| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/29/2014 |
Bike |
|
Indoor |
|
45:03 |
|
 |
| 2/28/2012 |
Run |
Warmup run |
Easy |
|
0:21 |
8:50 |
|
| 2/11/2014 |
Bike |
|
Indoor |
|
28:41 |
11:57:02 |
|
| 7/16/2013 |
Run |
100m, Kip Keino Stadium |
Race |
100.0 m |
0:14 |
3:41 |
|
| 6/28/2011 |
Run |
Bridge Inn 5km - crashed :( |
Race |
0.1 mi |
1:00 |
7:40 |
|
| 11/15/2012 |
Run |
Warmup run |
Easy |
0.2 mi |
1:31 |
7:14 |
|
| 11/6/2013 |
Run |
track |
Tempo |
0.3 mi |
1:11 |
4:32 |
|
| 11/17/2012 |
Run |
Warmup run |
Easy |
0.3 mi |
2:41 |
9:58 |
|
| 12/29/2012 |
Run |
Warmup run |
Easy |
0.3 mi |
2:17 |
8:09 |
|
| 8/4/2014 |
Run |
|
Easy |
0.3 mi |
3:23 |
11:40 |
|
| 11/17/2012 |
Run |
Warmup run |
Easy |
0.3 mi |
2:22 |
7:54 |
|
| 11/24/2012 |
Run |
Warmup run |
Easy |
0.3 mi |
2:17 |
7:37 |
|
| 1/26/2013 |
Run |
Bristol |
Easy |
0.3 mi |
2:27 |
8:09 |
|
| 12/15/2012 |
Run |
Warmup run |
Easy |
0.3 mi |
2:20 |
7:32 |
|
| 1/26/2013 |
Run |
Bristol |
Easy |
0.3 mi |
2:32 |
8:10 |
|
| 10/20/2012 |
Run |
Warmup run |
Easy |
0.3 mi |
2:25 |
7:08 |
|
| 6/15/2013 |
Run |
Warmup run |
Easy |
0.3 mi |
2:34 |
7:34 |
|
| 8/22/2012 |
Run |
Bristol |
Easy |
0.4 mi |
2:50 |
8:05 |
|
| 9/1/2011 |
Run |
Westbury Harriers training |
Interval |
0.5 mi |
2:11 |
4:45 |
|
| 6/3/2009 |
Run |
800m, Irishtown Stadium |
Race |
800.0 m |
2:14 |
4:30 |
|
| 7/16/2013 |
Run |
800m, Kip Keino Stadium |
Race |
800.0 m |
2:22 |
4:45 |
|
| 9/24/2011 |
Run |
Warmup run |
Easy |
0.5 mi |
4:08 |
7:40 |
|
| 5/3/2014 |
Run |
Bristol |
Easy |
0.6 mi |
5:38 |
9:54 |
|
| 6/21/2014 |
Run |
Warmup run |
Easy |
0.6 mi |
6:03 |
10:37 |
|
| 9/1/2011 |
Run |
Warmup run |
Easy |
0.6 mi |
5:06 |
8:22 |
|
| 7/19/2013 |
Run |
Warmup run |
Easy |
0.6 mi |
4:28 |
7:20 |
|
| 5/17/2014 |
Run |
Warmup run |
Easy |
0.6 mi |
6:38 |
10:22 |
|
| 11/5/2012 |
Run |
Bristol |
Easy |
0.7 mi |
5:40 |
8:21 |
|
| 4/28/2012 |
Run |
Bristol |
Easy |
0.7 mi |
5:39 |
8:05 |
|
| 12/20/2012 |
Run |
Warmup run |
Easy |
0.7 mi |
5:18 |
7:35 |
|
| 6/14/2012 |
Run |
Warmup run |
Easy |
0.7 mi |
5:38 |
7:50 |
|
| 3/2/2013 |
Run |
Warmup run |
Easy |
0.7 mi |
6:20 |
8:48 |
|
| 11/13/2013 |
Run |
track |
Easy |
0.7 mi |
5:44 |
7:52 |
|
| 11/27/2012 |
Run |
Warmup run |
Easy |
0.7 mi |
6:57 |
9:24 |
|
| 11/13/2013 |
Run |
4 x 300m |
Interval |
0.7 mi |
3:35 |
4:51 |
|
| 11/3/2013 |
Run |
Warmup run |
Easy |
0.8 mi |
5:30 |
7:20 |
|
| 11/6/2013 |
Run |
track |
Easy |
0.8 mi |
6:07 |
8:09 |
|
| 9/24/2011 |
Run |
Warmup run |
Easy |
0.8 mi |
6:22 |
8:23 |
|
| 5/18/2013 |
Run |
Warmup run |
Easy |
0.8 mi |
5:08 |
6:46 |
|
| 10/9/2011 |
Run |
Warmup run |
Easy |
0.8 mi |
6:15 |
7:55 |
|
| 3/29/2014 |
Run |
Warmup run |
Easy |
0.8 mi |
5:29 |
6:57 |
|
| 5/22/2012 |
Run |
Warmup run |
Easy |
0.8 mi |
6:13 |
7:41 |
|
| 2/15/2014 |
Run |
Bristol |
Easy |
0.8 mi |
5:31 |
6:44 |
|
| 9/27/2014 |
Run |
Warmup run |
Easy |
0.8 mi |
5:42 |
6:58 |
|
| 3/18/2013 |
Run |
Warmup run |
Easy |
0.8 mi |
7:56 |
9:34 |
|
| 9/14/2013 |
Run |
Bristol |
Easy |
0.8 mi |
6:17 |
7:34 |
|
| 12/31/2012 |
Run |
Warmup run |
Easy |
0.8 mi |
6:38 |
7:54 |
|
| 8/10/2013 |
Run |
Bristol |
Easy |
0.9 mi |
6:11 |
7:17 |
|
| 5/3/2014 |
Run |
Bristol |
Easy |
0.9 mi |
6:04 |
7:04 |
|
| 1/1/2013 |
Run |
Warmup run |
Easy |
0.9 mi |
5:56 |
6:49 |
|
| 2/27/2014 |
Run |
warmu |
Easy |
0.9 mi |
8:53 |
10:14 |
|
| 7/3/2014 |
