| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/11/2012 |
Bike |
Wales |
Long |
57.0 mi |
4:09:25 |
4:23 |
 |
| 8/7/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
35.5 mi |
2:41:55 |
4:35 |
|
| 8/14/2011 |
Bike |
Bristol |
Easy |
35.2 mi |
2:49:24 |
4:49 |
|
| 8/14/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
35.2 mi |
2:26:03 |
4:10 |
|
| 7/4/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
34.8 mi |
2:32:51 |
4:24 |
|
| 6/3/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
30.8 mi |
2:02:55 |
4:00 |
|
| 9/29/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
29.2 mi |
1:54:57 |
3:57 |
|
| 11/6/2011 |
Run |
Rutland Water Marathon |
Race |
26.2 mi |
3:05:33 |
7:05 |
|
| 10/5/2013 |
Run |
Kaiser Marathon Soll |
Race |
26.2 mi |
4:27:24 |
10:12 |
|
| 4/13/2014 |
Run |
London Marathon |
Race |
26.2 mi |
3:01:50 |
6:57 |
|
| 4/21/2013 |
Run |
London Marathon |
Race |
26.2 mi |
2:56:58 |
6:46 |
|
| 10/29/2012 |
Run |
Dublin Marathon 2012 - pacing |
Race |
26.2 mi |
3:29:35 |
8:00 |
|
| 4/22/2012 |
Run |
London Marathon |
Race |
26.2 mi |
3:08:06 |
7:11 |
|
| 10/25/2010 |
Run |
Dublin Marathon 2010 |
Race |
26.2 mi |
2:58:54 |
6:50 |
|
| 4/11/2010 |
Run |
Rotterdam Marathon |
Race |
26.2 mi |
3:26:01 |
7:52 |
|
| 10/27/2008 |
Run |
Dublin Marathon |
Race |
26.2 mi |
3:27:32 |
7:56 |
|
| 7/23/2011 |
Bike |
Westbury Harriers-bike ride |
Easy |
26.1 mi |
2:19:28 |
5:21 |
|
| 5/5/2012 |
Bike |
The Angelfish-Little Stoke |
Easy |
24.0 mi |
2:00:30 |
5:02 |
|
| 6/14/2014 |
Run |
Man v Horse |
Race |
23.9 mi |
3:36:15 |
9:03 |
|
| 9/4/2011 |
Bike |
Club Ginger Duathlon-bike |
Race |
23.6 mi |
1:31:56 |
3:54 |
|
| 5/5/2012 |
Bike |
Little Stoke-The Angelfish |
Easy |
23.5 mi |
1:45:49 |
4:31 |
|
| 6/1/2010 |
Bike |
Bristol |
Easy |
21.8 mi |
1:31:29 |
4:13 |
|
| 8/20/2013 |
Bike |
Bristol |
Easy |
21.1 mi |
1:14:52 |
3:33 |
|
| 3/24/2013 |
Run |
Yatton<->Cheddar |
Long |
20.8 mi |
2:43:39 |
7:53 |
|
| 2/16/2014 |
Run |
Bristol - Leighterton |
Long |
20.5 mi |
2:42:59 |
7:58 |
|
| 3/8/2014 |
Run |
Rhayader 20 |
Race |
20.0 mi |
2:19:39 |
6:59 |
|
| 3/11/2010 |
Run |
Royal Canal |
Long |
19.1 mi |
2:33:03 |
8:01 |
|
| 10/2/2012 |
Run |
Bristol |
Long |
19.0 mi |
2:31:22 |
7:58 |
|
| 9/6/2014 |
Run |
Chipping Sodbury - Shirehampton |
Long |
19.0 mi |
2:17:25 |
7:16 |
|
| 10/4/2014 |
Run |
Chipping Sodbury - Shirehampton |
Easy |
18.7 mi |
2:21:49 |
7:35 |
|
| 9/26/2010 |
Run |
Bristol |
Easy |
18.7 mi |
2:20:30 |
7:31 |
|
| 2/23/2013 |
Run |
Bristol |
Long |
18.6 mi |
2:17:16 |
7:24 |
|
| 7/23/2011 |
Bike |
Westbury Harriers-bike ride |
