| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/29/2014 |
Bike |
|
Indoor |
|
45:03 |
|
 |
| 3/25/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
|
|
|
| 8/25/2013 |
Bike |
Rhos -> Cwmduad |
Default |
3.2 mi |
11:10 |
3:29 |
|
| 8/20/2013 |
Bike |
Bristol |
Easy |
21.1 mi |
1:14:52 |
3:33 |
|
| 7/25/2012 |
Bike |
Bike |
Easy |
13.1 mi |
47:06 |
3:36 |
|
| 7/31/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
16.3 mi |
59:02 |
3:38 |
|
| 8/23/2013 |
Bike |
Cwmduad -> Cenarth |
Default |
12.8 mi |
46:40 |
3:39 |
|
| 7/16/2013 |
Run |
100m, Kip Keino Stadium |
Race |
100.0 m |
0:14 |
3:41 |
|
| 8/7/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.2 mi |
1:03:51 |
3:43 |
|
| 8/7/2011 |
Bike |
Bristol |
Easy |
3.9 mi |
14:49 |
3:49 |
|
| 9/4/2011 |
Bike |
Club Ginger Duathlon-bike |
Race |
23.6 mi |
1:31:56 |
3:54 |
|
| 5/26/2010 |
Bike |
Bristol |
Easy |
10.0 mi |
39:10 |
3:55 |
|
| 9/13/2011 |
Bike |
Bristol |
Easy |
16.7 mi |
1:05:23 |
3:55 |
|
| 9/29/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
29.2 mi |
1:54:57 |
3:57 |
|
| 8/7/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.4 mi |
1:09:06 |
3:59 |
|
| 8/30/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.5 mi |
1:09:22 |
3:59 |
|
| 6/3/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
30.8 mi |
2:02:55 |
4:00 |
|
| 5/27/2010 |
Bike |
Bristol |
Easy |
11.6 mi |
46:24 |
4:00 |
|
| 2/14/2014 |
Bike |
|
Indoor |
7.8 mi |
31:29 |
4:01 |
|
| 5/25/2010 |
Bike |
Bristol |
Easy |
8.6 mi |
34:50 |
4:04 |
|
| 7/30/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.5 mi |
1:11:44 |
4:07 |
|
| 9/1/2012 |
Bike |
Cwmduad, Wales |
Easy |
6.4 mi |
26:19 |
4:08 |
|
| 8/14/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
35.2 mi |
2:26:03 |
4:10 |
|
| 8/30/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.4 mi |
1:12:30 |
4:10 |
|
| 6/1/2010 |
Bike |
Bristol |
Easy |
21.8 mi |
1:31:29 |
4:13 |
|
| 7/30/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.7 mi |
1:15:08 |
4:15 |
|
| 7/17/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
14.7 mi |
1:02:34 |
4:15 |
|
| 8/7/2011 |
Bike |
Bristol |
Easy |
5.4 mi |
23:13 |
4:17 |
|
| 3/11/2012 |
Bike |
Wales |
Long |
57.0 mi |
4:09:25 |
4:23 |
|
| 7/4/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
34.8 mi |
2:32:51 |
4:24 |
|
| 6/3/2009 |
Run |
800m, Irishtown Stadium |
Race |
800.0 m |
2:14 |
4:30 |
|
| 5/5/2012 |
Bike |
Little Stoke-The Angelfish |
Easy |
23.5 mi |
1:45:49 |
4:31 |
|
| 11/6/2013 |
Run |
track |
Tempo |
0.3 mi |
1:11 |
4:32 |
|
| 8/7/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
