 12/20/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 11/15/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
27:56 |
5:36 |
|
| 10/18/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:24 |
5:52 |
|
| 9/20/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
30:04 |
6:01 |
|
| 5/17/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
31:41 |
6:19 |
|
| 2/16/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:05 |
5:50 |
|
| 1/19/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
30:36 |
6:08 |
|
| 12/15/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
30:35 |
6:07 |
|
| 11/17/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:54 |
5:59 |
|
| 10/20/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:48 |
5:46 |
|
| 9/15/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:15 |
5:51 |
|
| 5/19/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:12 |
5:51 |
|
| 4/21/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:51 |
5:59 |
|
| 3/17/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
32:42 |
6:33 |
|
| 2/17/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
30:04 |
6:01 |
|
| 1/20/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
30:00 |
6:01 |
|
| 12/16/2010 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
30:52 |
6:11 |
|
| 11/18/2010 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
30:04 |
6:01 |
|
| 12/15/2012 |
Run |
Westbury Santa Run |
Easy |
9.0 mi |
1:33:39 |
10:27 |
|
| 12/14/2013 |
Run |
Westbury Reindeer Run |
Easy |
8.5 mi |
1:31:43 |
10:51 |
|
| 7/23/2011 |
Bike |
Westbury Harriers-bike ride |
Easy |
8.7 mi |
51:44 |
5:56 |
|
| 7/23/2011 |
Bike |
Westbury Harriers-bike ride |
Easy |
18.4 mi |
1:45:02 |
5:42 |
|
| 7/23/2011 |
Bike |
Westbury Harriers-bike ride |
Easy |
26.1 mi |
2:19:28 |
5:21 |
|
| 9/29/2014 |
Run |
Westbury Harriers training |
Tempo |
4.8 mi |
36:26 |
7:40 |
|
| 9/8/2014 |
Run |
Westbury Harriers training |
Easy |
7.1 mi |
50:37 |
7:11 |
|
| 6/9/2014 |
Run |
Westbury Harriers training |
Easy |
5.6 mi |
44:19 |
7:59 |
|
| 3/10/2014 |
Run |
Westbury Harriers training |
Easy |
6.2 mi |
49:27 |
7:57 |
|
| 2/24/2014 |
Run |
Westbury Harriers training |
Tempo |
6.9 mi |
49:02 |
7:09 |
|
| 2/3/2014 |
Run |
Westbury Harriers training |
Easy |
5.0 mi |
36:26 |
7:19 |
|
| 1/20/2014 |
Run |
Westbury Harriers training |
Tempo |
6.7 mi |
47:32 |
7:07 |
|
| 12/16/2013 |
Run |
Westbury Harriers training |
Easy |
7.0 mi |
51:50 |
7:26 |
|
| 12/9/2013 |
Run |
Westbury Harriers training |
Easy |
6.9 mi |
52:03 |
7:34 |
|
| 11/11/2013 |
Run |
Westbury Harriers training |
Easy |
6.3 mi |
45:19 |
7:11 |
|
| 10/21/2013 |
Run |
Westbury Harriers training |
Easy |
5.0 mi |
37:23 |
7:33 |
|
| 9/23/2013 |
Run |
Westbury Harriers training |
Easy |
4.7 mi |
34:15 |
7:22 |
|
| 9/16/2013 |
Run |
Westbury Harriers training |
Easy |
7.1 mi |
55:56 |
7:52 |
|
| 9/9/2013 |
Run |
Westbury Harriers training |
Easy |
6.0 mi |
42:06 |
6:59 |
|
| 8/12/2013 |
Run |
Westbury Harriers training |
Easy |
5.6 mi |
47:37 |
8:27 |
|
| 7/22/2013 |
Run |
Westbury Harriers training |
Easy |
5.4 mi |
39:45 |
7:21 |
|
| 7/15/2013 |
Run |
Westbury Harriers training |
Easy |
6.2 mi |
44:22 |
7:13 |
|
| 6/17/2013 |
Run |
Westbury Harriers training |
Easy |
5.8 mi |
41:24 |
7:08 |
|
| 5/20/2013 |
Run |
Westbury Harriers training |
Hill |