Easy |
18.4 mi |
1:45:02 |
5:42 |
|
| 2/9/2010 |
Run |
R136 |
Long |
18.4 mi |
2:22:22 |
7:45 |
|
| 5/31/2014 |
Run |
Chipping Sodbury - Shirehampton |
Long |
18.1 mi |
2:15:20 |
7:30 |
|
| 2/12/2012 |
Run |
Bristol |
Long |
18.0 mi |
2:10:35 |
7:15 |
|
| 3/6/2010 |
Run |
R136 |
Long |
18.0 mi |
2:19:53 |
7:47 |
|
| 7/30/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.7 mi |
1:15:08 |
4:15 |
|
| 8/16/2014 |
Run |
Chipping Sodbury -> Bath |
Long |
17.6 mi |
2:12:18 |
7:33 |
|
| 3/22/2014 |
Run |
Chipping Sodbury - Shirehampton |
Easy |
17.5 mi |
2:12:00 |
7:33 |
|
| 7/30/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.5 mi |
1:11:44 |
4:07 |
|
| 8/30/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.5 mi |
1:09:22 |
3:59 |
|
| 8/7/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.4 mi |
1:09:06 |
3:59 |
|
| 8/30/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.4 mi |
1:12:30 |
4:10 |
|
| 8/7/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
17.2 mi |
1:03:51 |
3:43 |
|
| 10/22/2011 |
Run |
Bristol |
Long |
16.7 mi |
2:03:55 |
7:25 |
|
| 9/13/2011 |
Bike |
Bristol |
Easy |
16.7 mi |
1:05:23 |
3:55 |
|
| 9/26/2012 |
Run |
Bristol |
Long |
16.5 mi |
2:11:25 |
7:58 |
|
| 10/14/2012 |
Run |
Bristol |
Easy |
16.4 mi |
2:00:23 |
7:22 |
|
| 2/5/2011 |
Run |
Bristol to Bath run |
Long |
16.4 mi |
2:01:38 |
7:27 |
|
| 7/31/2010 |
Bike |
Bristol/ Bath Railway Path |
Easy |
16.3 mi |
59:02 |
3:38 |
|
| 2/1/2014 |
Run |
Bristol to Bath |
Long |
16.3 mi |
1:56:55 |
7:11 |
|
| 9/18/2012 |
Run |
Bristol |
Long |
16.2 mi |
2:03:43 |
7:40 |
|
| 3/16/2014 |
Run |
Around Derwent Water |
Easy |
16.1 mi |
2:14:06 |
8:19 |
|
| 11/16/2013 |
Run |
Bristol to Bath |
Easy |
16.1 mi |
1:58:29 |
7:22 |
|
| 7/7/2012 |
Run |
Bristol to Bath run |
Long |
16.1 mi |
1:54:14 |
7:06 |
|
| 2/4/2012 |
Run |
Bristol to Bath run |
Tempo |
16.1 mi |
1:49:47 |
6:49 |
|
| 2/16/2013 |
Run |
Bristol to Bath run |
Tempo |
16.1 mi |
1:48:28 |
6:45 |
|
| 1/29/2012 |
Run |
Bristol |
Long |
16.1 mi |
1:54:36 |
7:09 |
|
| 8/10/2014 |
Run |
Chepstow->Shirehampton |
Long |
16.0 mi |
2:01:46 |
7:38 |
|
| 9/8/2010 |
Run |
Bristol |
Easy |
15.9 mi |
2:01:41 |
7:40 |
|
| 8/30/2011 |
Run |
Bristol |
Easy |
15.9 mi |
1:58:42 |
7:29 |
|
| 8/31/2010 |
Run |
Bristol |
Easy |
15.9 mi |
2:01:16 |
7:39 |
|
| 3/7/2013 |
Run |
Bristol |
Long |
15.8 mi |
1:57:37 |
7:27 |
|
| 10/20/2013 |
Bike |
Following the Exmoor Stagger |
Hill |
15.6 mi |
1:17:41 |
4:59 |
|
| 5/26/2014 |
Run |
Cadbury Garden Centre-Shirehampton |
Long |
15.5 mi |
1:55:56 |
7:30 |
|
| 2/18/2012 |
Run |