35.5 mi |
2:41:55 |
4:35 |
|
| 8/23/2013 |
Bike |
Cenarth -> Cwmduad |
Default |
12.3 mi |
57:56 |
4:42 |
|
| 12/18/2012 |
Bike |
Turbo |
Indoor |
5.5 mi |
26:04 |
4:44 |
|
| 9/1/2011 |
Run |
Westbury Harriers training |
Interval |
0.5 mi |
2:11 |
4:45 |
|
| 7/16/2013 |
Run |
800m, Kip Keino Stadium |
Race |
800.0 m |
2:22 |
4:45 |
|
| 8/14/2011 |
Bike |
Bristol |
Easy |
35.2 mi |
2:49:24 |
4:49 |
|
| 11/13/2013 |
Run |
4 x 300m |
Interval |
0.7 mi |
3:35 |
4:51 |
|
| 8/25/2013 |
Bike |
Cwmduad -> Rhos |
Default |
3.2 mi |
15:56 |
4:56 |
|
| 10/20/2013 |
Bike |
Following the Exmoor Stagger |
Hill |
15.6 mi |
1:17:41 |
4:59 |
|
| 5/5/2012 |
Bike |
The Angelfish-Little Stoke |
Easy |
24.0 mi |
2:00:30 |
5:02 |
|
| 11/6/2013 |
Run |
track |
Tempo |
2.8 mi |
14:20 |
5:06 |
|
| 8/26/2010 |
Run |
Westbury Harriers training |
Interval |
2.2 mi |
11:28 |
5:08 |
|
| 8/11/2011 |
Run |
Westbury Harriers training |
Interval |
2.5 mi |
12:58 |
5:10 |
|
| 8/5/2010 |
Run |
Westbury Harriers training |
Interval |
2.5 mi |
12:45 |
5:11 |
|
| 9/2/2010 |
Run |
Westbury Harriers training |
Interval |
2.3 mi |
11:49 |
5:13 |
|
| 7/24/2012 |
Run |
Sri Chinmoy 3x1miles relay |
Race |
1.0 mi |
5:13 |
5:14 |
|
| 2/28/2012 |
Run |
Intervals |
Interval |
1.2 mi |
6:08 |
5:15 |
|
| 5/20/2009 |
Run |
1 Mile, Morton Stadium |
Race |
1.0 mi |
5:15 |
5:16 |
|
| 7/22/2014 |
Run |
Sri Chimnoy 3x1 mile relay |
Race |
1.0 mi |
5:17 |
5:18 |
|
| 7/14/2011 |
Run |
Westbury Harriers training |
Tempo |
3.1 mi |
16:14 |
5:18 |
|
| 8/4/2011 |
Run |
Westbury Harriers training |
Interval |
2.9 mi |
15:35 |
5:19 |
|
| 9/4/2013 |
Run |
Castle Combe Duathlon-run leg 1 |
Race |
2.0 mi |
10:38 |
5:19 |
|
| 7/23/2011 |
Bike |
Westbury Harriers-bike ride |
Easy |
26.1 mi |
2:19:28 |
5:21 |
|
| 5/6/2009 |
Run |
1500m |
Race |
1500.0 m |
4:58 |
5:21 |
|
| 7/23/2013 |
Run |
Sri Chimnoy 3x1 mile relay |
Race |
1.0 mi |
5:20 |
5:21 |
|
| 9/4/2013 |
Run |
Castle Combe Duathlon-run leg 2 |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 12/12/2012 |
Bike |
Turbo |
Indoor |
7.7 mi |
41:47 |
5:24 |
|
| 4/28/2011 |
Run |
Westbury Harriers training |
Tempo |
3.2 mi |
17:33 |
5:25 |
|
| 8/18/2011 |
Run |
Westbury Harriers training |
Interval |
4.0 mi |
21:31 |
5:26 |
|
| 7/16/2013 |
Run |
3km, Kip Keino Stadium |
Race |
3.0 km |
10:09 |
5:27 |
|
| 1/6/2011 |
Run |
Westbury Harriers training |
Interval |
2.8 mi |
15:25 |
5:30 |
|
| 8/7/2013 |
Run |
Castle Combe Duathlon-run leg 2 |
Race |
2.0 mi |
11:01 |
5:31 |
|
| 9/27/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
17:11 |
