Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/19/2006 Run
Esker loop
 Easy 2.0 mi 15:00 7:30
8/21/2006 Run
Esker loop
 Easy 2.0 mi 14:30 7:18
8/23/2006 Run
Esker + Hillcrest
 Easy 2.4 mi 17:10 7:19
8/26/2006 Run
Esker + Hillcrest
 Easy 2.4 mi 18:40 7:57
8/27/2006 Run
6K Griffeen Loop
 Easy 3.8 mi 29:14 7:46
8/29/2006 Run
6K Griffeen Loop
 Easy 6.1 km 28:37 7:36
8/31/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:02 7:42
9/1/2006 Run
6K Griffeen Loop
 Easy 6.1 km 32:23 8:36
9/4/2006 Run
6K Griffeen Loop
 Easy 6.1 km 30:08 8:00
9/5/2006 Run
6K Griffeen Loop
 Easy 6.1 km 31:28 8:21
9/6/2006 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 34:35 7:57
9/10/2006 Run
6K Griffeen Loop
 Easy 6.1 km 30:11 8:01
9/11/2006 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 36:23 8:22
9/12/2006 Run
8.5k Griffeen - Ballyowen - Griffeen
 Easy 8.5 km 44:18 8:25
9/15/2006 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 34:37 7:57
9/16/2006 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 35:19 8:07
9/17/2006 Run
11.9k Griffeen - BallyOwen - Griffeen
 Easy 11.9 km 1:04:03 8:42
9/20/2006 Run
6K Griffeen Loop
 Easy 6.1 km 30:13 8:01
9/21/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:31 7:50
9/26/2006 Run
6K Griffeen Loop
 Easy 6.1 km 28:36 7:35
9/27/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:10 7:44
10/1/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:30 7:50
10/8/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:26 7:49
10/9/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:18 7:47
10/13/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:45 7:54
10/14/2006 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 34:33 7:56
10/15/2006 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 32:37 7:30
10/19/2006 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 32:39 7:30
10/22/2006 Run
6K Griffeen Loop
 Easy 6.1 km 28:04 7:27
11/25/2006 Run
Esker loop
 Easy 3.2 km 15:15 7:39
11/28/2006 Run
6K Griffeen Loop
 Easy 6.1 km 34:44 9:13
11/30/2006 Run
6K Griffeen Loop
 Easy 6.1 km 33:06 8:47
12/4/2006 Run
6K Griffeen Loop
 Easy 6.1 km 31:00 8:14
12/5/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:08 7:44
12/9/2006 Run
6K Griffeen Loop
 Easy 6.1 km 28:27 7:33
12/10/2006 Run
6K Griffeen Loop
 Easy 6.1 km 30:03 7:59
2/4/2007 Run
6K Griffeen Loop
 Easy 6.1 km 29:43 7:53
4/1/2007 Run
Bristol
 Easy 4.2 mi 31:12 7:32
5/11/2007 Run
Esker loop
 Easy 3.2 km 17:30 8:47
5/14/2007 Run
Esker loop
 Easy 3.2 km 16:37 8:20
5/15/2007 Run
Esker loop
 Easy 3.2 km 17:16 8:40
5/22/2007 Run
Esker loop
 Easy 3.2 km 16:24 8:14
6/9/2007 Run
Esker loop
 Easy 3.2 km 17:02 8:33
6/28/2007 Run
Esker loop
 Easy 3.2 km 16:30 8:17
7/2/2007 Run
Esker loop
 Easy 3.2 km 16:38 8:21
7/4/2007 Run
Esker loop
 Easy 3.2 km 16:21 8:12
7/7/2007 Run
Esker + Hillcrest
 Easy 3.8 km 18:44 7:59
7/10/2007 Run
Along the Lee from Kingsley 1
 Easy 4.3 km 25:35 9:35
7/18/2007 Run
Esker + Hillcrest
 Easy 3.8 km 18:14 7:46
7/19/2007 Run
6K Griffeen Loop
 Easy 6.1 km 30:02 7:58
7/23/2007 Run
6K Griffeen Loop
 Easy 6.1 km 30:32 8:06
8/26/2007 Run
Esker loop
 Easy 3.2 km 16:31 8:17
9/4/2007 Run
6K Griffeen Loop
 Easy 6.1 km 31:25 8:20
9/7/2007 Run
6K Griffeen Loop
 Easy 6.1 km 31:52 8:27
9/9/2007 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 37:28 8:37
9/10/2007 Run
9.2k Griffeen - Ballyowen xover
 Easy 9.2 km 50:30 8:51
9/13/2007 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 35:19 8:07
9/16/2007 Run
Two laps round the park
 Easy 17.1 km 1:37:26 9:12
3/1/2008 Run
Esker + Hillcrest
 Easy 3.8 km 19:17 8:13
3/3/2008 Run
6K Griffeen Loop
 Easy 6.1 km 33:48 8:58
3/9/2008 Run
6K Griffeen Loop
 Easy 6.1 km 32:45 8:41
3/11/2008 Run
6K Griffeen Loop
 Easy 6.1 km 32:40 8:40
3/26/2008 Run
6K Griffeen Loop
 Easy 6.1 km 31:34 8:23
3/29/2008 Run
6K Griffeen Loop
 Easy 6.1 km 30:46 8:10
4/14/2008 Run
6K Griffeen Loop
 Easy 6.1 km 29:02 7:42
4/16/2008 Run
6K Griffeen Loop
 Easy 6.1 km 31:31 8:22
4/20/2008 Run
6K Griffeen Loop
 Easy 6.1 km 31:30 8:22
4/21/2008 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 37:51 8:42
4/22/2008 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 36:28 8:23
4/24/2008 Run
7k Griffeen - Penny Hill
 Easy 7.0 km 36:50 8:28
4/26/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 9.2 km 51:03 8:57
4/27/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 9.2 km 49:03 8:36
4/30/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 9.2 km 45:53 8:03
5/2/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 9.2 km 49:10 8:37
5/3/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 9.2 km 47:39 8:21
5/5/2008 Run
10k Griffeen - Ballyowen xover + a bit
 Easy 10.3 km 56:44 8:50
5/6/2008 Run
8.5k Griffeen - Ballyowen - Griffeen
 Easy 8.5 km 43:50 8:20
5/13/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 47:24 8:19
5/14/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 45:22 7:57
5/17/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 35:06 8:04
5/21/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 43:38 7:39
5/22/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 43:06 7:33
6/1/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 34:46 7:59
6/2/2008 Run
11k Griffeen - Ballyowen xover + a bit more
 Easy 7.1 mi 59:04 8:17
6/4/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 45:50 8:02
6/5/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 42:38 7:28
6/10/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 46:42 8:11
6/16/2008 Run
6K Griffeen Loop
 Easy 3.8 mi 28:14 7:30
6/17/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 33:20 7:39
6/19/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 33:09 7:37
6/21/2008 Run
Couple of laps round Galway
 Easy 5.0 km 27:28 8:51
7/3/2008 Run
6K Griffeen Loop
 Easy 3.8 mi 28:10 7:29
7/4/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 32:39 7:30
7/5/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 45:00 7:53
7/8/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 47:07 8:16
7/9/2008 Run
10k Griffeen - Ballyowen xover + a bit
 Easy 6.4 mi 51:54 8:06
7/14/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 45:51 8:02
7/17/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 41:21 7:15
7/19/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:01 7:46
7/20/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:06 7:47
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