from the water tower |
Easy |
15.4 mi |
2:10:58 |
8:30 |
|
| 8/6/2011 |
Run |
from the water tower |
Long |
15.0 mi |
1:50:55 |
7:25 |
|
| 1/25/2010 |
Run |
R136 |
Long |
15.0 mi |
1:52:10 |
7:31 |
|
| 7/14/2013 |
Run |
Bristol |
Long |
14.9 mi |
2:09:44 |
8:44 |
|
| 7/17/2011 |
Bike |
Bristol/ Bath Railway Path |
Easy |
14.7 mi |
1:02:34 |
4:15 |
|
| 8/20/2014 |
Run |
Bridge-Towpath and back again |
Easy |
14.6 mi |
1:47:03 |
7:21 |
|
| 8/2/2014 |
Run |
Towpath |
Easy |
14.6 mi |
1:49:05 |
7:29 |
|
| 7/29/2012 |
Run |
Epsom |
Easy |
14.5 mi |
1:53:04 |
7:49 |
|
| 7/23/2014 |
Run |
Towpath |
Long |
14.4 mi |
1:49:16 |
7:35 |
|
| 2/3/2013 |
Run |
Bristol |
Long |
14.4 mi |
1:47:43 |
7:29 |
|
| 8/13/2011 |
Run |
from the water tower |
Long |
14.3 mi |
1:54:21 |
8:01 |
|
| 4/14/2012 |
Run |
from the water tower |
Easy |
14.2 mi |
2:09:13 |
9:08 |
|
| 2/27/2013 |
Run |
Bristol |
Easy |
14.1 mi |
1:50:15 |
7:51 |
|
| 1/21/2012 |
Run |
from the water tower |
Long |
14.1 mi |
1:52:08 |
7:59 |
|
| 3/21/2010 |
Run |
Royal Canal |
Long |
14.0 mi |
1:47:39 |
7:43 |
|
| 8/31/2012 |
Bike |
Cwmduad, Wales |
Easy |
13.5 mi |
1:15:50 |
5:39 |
|
| 10/11/2008 |
Run |
13.4M (Penny Hill - Fonthill Road - PH) x3 |
Easy |
13.4 mi |
1:48:38 |
8:05 |
|
| 10/5/2008 |
Run |
13.4M (Penny Hill - Fonthill Road - PH) x3 |
Easy |
13.4 mi |
1:49:53 |
8:11 |
|
| 3/4/2013 |
Run |
Bristol |
Easy |
13.4 mi |
1:39:50 |
7:28 |
|
| 2/23/2010 |
Run |
R136 |
Long |
13.3 mi |
1:41:37 |
7:38 |
|
| 7/20/2014 |
Run |
Pensford-Shirehampton |
Long |
13.3 mi |
1:50:45 |
8:19 |
|
| 1/17/2010 |
Run |
13M PH -FH x3 |
Tempo |
13.3 mi |
1:36:46 |
7:17 |
|
| 12/10/2009 |
Run |
13M PH -FH x3 |
Long |
13.3 mi |
1:44:27 |
7:52 |
|
| 9/21/2014 |
Run |
Bristol Half Marathon |
Race |
13.2 mi |
1:19:14 |
6:00 |
|
| 9/25/2014 |
Run |
Bridge-Towpath-Portway |
Easy |
13.2 mi |
1:41:07 |
7:42 |
|
| 5/9/2010 |
Run |
Kildare Half Marathon 2010 |
Race |
13.1 mi |
1:23:51 |
6:23 |
|
| 11/24/2013 |
Run |
Bath Hilly Half |
Race |
13.1 mi |
1:39:45 |
7:37 |
|
| 7/25/2012 |
Bike |
Bike |
Easy |
13.1 mi |
47:06 |
3:36 |
|
| 9/23/2006 |
Run |
Dublin 1/2 Marathon 2006 |
Race |
21.1 km |
1:53:05 |
8:38 |
|
| 3/30/2014 |
Run |
Forest of Dean Half Marathon |
Race |
13.1 mi |
1:23:28 |
6:23 |
|
| 3/2/2014 |
Run |
Bideford Half Marathon |
Race |
13.1 mi |
1:23:53 |
6:25 |
|
| 10/6/2013 |
Run |
Tour de Tirol-Half Marathon |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 9/15/2013 |
Run |
Bristol Half Marathon |
Race |
13.1 mi |
1:19:16 |
6:04 |
|
| 4/7/2013 |
Run |
Forest of Dean Half Marathon |
Race |
13.1 mi |
1:22:12 |
6:17 |
|