5:32 |
|
| 9/21/2013 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
17:18 |
5:32 |
|
| 11/27/2012 |
Run |
Pomphrey Sports 5km |
Race |
5.0 km |
17:13 |
5:33 |
|
| 7/8/2014 |
Run |
Sri Chimnoy 2mile |
Race |
2.0 mi |
11:09 |
5:34 |
|
| 5/17/2011 |
Run |
Sri Chinmoy 2miles |
Race |
2.0 mi |
11:07 |
5:34 |
|
| 9/30/2014 |
Run |
Aztec West 5km |
Race |
3.1 mi |
17:23 |
5:34 |
|
| 12/31/2012 |
Run |
Nos Galan 5km |
Race |
3.1 mi |
17:22 |
5:34 |
|
| 5/11/2011 |
Run |
Bitton 5km Series |
Race |
5.0 km |
17:19 |
5:35 |
|
| 8/7/2013 |
Run |
Castle Combe Duathlon-run leg 1 |
Race |
2.0 mi |
11:09 |
5:35 |
|
| 11/15/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
27:56 |
5:36 |
|
| 12/8/2012 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
17:23 |
5:36 |
|
| 7/13/2011 |
Run |
Bitton 5km Series |
Race |
5.0 km |
17:23 |
5:36 |
|
| 8/10/2013 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
17:23 |
5:36 |
|
| 9/7/2013 |
Run |
South Manchester parkrun |
Race |
5.0 km |
17:27 |
5:37 |
|
| 6/15/2011 |
Run |
Bitton 5km Series |
Race |
5.0 km |
17:28 |
5:38 |
|
| 8/10/2011 |
Run |
Bitton 5km Series |
Race |
5.0 km |
17:29 |
5:38 |
|
| 1/27/2010 |
Run |
Raheny Winter League 2Miles |
Race |
2.0 mi |
11:15 |
5:38 |
|
| 8/31/2014 |
Run |
Avon 5km Relays |
Race |
3.2 mi |
17:44 |
5:38 |
|
| 6/7/2014 |
Run |
Little Stoke-parkrun |
Race |
3.2 mi |
17:51 |
5:38 |
|
| 12/11/2012 |
Bike |
Turbo |
Indoor |
4.1 mi |
23:02 |
5:38 |
|
| 8/31/2012 |
Bike |
Cwmduad, Wales |
Easy |
13.5 mi |
1:15:50 |
5:39 |
|
| 8/30/2013 |
Run |
Towpath 5km |
Race |
5.0 km |
17:31 |
5:39 |
|
| 8/8/2012 |
Run |
Bitton 5km |
Race |
3.1 mi |
17:26 |
5:39 |
|
| 7/28/2012 |
Bike |
Box Hill to Epsom |
Easy |
6.0 mi |
33:56 |
5:39 |
|
| 12/26/2012 |
Run |
Clevedon Boxing Day 4 mile |
Race |
4.0 mi |
22:35 |
5:39 |
|
| 2/3/2011 |
Run |
Westbury Harriers training |
Interval |
3.2 mi |
18:13 |
5:40 |
|
| 7/26/2011 |
Run |
Bridge Inn 5km |
Race |
3.1 mi |
17:36 |
5:40 |
|
| 12/15/2012 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
17:36 |
5:40 |
|
| 2/26/2013 |
Run |
Pomphrey Sports 5km |
Race |
5.0 km |
17:36 |
5:40 |
|
| 11/17/2012 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
17:36 |
5:40 |
|
| 5/15/2012 |
Run |
Sri Chinmoy 2miles |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 7/11/2012 |
Run |
Bitton 5km |
Race |
3.1 mi |
17:30 |
5:40 |
|
| 6/10/2014 |
Run |
Clevedon 10km |
Race |
10.0 km |
35:14 |
5:41 |
|
| 8/11/2010 |
Run |
Bitton 5km Series |
Race |
5.0 km |
17:39 |
5:41 |
|
| 12/20/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:25 |
5:41 |
|