6.3 mi |
45:52 |
7:20 |
|
| 2/25/2013 |
Run |
Westbury Harriers training |
Easy |
6.3 mi |
48:31 |
7:43 |
|
| 2/18/2013 |
Run |
Westbury Harriers training |
Easy |
6.2 mi |
44:06 |
7:09 |
|
| 1/14/2013 |
Run |
Westbury Harriers training |
Tempo |
7.2 mi |
51:43 |
7:13 |
|
| 12/10/2012 |
Run |
Westbury Harriers training |
Tempo |
8.7 mi |
1:00:40 |
6:59 |
|
| 12/3/2012 |
Run |
Westbury Harriers training |
Tempo |
7.2 mi |
50:35 |
7:01 |
|
| 11/26/2012 |
Run |
Westbury Harriers training |
Easy |
7.3 mi |
58:02 |
7:57 |
|
| 11/12/2012 |
Run |
Westbury Harriers training |
Tempo |
6.9 mi |
47:37 |
6:56 |
|
| 10/1/2012 |
Run |
Westbury Harriers training |
Easy |
6.2 mi |
47:45 |
7:45 |
|
| 9/24/2012 |
Run |
Westbury Harriers training |
Easy |
6.2 mi |
47:21 |
7:42 |
|
| 9/10/2012 |
Run |
Westbury Harriers training |
Tempo |
7.4 mi |
52:10 |
7:03 |
|
| 8/20/2012 |
Run |
Westbury Harriers training |
Easy |
5.8 mi |
41:54 |
7:15 |
|
| 8/13/2012 |
Run |
Westbury Harriers training |
Hill |
5.6 mi |
50:35 |
8:59 |
|
| 7/23/2012 |
Run |
Westbury Harriers training |
Hill |
5.6 mi |
51:08 |
9:10 |
|
| 7/16/2012 |
Run |
Westbury Harriers training |
Easy |
5.9 mi |
46:56 |
7:55 |
|
| 6/18/2012 |
Run |
Westbury Harriers training |
Easy |
5.9 mi |
45:33 |
7:44 |
|
| 5/21/2012 |
Run |
Westbury Harriers training |
Easy |
6.4 mi |
51:11 |
8:04 |
|
| 5/14/2012 |
Run |
Westbury Harriers training |
Tempo |
6.1 mi |
45:22 |
7:29 |
|
| 4/30/2012 |
Run |
Westbury Harriers training |
Easy |
6.0 mi |
48:47 |
8:07 |
|
| 4/16/2012 |
Run |
Westbury Harriers training |
Easy |
6.5 mi |
51:06 |
7:51 |
|
| 3/26/2012 |
Run |
Westbury Harriers training |
Easy |
6.1 mi |
43:44 |
7:10 |
|
| 3/12/2012 |
Run |
Westbury Harriers training |
Easy |
6.1 mi |
48:42 |
7:57 |
|
| 2/9/2012 |
Run |
Westbury Harriers training |
Interval |
5.6 mi |
45:47 |
8:13 |
|
| 1/16/2012 |
Run |
Westbury Harriers training |
Easy |
6.7 mi |
52:05 |
7:45 |
|
| 12/12/2011 |
Run |
Westbury Harriers training |
Easy |
6.1 mi |
46:54 |
7:43 |
|
| 12/5/2011 |
Run |
Westbury Harriers training |
Easy |
5.9 mi |
47:16 |
7:58 |
|
| 11/10/2011 |
Run |
Westbury Harriers training |
Easy |
6.0 mi |
50:56 |
8:28 |
|
| 10/31/2011 |
Run |
Westbury Harriers training |
Easy |
6.6 mi |
50:23 |
7:38 |
|
| 10/24/2011 |
Run |
Westbury Harriers training |
Easy |
6.3 mi |
50:18 |
8:01 |
|
| 9/26/2011 |
Run |
Westbury Harriers training |
Easy |
6.3 mi |
48:09 |
7:41 |
|
| 9/19/2011 |
Run |
Westbury Harriers training |
Easy |
6.6 mi |
50:00 |
7:38 |
|
| 9/12/2011 |
Run |
Westbury Harriers training |
Easy |
5.9 mi |
46:59 |
8:01 |
|
| 9/5/2011 |
Run |
Westbury Harriers training |
Easy |
6.1 mi |
47:06 |
7:44 |
|
| 9/1/2011 |
Run |
Westbury Harriers training |
Interval |
0.5 mi |
2:11 |
4:45 |
|
| 9/1/2011 |
Run |
Westbury Harriers training |
Tempo |
4.6 mi |
28:56 |
6:19 |
|
| 8/22/2011 |
Run |
Westbury Harriers training |
Easy |
6.1 mi |
50:24 |
8:16 |
|
| 8/18/2011 |
Run |
Westbury Harriers training |
Interval |
4.0 mi |
21:31 |
5:26 |
|
| 8/15/2011 |
Run |
Westbury Harriers training |
Tempo |
6.0 mi |
43:35 |
7:13 |
|
| 8/11/2011 |
Run |
Westbury Harriers training |
Interval |
2.5 mi |
12:58 |
5:10 |
|
| 8/8/2011 |
Run |
Westbury Harriers training |
Easy |
6.1 mi |
46:03 |
7:34 |
|
| 8/4/2011 |
Run |
Westbury Harriers training |
Interval |
2.9 mi |
15:35 |
5:19 |
|