Run |
Warmup run |
Easy |
0.9 mi |
6:21 |
7:08 |
|
| 7/23/2013 |
Run |
Warmup run |
Easy |
0.9 mi |
8:06 |
8:55 |
|
| 9/7/2013 |
Run |
Warmup run |
Easy |
0.9 mi |
6:16 |
6:49 |
|
| 5/6/2009 |
Run |
1500m |
Race |
1500.0 m |
4:58 |
5:21 |
|
| 5/25/2011 |
Run |
Bristol |
Easy |
0.9 mi |
7:01 |
7:29 |
|
| 2/16/2012 |
Run |
Warmup run |
Easy |
0.9 mi |
7:38 |
8:08 |
|
| 5/15/2012 |
Run |
Warmup run |
Easy |
0.9 mi |
6:18 |
6:43 |
|
| 7/24/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
7:30 |
7:44 |
|
| 7/24/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
6:54 |
7:03 |
|
| 5/20/2009 |
Run |
1 Mile, Morton Stadium |
Race |
1.0 mi |
5:15 |
5:16 |
|
| 3/25/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
|
|
|
| 5/15/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
7:13 |
7:14 |
|
| 7/24/2012 |
Run |
Sri Chinmoy 3x1miles relay |
Race |
1.0 mi |
5:13 |
5:14 |
|
| 12/8/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
6:40 |
6:41 |
|
| 7/23/2013 |
Run |
Sri Chimnoy 3x1 mile relay |
Race |
1.0 mi |
5:20 |
5:21 |
|
| 7/22/2014 |
Run |
Sri Chimnoy 3x1 mile relay |
Race |
1.0 mi |
5:17 |
5:18 |
|
| 4/25/2009 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 7/26/2011 |
Run |
Warmup run |
Easy |
1.0 mi |
7:09 |
7:05 |
|
| 3/9/2013 |
Run |
Bristol |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 9/21/2013 |
Run |
Warmup run |
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 6/2/2014 |
Run |
Warmup run |
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 7/8/2014 |
Run |
Warmup run |
Easy |
1.0 mi |
6:55 |
6:52 |
|
| 7/12/2014 |
Run |
Warmup run |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 8/4/2014 |
Run |
Warmup run |
Easy |
1.0 mi |
7:04 |
7:00 |
|
| 8/8/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
7:51 |
7:42 |
|
| 3/31/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
7:32 |
7:20 |
|
| 1/17/2013 |
Run |
Warmup run |
Easy |
1.0 mi |
7:04 |
6:52 |
|
| 2/27/2014 |
Run |
Warmup run |
Easy |
1.0 mi |
7:34 |
7:21 |
|
| 11/29/2011 |
Run |
Warmup run |
Easy |
1.0 mi |
7:19 |
7:02 |
|
| 5/10/2013 |
Run |
Warmup run |
Easy |
1.0 mi |
7:28 |
7:11 |
|
| 10/20/2011 |
Run |
Warmup run |
Easy |
1.1 mi |
8:27 |
8:03 |
|
| 9/6/2014 |
Run |
Warmup run |
Easy |
1.1 mi |
7:29 |
7:08 |
|
| 7/20/2012 |
Run |
Warmup run |
Easy |
1.1 mi |
7:01 |
6:37 |
|
| 10/4/2014 |
Run |
Warmup run |
Easy |
1.1 mi |
7:47 |
7:21 |
|
| 7/8/2011 |
Run |
Warmup run |
Easy |
1.1 mi |
8:05 |
7:26 |
|
| 7/23/2013 |
Run |
Bristol |
Easy |
1.1 mi |
8:24 |
7:43 |
|
| 6/1/2013 |
Run |
Warmup run |
Easy |
1.1 mi |
8:24 |
7:34 |
|
| 7/11/2013 |
Run |
Warmup run |
Easy |
1.1 mi |
7:37 |
6:53 |
|
| 2/2/2013 |
Run |
Warmup run |
Easy |
1.1 mi |
7:40 |
6:48 |
|
| 10/18/2012 |
Run |
Warmup run |
Easy |
1.1 mi |
8:11 |
7:12 |
|
| 9/8/2013 |
Run |
Warmup run |
Easy |
1.1 mi |
7:40 |
6:44 |
|
| 11/24/2012 |
Run |
Warmup run |
Easy |
1.2 mi |
8:12 |
7:08 |
|
| 5/22/2014 |
Run |
Warmup run |
Easy |
1.2 mi |
8:17 |
7:12 |
|
| 8/22/2012 |
Run |
Bristol |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 2/28/2012 |
Run |
Intervals |
Interval |
1.2 mi |
6:08 |
5:15 |
|
| 5/25/2011 |
Run |
Bristol |
Easy |
1.2 mi |
8:57 |
7:35 |
|
| 12/29/2012 |
Run |
Warmup run |
Easy |
1.2 mi |
8:37 |
7:15 |
|
| 9/16/2012 |
Run |
Warmup run |
Easy |
1.2 mi |
8:24 |
6:57 |
|
| 7/7/2011 |
Run |
Warmup run |
Easy |
1.2 mi |
11:10 |
9:05 |
|